This vibrant Weight-Loss Cabbage Soup is a true classic for a reason! Packed with colorful veggies, zippy seasoning, and oodles of flavor, it’s a comforting, healthy, and totally vegan option that will leave you feeling full and nourished—without ever tasting like “diet food.”
Why You’ll Love This Recipe
- Incredibly Filling & Guilt-Free: Dig into big, hearty bowls knowing this Weight-Loss Cabbage Soup is low-calorie but totally satisfying.
- Rainbow of Veggies: Every spoonful bursts with crisp cabbage, sweet peppers, and tender carrots—perfect for boosting your mood and your health.
- Easy Prep for Any Skill Level: No fancy chopping, no rare ingredients—if you can stir a pot, you can make this!
- Loved by Vegans & Omnivores: This soup is 100% plant-based but always a hit with everyone at the table—feel free to enjoy or share!
Ingredients You’ll Need
The magic of this Weight-Loss Cabbage Soup comes from a handful of humble vegetables and a clever seasoning blend. Each ingredient brings something wonderful—gentle sweetness, lively color, or beautiful texture. Here’s what you’ll need (and why!):
- 2 (14-ounce) cans diced tomatoes (low-sodium or no salt added): These form a rich, tangy base without any need for extra sugar or fat.
- 1/4 cup Copycat Lipton Onion Soup Mix: This is the secret flavor weapon here—it absolutely amps up the savory, cozy notes in every bite.
- 4 cups low-sodium vegetable stock: Keeps things heart-healthy and gives the broth its hearty warmth.
- 2 carrots, peeled and chopped: For color, a touch of sweetness, and added crunch.
- 2 stalks celery, chopped: Brings that classic soup aroma and balances other strong flavors.
- 2 bell peppers, chopped (any color): Red, yellow, green, or orange—the choice is yours! Each lends color and gentle sweetness.
- 2 onions, roughly chopped: Essential for their aromatic bite, making the soup full-bodied.
- 1 head of cabbage, chopped: The star! Cabbage turns delightfully tender and silky as it cooks, making every spoonful hearty.
- Salt and pepper, to taste: Just a pinch of each rounds out all the flavors perfectly.
Variations
One of my absolute favorite things about Weight-Loss Cabbage Soup is how endlessly customizable it is! Swap out veggies, tweak the seasonings, or add in favorites to make it truly your own—there’s no wrong way to go here.
- Spicy Kick: Toss in a chopped jalapeño or a pinch of red pepper flakes for a bit of heat and added metabolism boost.
- Protein Power: Stir in a drained can of white beans or chickpeas to make it extra hearty and satisfying.
- Herbaceous Twist: Add a handful of fresh dill, parsley, or thyme right before serving for fresh flavor and a pretty pop of green.
- Mushroom Magic: Sauté some mushrooms in the pot first, then proceed with the recipe—so earthy and irresistible!
How to Make Weight-Loss Cabbage Soup
Step 1: Build the Flavorful Broth
Start by adding your diced tomatoes, Copycat Lipton Onion Soup Mix, and low-sodium vegetable stock to a good-sized soup pot or Dutch oven. Give everything a hearty stir; this flavorful base is what gives your Weight-Loss Cabbage Soup its comforting aroma and depth.
Step 2: Pile in the Veggies
Now, add your carrots, celery, bell peppers, onions, and chopped cabbage straight into the pot. Gently stir so all the veggies mingle together—you’ll see an instant rainbow! Place the pot over medium-high heat and bring the mixture to a lively boil.
Step 3: Simmer Until Perfectly Tender
When the soup hits a rolling boil, reduce the heat to medium-low. Sprinkle in salt and pepper (taste along the way!). Cover with a lid and let everything simmer for 60 to 90 minutes. The vegetables should be meltingly tender and the whole kitchen will smell like a cozy embrace.
Step 4: Taste and Enjoy!
Ladle your finished Weight-Loss Cabbage Soup into bowls, adjusting seasonings if needed. It’s ready to be devoured just as it is—or topped with fresh herbs or a squeeze of lemon juice if you want to get fancy!
Pro Tips for Making Weight-Loss Cabbage Soup
- Cabbage Cut Matters: Chop the cabbage leaves into bite-sized squares so they soften evenly and all that flavor seeps right into each layer.
- Soup Mix Savvy: Use a homemade or store-bought onion soup mix—just make sure it’s vegan and low-sodium for a heart-healthy bowl!
- Go Slow for Full Flavor: Simmering for the full 60–90 minutes creates an unbelievably rich, savory broth—ideal for maximizing taste and nutrition.
- Batch-Friendly Tip: This soup freezes like a dream, so double the recipe and stash some away for busy weeknights or quick lunches.
How to Serve Weight-Loss Cabbage Soup
Garnishes
A sprinkle of fresh parsley or chopped dill brings bright flavor and a cheerful pop of green. For even more zing, add a little fresh lemon juice or a swirl of hot sauce right before eating—Weight-Loss Cabbage Soup loves a little extra flair on top!
Side Dishes
While Weight-Loss Cabbage Soup is plenty hearty on its own, it pairs beautifully with a chunk of whole-grain bread or a crisp side salad. For something cozy on chilly days, try it with roasted sweet potato wedges or a scoop of brown rice.
Creative Ways to Present
Turn this humble soup into a showstopper by ladling it into colorful bowls or rustic mugs. You can even serve it in hollowed-out sourdough bread bowls for a fun twist—super charming for family dinner or casual get-togethers!
Make Ahead and Storage
Storing Leftovers
Once cooled, store leftover Weight-Loss Cabbage Soup in an airtight container in the fridge for up to five days. The flavors actually develop and deepen as it sits, making those quick lunches or second suppers even more delightful!
Freezing
Planning ahead? This soup freezes exceptionally well! Simply cool the Weight-Loss Cabbage Soup completely, portion into freezer-safe bags or containers, and freeze for up to three months—just thaw and reheat whenever the craving strikes.
Reheating
To reheat, just pour your desired portion into a saucepan and warm gently over medium heat, stirring occasionally. The microwave works, too—pop it in a covered bowl and heat in 30-second bursts, stirring between each until piping hot.
FAQs
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Can I make Weight-Loss Cabbage Soup in a slow cooker or Instant Pot?
Absolutely! For the slow cooker, just add all the ingredients, cover, and cook on low for 5–6 hours or high for 3–4 hours. For the Instant Pot, combine everything inside, cook on high pressure for 15 minutes, and let the pressure naturally release—so convenient!
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Is Weight-Loss Cabbage Soup good for meal prep?
Yes, it’s a meal prep superstar! The soup stores beautifully in the fridge for up to five days and freezes for three months. Make it on Sunday and you’re set with healthy, filling lunches or dinners all week long.
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Can I use different vegetables in this cabbage soup?
Definitely! Try swapping in zucchini, green beans, or mushrooms, or use whatever veggies you have on hand. The recipe is super flexible and forgiving—just keep proportions similar so the soup remains fairly chunky and hearty.
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How do I prevent my cabbage from getting mushy?
If you prefer a little crunch, add the cabbage during the last 30 minutes of simmering instead of right at the start. This technique lets it soften up without completely losing its bite.
Final Thoughts
This Weight-Loss Cabbage Soup is pure cozy comfort—easy, nourishing, and endlessly adaptable. Whether you need a weeknight dinner that’s as healthy as it is hearty or simply crave a big, flavorful bowl of goodness, I hope you’ll give this recipe a try and make it your own. Happy cooking, friend!
Print
Weight-Loss Cabbage Soup Recipe
- Prep Time: 10 mins
- Cook Time: 60 mins
- Total Time: 1 hour 10 minutes
- Yield: 10 servings 1x
- Category: Soup
- Method: Stovetop, Instant Pot, Slow Cooker
- Cuisine: Vegan
- Diet: Vegetarian
Description
This Weight-Loss Cabbage Soup is a healthy and vegan recipe that’s perfect for a nourishing meal. Packed with nutritious vegetables and flavorful seasonings, this soup is easy to make and great for those looking to eat well.
Ingredients
Cabbage Soup:
- 2 (14-ounce) cans diced tomatoes, low-sodium or no salt added
- 1/4 cup Copycat Lipton Onion Soup Mix
- 4 cups low-sodium vegetable stock
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 2 bell peppers, chopped (any color)
- 2 onions, roughly chopped
- 1 head cabbage, chopped
- Salt and pepper to taste
Instructions
- Add the base: Combine tomatoes, onion soup mix, and vegetable stock in a large pot.
- Add vegetables: Mix in carrots, celery, bell peppers, onions, and cabbage. Bring to a boil.
- Season and simmer: Season with salt and pepper, cover, and simmer for 60-90 minutes until veggies are tender.
- Enjoy: Serve hot and enjoy this delicious soup!
Notes
- To make in your Instant Pot: cook on high pressure for 15 minutes.
- To make in your slow cooker: cook on low for 5-6 hours or high for 3-4 hours.
- Freezing: store in a freezer-safe container for up to 3 months.
- Storage: refrigerate in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 175 kcal
- Sugar: 9g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
