Description
Experience a deliciously tangy beetroot ketchup made with wholesome ingredients like fresh beets, balsamic vinegar, aromatic herbs, and sautéed onions and garlic. This vibrant, homemade ketchup offers a nutritious and flavorful twist on the classic condiment—perfect for dipping, spreading, or adding zest to your favorite dishes.
Ingredients
Units
Scale
Vegetables & Aromatics
- 1 lb. beets, steamed, peeled, and chopped
- 1 medium red onion, diced
- 5–6 fresh garlic cloves, chopped
Oils & Fats
- 2 Tbsps avocado oil, organic unrefined coconut oil, tallow, ghee, or olive oil
Liquids
- 1/2 cup high-quality balsamic vinegar
- 2/3 cup vegetable broth or bone broth
Herbs & Seasonings
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp sea salt
- 1/2 tsp ground pepper
Instructions
- Steam the Beets: Thoroughly wash the beets and trim the stems. Place them whole in a steamer basket above a small amount of boiling water; cover and steam until tender when pierced with a knife (about 30 minutes for small/medium beets or up to 50 minutes for large ones). Once cooked, let them cool slightly, then peel and chop.
- Sauté the Aromatics: In a large saucepan, heat the oil over medium heat. Add the diced onion and chopped garlic and sauté for 6–8 minutes, until softened and fragrant.
- Add Herbs and Vinegar: Add dried oregano, dried thyme, and the balsamic vinegar to the pan. Cook for around 5 minutes, allowing the mixture to mostly reduce and the flavors to concentrate.
- Add Beets and Broth: Stir in the steamed, chopped beetroot and the vegetable or bone broth. Let it simmer together for a couple of minutes for the flavors to meld, then remove the saucepan from the heat and set aside to cool slightly.
- Blend the Mixture: Once slightly cooled, transfer the contents of the saucepan to a high-speed blender. Add sea salt and ground pepper. Blend on high until the mixture is completely smooth and ketchup-like in consistency.
- Store and Serve: Pour the beetroot ketchup into a clean jar or airtight container. Keep refrigerated and use within 2 weeks. Enjoy as a dip, sandwich spread, or creative topping!
Notes
- Wear gloves while peeling beets to avoid staining your hands.
- This ketchup can be customized with additional spices (like smoked paprika or chili flakes) for extra depth of flavor.
- For a thinner consistency, add more broth before blending.
- Tastes best after chilling overnight to let the flavors meld.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 35
- Sugar: 5g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
