Description
This hearty Stuffed Pepper Soup recipe transforms the classic stuffed pepper into a comforting, flavorful soup. Loaded with ground beef, bell peppers, tomatoes, and rice, it’s a satisfying and healthy meal perfect for cozy dinners.
Ingredients
Scale
Meat and Seasoning
- 1 pound lean ground beef
- Kosher salt and freshly ground black pepper, to taste
- 1 tablespoon extra virgin olive oil
Vegetables and Herbs
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 garlic cloves, minced
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
Liquids and Tomatoes
- 2 (14.5-ounce) cans fire-roasted diced tomatoes
- 1 (15-ounce) can tomato sauce
- 2 cups low-sodium beef broth
Grain
- 2 cups cooked white or brown rice
Optional Garnish
- Shaved parmesan
- Roughly chopped fresh parsley
Instructions
- Brown the beef: Heat a large pot over medium-high heat and add the ground beef. Use a spatula to break up the meat and season with salt and pepper. Cook until browned, stirring occasionally. Drain excess fat, then transfer the beef to a paper towel-lined plate and set aside.
- Sauté vegetables and herbs: In the same pot, heat the olive oil. Add the diced onion and bell peppers, sautéing for 3 to 4 minutes until softened. Stir in minced garlic, dried basil, oregano, and thyme, cooking for an additional 30 seconds to release their flavors.
- Simmer the soup: Return the browned ground beef to the pot and add the fire-roasted diced tomatoes, tomato sauce, and low-sodium beef broth. Cover the pot, bring to a simmer, then reduce the heat to low. Let it simmer gently for 20 minutes, stirring occasionally. If you haven’t cooked your rice yet, prepare it during this time.
- Add rice and adjust consistency: Stir in the cooked white or brown rice. If you prefer a thinner soup, add more broth to desired consistency. Ladle into bowls and garnish with freshly chopped parsley and shaved parmesan if desired before serving.
Notes
- This easy stuffed pepper soup recipe turns a dinner favorite into an even cozier meal with rich flavors and hearty ingredients.
- It is healthy, comforting, and filling, perfect for satisfying family dinners or meal prep.
- Using fire-roasted tomatoes adds a subtle smoky depth to the soup.
- Feel free to customize the recipe by adding extra vegetables or using ground turkey for a leaner option.
- Leftovers keep well and reheat nicely, making it a great make-ahead option.
Nutrition
- Serving Size: 1 serving
- Calories: 541 kcal
- Sugar: 6 g
- Sodium: 647 mg
- Fat: 17 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 1 g
- Carbohydrates: 69 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 62 mg
