Sweet Potato Black Bean Breakfast Burritos Recipe

If you’re on the hunt for a wholesome, flavorful, and filling breakfast option, you’re going to adore this Sweet Potato Black Bean Breakfast Burritos Recipe. It’s one of those recipes I turn to when I want something that’s healthy but still packed with personality and taste. Imagine creamy mashed sweet potatoes, hearty black beans with warming spices, fluffy egg whites, and a hint of fresh avocado all wrapped up in a soft tortilla — it’s a comforting morning hug that keeps me energized all day long!

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Ingredients You’ll Need

These ingredients are simple but come together to create layers of flavor and texture that make every bite exciting. The sweet potato’s natural sweetness balances the earthy black beans and slightly spicy seasonings, while avocado adds creaminess and a dose of healthy fats.

• Low carb or low calorie tortillas or wraps: I prefer ones that are pliable and not too thick, so they roll nicely without tearing.
• Medium sweet potatoes: Look for firm, unblemished sweet potatoes; roasting or microwaving helps develop sweetness in the flesh.
• Black beans: Canned works great—just rinse well to cut down on sodium and improve digestion.
• Cumin and chili powder: These spices give the beans a subtle smoky warmth, you can always adjust the chili powder if you want more kick.
• AllWhites® 100% liquid egg whites: They make cooking quick and mess-free, plus give you that fluffy texture I love for breakfast burritos.
• Avocado: I like to slice it up to add creaminess, but mashed also works well if you want a spread-like consistency.
• Favorite salsa: Choose a salsa you love – whether chunky, smooth, mild, or spicy – it’s the finishing touch that really brings it all together.

Variations

I love how versatile this Sweet Potato Black Bean Breakfast Burritos Recipe is—there’s plenty of room to customize based on what you have and how you like your flavors. I’m all about tweaking recipes to keep mornings interesting and suit everyone’s preferences.

• Add some heat: When I want a spicy morning, I toss in some diced jalapeños or a dash of hot sauce in the filling before rolling up.
• Swap the egg whites: Sometimes I include whole eggs or scrambled tofu for a richer texture and higher fat content.
• Cheesy twist: A sprinkle of sharp cheddar or pepper jack cheese melted inside elevates the burritos to next-level comfort food.
• Extra greens: You can add sautéed spinach or kale for added nutrients and a splash of color.
• Different beans: Pinto or kidney beans work just as well if black beans aren’t your favorite.

How to Make Sweet Potato Black Bean Breakfast Burritos Recipe

Step 1: Cook and Prep the Sweet Potatoes

I usually pop the sweet potatoes in the microwave because it’s quicker—pierce them a few times with a fork, then microwave on high for about 4 to 6 minutes. Depending on their size, it may take up to 10 minutes, so just keep checking by poking gently. Once soft, let them cool enough to handle, peel off the skins, and mash them with a fork until smooth and creamy.

Step 2: Season the Black Beans

While the sweet potatoes cook, I mix the black beans with cumin and chili powder in a bowl. This step lets those spices infuse the beans nicely without adding extra heat, but you can always amp it up if you want more kick. Set this aside to let the flavors mingle while you prepare the egg whites.

Step 3: Cook the Egg Whites

Spray a skillet with nonstick cooking spray and heat it over medium-low. Pour in the liquid egg whites and cook slowly, folding them gently every few minutes to keep them fluffy and light. This slower cooking prevents dryness and gives you the soft texture that I adore in breakfast burritos. Once they’re set, remove from heat.

Step 4: Assemble Your Burritos

Warming your tortillas briefly in the microwave for 10-20 seconds makes rolling so much easier—trust me, cold tortillas tend to crack! Lay them flat, spread a generous layer of mashed sweet potato, then add the fluffy egg whites, black bean mixture, avocado slices or mash, and drizzle about two tablespoons of your favorite salsa over everything. Before you roll, sprinkle with salt and pepper to taste. Fold in the ends and roll tight—you don’t want those fillings to escape!

Step 5: Warm and Serve

If you like your burritos a bit toasty, place them on a baking sheet and warm in a 300°F oven for 5 to 10 minutes. Alternatively, zap them in the microwave for a minute or two if you’re in a hurry. Serve with sour cream, Greek yogurt, extra salsa, or hot sauce to add your personal flair.

How to Serve Sweet Potato Black Bean Breakfast Burritos Recipe

Garnishes

I like topping mine with a dollop of Greek yogurt instead of sour cream for a tangy twist and extra protein. Fresh cilantro or chopped green onions add a fresh pop, and a squeeze of lime just brightens everything perfectly.

Side Dishes

A crisp green salad or a simple fruit salad pairs nicely if you want something fresh on the side. For something heartier, lightly roasted potatoes or even a cup of black coffee completes the morning experience beautifully.

Creative Ways to Present

For brunches or special occasions, I like wrapping these burritos in foil and presenting them in a basket lined with a festive cloth. You can also slice them in half diagonally and serve with small bowls of salsa and guacamole for dipping—makes it feel extra special and shareable.

Make Ahead and Storage

Storing Leftovers

I let the burritos cool completely and then wrap each tightly in plastic wrap or foil before placing them in an airtight container in the fridge. They keep well for up to 4 days, making weekday breakfasts a breeze.

Freezing

Frozen burritos are a game changer! I wrap each burrito individually in foil and then place them in a freezer bag. When I want one, I thaw overnight in the fridge and reheat in the oven to get that fresh-made feel.

Reheating

Reheat wrapped burritos in a 350°F oven for about 15 minutes until warmed through, or microwave for 1-2 minutes if you’re short on time. The oven method keeps the tortilla from getting soggy and the filling perfectly heated.

FAQs

Final Thoughts

This Sweet Potato Black Bean Breakfast Burritos Recipe has become one of my go-tos because it’s just so satisfying without feeling heavy or greasy. I love how the flavors blend perfectly, and it’s easy to make a big batch ahead when mornings get hectic. You’ll find these burritos a comforting, nourishing way to start the day—and once you try it, I bet it’ll become a staple in your kitchen, just like it did in mine!

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