Description
This Thai Green Mango Salad is a refreshing and flavorful dish that combines the tangy crunch of green mango with a sweet and spicy dressing. Topped with peanuts and crispy shallots, it’s a perfect balance of flavors and textures.
Ingredients
Scale
Dressing:
- 1 1/2 tablespoons fish sauce
- 1 1/2 tablespoons palm sugar
- Thai chili flakes to taste
Salad:
- 1 green mango, green, firm, and sour
- 3 shallots
- 1 handful roasted peanuts
- 1 handful crispy fried shallots (optional)
Instructions
- Make the dressing: In a small bowl, mix fish sauce, palm sugar, and Thai chili flakes until the sugar is fully dissolved. Set aside.
- Prepare the mango: Peel and rinse the mango. Cut the flesh into thin slices in a large bowl.
- Prep the shallots: Peel and thinly slice the shallots.
- Combine ingredients: Add shallots, roasted peanuts, and dressing to the shredded mango. Toss to mix well.
- Serve: Top with crispy fried shallots and serve immediately.
Notes
- Consider cutting the mango with a knife for better texture.
- Prepare the salad just before serving for maximum freshness.
- Adjust the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 275 kcal
- Sugar: 20g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
