If you’re looking for a cozy, wholesome dish that feels like a warm hug on a plate, these Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe are for you. I absolutely love how the tender zucchini pairs with the savory mushroom and spinach filling, all topped with creamy ricotta and melty parmesan—it’s comfort food that doesn’t feel heavy. When I first tried this recipe, I was amazed at how simple ingredients come together for such a satisfying meal, perfect for weeknight dinners or even impressing friends over the weekend.

What makes this Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe really worthwhile is how versatile it is. Whether you’re aiming for a lighter vegetarian dinner or want to sneak in extra veggies for the family, you’ll find that these boats deliver flavor and nutrition in one neat little package. Plus, they look so charming on the table—like little edible boats sailing right to your mouth!

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Why You’ll Love This Recipe

  • Packed with Flavor: A savory blend of mushrooms, spinach, and olives brings fantastic depth to every bite.
  • Healthy and Satisfying: Zucchini boats keep the dish light, yet the ricotta and parmesan add richness to satisfy hunger.
  • Great for Meal Prep: These stay fresh and reheat beautifully, making weeknight dinners a breeze.
  • Customizable: You can easily swap ingredients or add proteins to tailor it to your taste or diet.

Ingredients You’ll Need

All the ingredients in this Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe come together to create that perfect balance of textures and flavors. I like to pick fresh, firm zucchini and really ripe bell peppers to enhance the freshness of the dish.

  • Olive oil: Use good-quality extra virgin olive oil for better flavor when sautéing.
  • Garlic: Fresh garlic cloves deliver that garlicky punch I adore in this filling.
  • Red pepper flakes: Just a pinch adds a subtle warmth without overpowering.
  • Mushrooms: Button or cremini mushrooms work well; chop them finely for even cooking.
  • Bell pepper: Choose a yellow or red bell pepper for sweetness and color contrast.
  • Kalamata olives: These add a nice briny kick; chop them up to spread flavor throughout.
  • Zucchini: Whether one large or a few small ones, choose firm zucchini without soft spots.
  • Dried oregano: Adds a lovely herbaceous note reminiscent of Italian cooking.
  • Salt and black pepper: Simple seasonings to make all flavors pop.
  • Fresh spinach: About two big handfuls to wilt down into the filling.
  • Marinara sauce: Half goes inside the filling, and the rest lines the baking dish for extra sauciness.
  • Ricotta cheese: Creamy ricotta dolloped on top adds luscious creaminess and richness.
  • Parmesan cheese: Freshly grated—that’s key for topping and mixing in for cheesiness.
  • Basil leaves (for garnish): Fresh basil brightens the dish with a lovely herbal aroma.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe is. Over time, I’ve played around with adding things like nuts, different cheeses, or even meat to suit what we have on hand or our mood.

  • Add Protein: When I want a heartier meal, browned Italian sausage or ground turkey stirred into the filling does the trick beautifully.
  • Swap Veggies: Feel free to toss in diced onion, pinenuts, or even cannellini beans for texture and flavor boosts.
  • Dairy-Free: For a vegan twist, I’ve used vegan ricotta and skipped the parmesan—just make sure to season well!
  • Make it Spicy: If you like heat, I’ve upped the red pepper flakes or added chopped jalapeños to give these boats a kick.

How to Make Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe

Step 1: Hollow Out Your Zucchini Boats

Start by preheating your oven to 400°F (205°C). Then slice each zucchini in half lengthwise and carefully scoop out the seeds and some flesh to create little “boats.” I like to save the scooped-out zucchini, finely chop it, and set it aside to add to the filling—nothing goes to waste, and it adds nice moisture and texture. Try not to scoop too thinly, or your boats might be fragile when baking.

Step 2: Sauté the Filling

Heat olive oil in a large skillet over medium heat. Add the finely chopped garlic and red pepper flakes, sautéing just about one minute until fragrant but not burnt. Toss in the chopped mushrooms and zucchini flesh, sprinkle oregano, salt, and pepper, then cook for roughly 10 minutes until the veggies soften and release most of their moisture. This step is crucial for concentrating flavors and avoiding soggy boats later.

Step 3: Add the Color and Greens

Next, stir in the diced bell pepper, chopped kalamata olives, and fresh spinach. Cook just until the spinach wilts, about a minute, then turn off the heat. Mix in half of your marinara sauce and half of the parmesan cheese. Give it a taste and adjust salt and pepper as needed—I always find this step makes or breaks the final flavor.

Step 4: Assemble and Bake

Spread the remaining marinara sauce evenly in the bottom of a greased 9×13-inch baking dish—this creates a nice sauce base to keep the zucchini moist. Place your hollowed-out zucchini boats on top, and carefully mound the filling into each one. Don’t forget to nestle a few dollops of ricotta on top of each, followed by a sprinkle of the remaining parmesan cheese. Cover the dish with foil or a lid and bake for 15-20 minutes until the zucchini is tender when pierced with a fork. If your zucchini are on the larger or thicker side, it might take a bit longer.

Step 5: Broil to Golden Perfection

Finally, uncover the boats and slide them under the broiler for about 5 minutes to brown the cheese topping until it’s bubbly and golden. Keep a close eye here—broiling can go from perfect to burnt quickly. This step adds a lovely texture contrast and irresistible cheesy crust.

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Pro Tips for Making Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe

  • Don’t Over-Scoop Your Zucchini: Leaving about a 1/4-inch thick shell keeps the boats sturdy and prevents them from falling apart as they bake.
  • Sauté Until Moisture Evaporates: Mushrooms release a lot of water, so cooking until it mostly evaporates avoids watery filling.
  • Marinara in Two Places: Adding sauce under and inside the boats makes them juicy and flavorful.
  • Broil Last for Texture: That final broil step crisps the cheese just right—don’t skip it!

How to Serve Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe

Inside a big white pot, six zucchini halves lay open, each filled with layers of food. The base layer inside the zucchini is a dark brown mixed vegetable and sauce, topped with a melted, creamy white cheese layer. Bright green spinach leaves and fresh basil leaves spread across the top and around the pot. Small red and orange cherry tomato pieces are scattered on and around the zucchini. The pot is on a white marbled surface with a white cloth nearby, and a metal spoon with a wooden handle rests inside the pot. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always sprinkle freshly torn basil leaves on top right before serving—it adds a wonderful bright aroma and looks so pretty. Sometimes, I add a dash of extra parmesan or a drizzle of good olive oil to finish things off. Fresh herbs really lift the dish.

Side Dishes

My go-to sides are simple and fresh to balance the hearty boats. A crisp green salad with lemon vinaigrette works beautifully, or some crusty garlic bread to soak up any extra marinara sauce. If you want a bit more, a bowl of quinoa or a light pasta tossed with olive oil and herbs rounds out the meal nicely.

Creative Ways to Present

For dinner parties, I love arranging the zucchini boats on a large rustic serving platter, garnished with extra basil and cherry tomatoes for pops of color. You can also serve individual boats in small oven-safe dishes for an elegant look. Making bite-sized zucchini boats with mini zucchinis is a fun twist for appetizers too!

Make Ahead and Storage

Storing Leftovers

I usually let leftover stuffed zucchini boats cool completely, then store them in an airtight container in the fridge for up to 4 days. The flavors actually deepen overnight, making leftovers a tasty option for lunch or quick dinners.

Freezing

I’ve frozen these boats successfully a couple of times—just wrap each zucchini boat tightly in plastic wrap and then foil, or store them in a freezer-safe container. When frozen, they keep well for up to 2 months. Thaw overnight in the fridge before reheating for best texture.

Reheating

To reheat, preheat your oven to 350°F (175°C) and warm the zucchini boats covered with foil for about 15-20 minutes until heated through. Removing the foil for the last 5 minutes brings back the golden cheese top. Avoid microwaving if you want to keep the texture just right.

FAQs

  1. Can I make these Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe vegan?

    Absolutely! Swap out ricotta and parmesan for your favorite plant-based cheeses or make a cashew cream cheese to keep it creamy. Just be sure to season the filling well and sauté the veggies thoroughly to maintain flavor.

  2. What’s the best zucchini to use for this recipe?

    Look for firm, fresh zucchini that are about medium to large size—large enough to make good boats but not so thick that they take forever to cook. Smaller zucchini work too, but you may want to halve them lengthwise for better stuffing.

  3. Can I prepare these ahead of time?

    Yes! You can assemble your zucchini boats up to the baking step, cover them tightly with foil or plastic wrap, and refrigerate for a day. When ready, just bake as directed, adding a few extra minutes if they’re cold from the fridge.

  4. How do I prevent the zucchini boats from becoming soggy?

    Make sure to sauté the mushrooms and zucchini flesh until the moisture evaporates, and don’t overfill the boats with sauce. Baking with marinara on the bottom helps, but if you find it too watery, draining excess liquid from the sautéed filling can help too.

Final Thoughts

This Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe holds a special place in my kitchen rotation because it’s truly comforting, simple, and delicious. I hope you’ll enjoy making and sharing it with the ones you love, just as I have. It’s one of those recipes that feels special enough for guests but easy enough for busy weeknights. Give it a try—you might just find a new favorite!

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Stuffed Zucchini Boats with Mushrooms, Spinach, and Ricotta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 80 reviews
  • Author: Jasmine
  • Prep Time: 45 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4-6 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Delicious and savory Stuffed Zucchini Boats filled with a flavorful mixture of sautéed mushrooms, bell peppers, olives, spinach, and cheese, baked to golden perfection. This healthy and colorful dish is perfect as a satisfying vegetarian main or a hearty side dish.


Ingredients

Units Scale

Vegetables

  • 1 pound zucchini (1 large, 2 medium, or 3 small squash)
  • 8 ounces mushrooms, chopped into small pieces
  • 1 yellow or red bell pepper, diced in small pieces
  • 2 cups fresh spinach (about two good size handfuls)
  • 4 garlic cloves, finely chopped

Other Ingredients

  • 2 tablespoons olive oil
  • 1/4-1/2 teaspoon red pepper flakes
  • 1/3 cup kalamata olives, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups marinara sauce – divided (store-bought or homemade)
  • 1 cup ricotta cheese
  • 1 cup parmesan cheese, freshly grated (divided)
  • Fresh basil leaves (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F to prepare for baking the zucchini boats.
  2. Prep Zucchini: Cut the zucchini in half lengthwise and scoop out the centers carefully with a spoon to create hollow boats. Chop and set aside the scooped-out zucchini flesh for the filling.
  3. Sauté Aromatics and Vegetables: Heat olive oil in a large skillet over medium heat. Add the finely chopped garlic and red pepper flakes, sautéing for about 1 minute until fragrant. Then add the chopped mushrooms and zucchini flesh, along with dried oregano, salt, and black pepper. Cook for approximately 10 minutes until most of the liquid has evaporated.
  4. Add Remaining Vegetables and Season: Stir in diced bell pepper, chopped kalamata olives, and fresh spinach. Cook for about 1 minute until the spinach is wilted. Remove from heat and stir in half a cup of marinara sauce and half a cup of parmesan cheese. Taste the mixture and adjust salt and pepper as needed.
  5. Assemble the Boats: Pour the remaining marinara sauce into the bottom of a greased 9×13-inch baking dish or a large skillet. Arrange the hollowed zucchini boats on top. Fill each boat generously with the sautéed vegetable mixture, then add dollops of ricotta cheese on top. Sprinkle the rest of the parmesan cheese evenly over everything.
  6. Bake and Broil: Cover the dish with foil or a lid and bake for 15 to 20 minutes until the zucchini is tender when pierced with a fork; larger or thicker squash may require additional time. Remove the cover and broil for 5 minutes to brown and crisp up the cheese topping.
  7. Serve Garnished: Remove from oven and garnish with fresh basil leaves before serving warm.

Notes

  • Optional add-ins include browned Italian sausage, seasoned ground beef, ground turkey or chicken for a non-vegetarian version.
  • Add nuts like pinenuts or walnuts for extra texture and flavor.
  • Additional veggies or diced onion can be incorporated for variety.
  • For a plant-based protein boost, consider stirring in cannellini beans, quinoa, or rice.
  • Leftover zucchini boats can be stored in the refrigerator for up to 4 days and reheated in a 350°F oven for best results.

Nutrition

  • Serving Size: 1 stuffed zucchini boat (approximate)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 20mg

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