If you’re craving a cool, creamy breakfast or snack that’s just as satisfying as it is nourishing, meet your new favorite: the Strawberry Almond Oat Smoothie. This luscious, berry-bright smoothie blends hearty oats, sweet-tart strawberries, tangy yogurt, and a whisper of almond for a truly crave-worthy sip you’ll want to make on repeat!
Why You’ll Love This Recipe
- Rich, Creamy Texture: Rolled oats and yogurt blend into a smoothie so thick and dreamy, you’ll need a big straw—or even a spoon!
- Summer-Ready Freshness: Strawberries add natural sweetness and vibrant color, making every sip taste like sunny days no matter the time of year.
- Nutty Almond Twist: A touch of almond extract gives this classic strawberry smoothie irresistible bakery-shop vibes.
- Quick, Wholesome Fuel: It all comes together in one blender for a breakfast (or snack) you can whip up in under five minutes!
Ingredients You’ll Need
This Strawberry Almond Oat Smoothie is all about simplicity, but each ingredient truly shines! Together, they create the perfect blend of sweetness, creaminess, and subtle nuttiness—plus, the beautiful pink hue is completely irresistible.
- Old-fashioned rolled oats: These give the smoothie body, natural fiber, and a subtle, toasty undertone—no need to cook them first!
- Frozen strawberries: They bring vibrant color, natural sweetness, and that refreshing frostiness you want in a smoothie.
- Plain yogurt (regular or Greek): Adds tang, creaminess, and filling protein to keep you satisfied longer.
- Unsweetened vanilla almond milk: This keeps things light and dairy-free (if needed), while adding a hint of vanilla—use any milk you love.
- Banana (fresh or frozen): Just half a banana brings silkiness and natural sweetness without overpowering.
- Pure almond extract: The secret ingredient that makes the smoothie taste special and just a little bit decadent.
- Honey (optional): For an extra pop of natural sweetness if you like your smoothies on the sweeter side.
Variations
The Strawberry Almond Oat Smoothie is pure perfection as-is, but it’s also endlessly customizable. Swap and switch ingredients to fit your cravings, pantry, and dietary needs—you’ll find there are so many delicious directions to take this blend!
- Make it vegan: Use a dairy-free yogurt and drizzle in maple syrup or agave nectar for sweetening.
- Bump up the protein: Choose Greek yogurt or add a scoop of your favorite vanilla or unflavored protein powder.
- Mix up the fruit: Sub in raspberries, blueberries, or a berry medley for new flavors and hues.
- Add greens: Toss in a handful of baby spinach or kale—the strawberry flavor is bold enough to mask those greens.
- Swap the extract: Try vanilla extract for a more classic creamy flavor, or skip it entirely if almond isn’t your favorite.
How to Make Strawberry Almond Oat Smoothie
Step 1: Gather and Prep Your Ingredients
Start by measuring out all your ingredients—this makes for a smooth blending process. If your banana is frozen, there’s no need to thaw; just slice it for easier blending. Have your blender ready and plug it in!
Step 2: Layer Ingredients in the Blender
Place the rolled oats at the bottom of the blender (this helps them get fully blitzed), then add the frozen strawberries, yogurt, almond milk, banana, almond extract, and honey (if using). Layering this way ensures everything gets smooth and creamy, especially those hearty oats.
Step 3: Blend Until Ultra-Smooth
Start your blender on low speed and gradually increase to high. Blend for about 40 to 60 seconds, pausing to scrape down the sides as needed, until the smoothie is completely smooth and silky—no oat or strawberry chunks allowed! Pour into glasses and serve right away for the best thick and frosty texture.
Pro Tips for Making Strawberry Almond Oat Smoothie
- Oat Blending Trick: For an extra-silky texture, pulse the oats alone in your blender before adding other ingredients to create an instant “oat flour.”
- Freeze Your Fruit for Thickness: Using frozen strawberries (and even frozen banana) means your Strawberry Almond Oat Smoothie turns out creamy and cold—no ice cubes needed!
- Go Easy on Almond Extract: Almond extract is potent—start with 1/4 teaspoon and adjust to taste if you want that bakery-fresh aroma without overwhelming the strawberries.
- Customize Your Sweetness: Everyone’s berry batch is different! Blend first, then taste and add honey if you like things a touch sweeter.
How to Serve Strawberry Almond Oat Smoothie
Garnishes
For a little extra wow, top each Strawberry Almond Oat Smoothie with sliced strawberries, a sprinkling of toasted sliced almonds, or even a few chia seeds. A tiny drizzle of honey or a dusting of oats on top adds gorgeous texture—and makes your smoothie look like a café treat.
Side Dishes
Pair your smoothie with a slice of hearty whole-grain toast, a simple granola bar, or even a hard-boiled egg for a more filling breakfast. It’s also a lovely companion to a fresh fruit salad at brunch or as a post-workout pick-me-up with a handful of raw almonds.
Creative Ways to Present
Pour your Strawberry Almond Oat Smoothie into mason jars for an on-the-go treat, or serve it in wide glasses with a fancy metal straw and a cute cocktail umbrella for a touch of fun. For a party or brunch, line up mini smoothie shooters on a platter and garnish with a teeny strawberry on each rim—both playful and crowd-pleasing!
Make Ahead and Storage
Storing Leftovers
If you have leftover Strawberry Almond Oat Smoothie, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before sipping—oats can cause the smoothie to thicken more as it sits, so you might want to add a splash of almond milk to loosen it up.
Freezing
You can freeze the smoothie in individual portions (try ice cube trays or freezer-safe jars). Pop frozen cubes into the blender, add a splash of almond milk, and blend until smooth whenever you want a frosty treat—perfect for busy mornings!
Reheating
Smoothies are best enjoyed cold, so reheating isn’t recommended. If your smoothie is frozen, simply thaw in the fridge overnight or blend straight from frozen for an extra-chilled version. Give it a stir and enjoy!
FAQs
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Can I use quick oats instead of rolled oats in this smoothie?
Yes, you can substitute quick oats for rolled oats. The texture will be similar, though rolled oats add a heartier finish and slightly more fiber. Either way, there’s no need to cook the oats first!
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Is there a way to make this Strawberry Almond Oat Smoothie nut-free?
Definitely! Swap the almond milk for any other milk you prefer (like oat or soy), and simply leave out the almond extract. Add a drop of vanilla extract for a lovely twist if you like.
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How can I make this smoothie sweeter without honey?
For a naturally sweet smoothie, use a very ripe banana or add a pitted Medjool date before blending. You can also opt for sweetened yogurt, vanilla extract, or a touch of maple syrup if you want to keep things plant-based.
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Can I prepare Strawberry Almond Oat Smoothies in advance for meal prep?
Absolutely—blend up a batch and store in individual jars in the fridge for grab-and-go breakfasts, or freeze in portions for even longer storage. Just remember to stir or shake before enjoying, as oats will naturally thicken the smoothie over time.
Final Thoughts
Give this Strawberry Almond Oat Smoothie a try and let it bring a little extra sunshine to your day! It’s cozy and comforting, yet fresh enough for summer—and once you taste the dreamy combo of berries, toastiness, and almond, you’ll be hooked. Happy blending!
Print
Strawberry Almond Oat Smoothie Recipe
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 2 smoothies 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This Strawberry Almond Oat Smoothie is a creamy and delicious way to start your day or enjoy as a snack. Packed with oats, strawberries, yogurt, and almond milk, it’s a nutritious treat that’s easy to make.
Ingredients
Oat Base:
- 1/2 cup uncooked old-fashioned rolled oats
Smoothie Mixture:
- 2 cups frozen strawberries
- 1 cup plain yogurt (regular or Greek, any fat percentage)
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1/2 medium banana, fresh or frozen, sliced
- 1/4 teaspoon pure almond extract
- 1 to 2 teaspoons honey, optional
Instructions
- Combine the ingredients: In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract.
- Puree the smoothie: Starting on low speed, puree the ingredients. Turn the blender on high and continue to puree until smooth. Serve right away.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 20g
- Sodium: Approx. 100mg
- Fat: Approx. 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: Approx. 5mg
