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Whole Roasted Cauliflower Recipe

Whole Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 127 reviews
  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: International
  • Diet: Vegetarian

Description

A delightful and flavorful whole roasted cauliflower dish topped with a luscious maple tahini sauce, pomegranate seeds, and fresh parsley. This vegan and gluten-free recipe is perfect for a stunning centerpiece or a delicious side dish.


Ingredients

Units Scale

Roasted Cauliflower

  • 1 cauliflower head, bottom leaves removed
  • 1/3 cup olive oil
  • 11 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon sumac
  • 1/2 teaspoon ground black pepper

Maple Tahini Sauce

  • 3 Tablespoons tahini, runny and smooth
  • 2 Tablespoons water
  • 1 Tablespoon lemon juice
  • 1 Tablespoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 tsp salt

Additional Toppings

  • 1/4 cup pomegranate seeds
  • 2 Tablespoons fresh parsley, chopped

Instructions

  1. Preheat the oven to 400F.
    While the oven is preheating, make the cauliflower marinade by whisking together olive oil, salt, garlic powder, paprika, dried parsley, sumac, and black pepper in a bowl.
  2. Prepare the cauliflower.
    Remove the bottom leaves and rinse the cauliflower head. Dry it completely and trim any browned parts. Place the cauliflower in a dutch oven upside down, pour marinade, flip, coat, cover, and roast for 30 minutes.
  3. Roast the cauliflower.
    Remove the lid and roast for an additional 10-25 minutes until browned and cooked through.
  4. Make the maple tahini sauce.
    Combine tahini, water, lemon juice, maple syrup, garlic powder, and salt. Pour the sauce over the roasted cauliflower.
  5. Finish and serve.
    Top with pomegranate seeds and parsley. Slice into wedges and enjoy!

Notes

  • Serve over cooked wild rice blend for a delicious meal.
  • Leftovers can be stored in the fridge for 3-4 days or in the freezer for up to 1 month.
  • Sumac can be replaced with lemon zest for a similar flavor.

Nutrition

  • Serving Size: 1 wedge
  • Calories: 230
  • Sugar: 6g
  • Sodium: 470mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg