If you’re craving something that’s cozy, packed with flavor, and just plain fun to eat, you’re in for a treat with this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe. I absolutely love this bowl because it’s got that perfect balance of sticky, spicy, creamy, and fresh all in one dish. When I first tried it, the sticky glaze on the tofu combined with that dreamy yum yum sauce completely won me over, and I know you’ll find yourself making it again and again too!
Why You’ll Love This Recipe
- Deliciously Balanced Flavors: The combination of sticky sweet glaze with a spicy, creamy yum yum sauce creates layers of taste you can’t resist.
- Packed with Protein & Nutrients: Tofu and edamame deliver plant-based protein while fresh veggies keep it light and nourishing.
- Easy to Make at Home: Simple ingredients and straightforward steps help you whip this up even on busy weeknights.
- Customizable and Versatile: Swap veggies, adjust spice level, or swap sauces to fit your cravings perfectly.
Ingredients You’ll Need
This recipe comes together with simple, wholesome ingredients you might already have. I always recommend using extra firm tofu for the best texture—and don’t skip pressing it well to get that perfect crispy outside. The yum yum sauce is where the magic happens, bringing a creamy, tangy kick that makes this bowl so special.
- Extra firm tofu: Look for organic if you can, and be sure to press the tofu well to remove excess moisture for better browning.
- Avocado oil or olive oil: Avocado oil’s high smoke point helps get the tofu golden without burning.
- Salt and pepper: Enhances the tofu flavor right from the start.
- Soy sauce or gluten-free alternatives: Adds savory umami depth to the sticky glaze.
- Maple syrup: Sweetness that balances the spice and saltiness perfectly.
- Sriracha or sambal oelek: Adjust this based on your spice comfort level—from mild to fiery.
- Garlic (minced or powder): For that rich aromatic kick.
- Vegan mayo: I’m a huge fan of Follow Your Heart’s avocado oil mayo for a creamy, smooth yum yum sauce.
- Tomato paste (optional): Adds tang and depth to the yum yum sauce, but totally optional if you prefer it spicier instead.
- Rice vinegar: Brings brightness to the yum yum sauce.
- Grated ginger: Love the fresh zing it adds here, but if you don’t have fresh, you can substitute with ground ginger.
- Cooked sushi, jasmine, or brown rice: Pick your favorite base—this bowl works warm, cold, or room temp.
- Shelled edamame: Protein-packed and adds a satisfying bite.
- English cucumber: Thin slices add fresh crunch and coolness.
- Avocados: Creamy diced avocado is my favorite finishing touch for richness.
- Garnishes (crispy onions, cilantro, green onions): These elevate the bowl with texture and fresh herbal notes.
Variations
I love customizing this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe depending on what’s in season or what veggies I have on hand. Feel free to swap out the edamame or cucumber for things like shredded carrots, steamed broccoli, or snap peas. The yum yum sauce can be adjusted too—go milder or dial up the heat—it’s your bowl to make!
- Spice Level: I personally like a medium heat but have toned it down to just a touch of sriracha for the kids, and it’s still totally delicious.
- Grain Options: Brown rice adds nuttiness and fiber, while jasmine or sushi rice keeps things classic and fluffy.
- Protein Swap: If you’re not into tofu, you can try tempeh or even grilled chicken for a non-vegan twist.
- Make it Gluten-Free: Just be sure to use tamari or liquid aminos to keep that rich soy flavor without the gluten.
How to Make Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe
Step 1: Prep and Press Your Tofu
Start by pressing your block of tofu to remove as much moisture as possible. I usually wrap it in a clean kitchen towel or paper towels and place something heavy on top for about 15 minutes. This step is key because extra firm tofu holds up beautifully and crisps to perfection without getting soggy when cooked.
Step 2: Cook the Rice
While your tofu is pressing, get your rice going. Whether you’re using sushi rice, jasmine, or brown rice, following package instructions is easiest. I love slightly warm or room temperature rice for this bowl — it lets all the flavors shine.
Step 3: Whisk Together the Sauces
In two small bowls, whisk together your sticky glaze and yum yum sauce separately. The sticky glaze is that sweet-salty-spicy mix that will coat your tofu, and the yum yum sauce is creamy with just a touch of tang and heat—pure magic. You can make these sauces a day or two ahead and keep them refrigerated to save time.
Step 4: Pan-Fry the Tofu
Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium-high heat. Add salt and freshly cracked pepper directly into the oil, swirling to coat. When you can really smell the pepper warming the oil, gently lay your tofu cubes in the pan — don’t dump them in or you’ll risk splatters. Cook each side without moving the tofu for about 4 to 5 minutes, until a beautiful golden crust forms. Then flip and cook the other side the same way, lowering the heat if the tofu starts to brown too quickly.
Step 5: Add the Sticky Glaze
Once the tofu is golden on all sides, pour in the sticky glaze and gently fold it around the tofu with a rubber spatula to coat evenly. Let it simmer for a minute or two so the tofu absorbs those sticky, flavorful notes. Turn off the heat and taste — you can adjust salt and spice here to make it just right for your palate.
Step 6: Assemble Your Bowls
Divide your cooked rice among four bowls, then top with loads of bright, fresh veggies: edamame for protein and texture, thin slices of cucumber for crunch, and creamy diced avocado for richness. Arrange your sticky glazed tofu cubes over the top, then generously drizzle with the yum yum sauce. Finish off with a sprinkle of fresh cilantro, sliced green onions, and crispy fried onions for that irresistible crunch.
Pro Tips for Making Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe
- Press Your Tofu Well: I learned this the hard way—wet tofu just won’t crisp properly, so take the time to press.
- Add Salt to the Oil: Salting the oil rather than the tofu itself helps distribute flavor evenly as you cook.
- Go Slow on the Heat: Medium-high is key; too hot and the glaze burns, too low and tofu won’t crisp.
- Make Sauces Ahead: The sticky glaze and yum yum sauce develop even better flavor after a day in the fridge.
How to Serve Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe
Garnishes
I always top my bowls with a handful of fresh cilantro, sliced green onions, and a sprinkle of crispy fried onions from the store—they add such great texture and contrast with the creamy sauce. If you want an extra pop, toasted sesame seeds or a little chili crisp oil are fantastic additions too.
Side Dishes
Because this bowl is pretty filling on its own, I like to keep sides simple and fresh—think a light cucumber salad or quick pickled radishes on the side. Sometimes a miso soup or steamed green beans with sesame also pair beautifully if you’re serving for guests.
Creative Ways to Present
For special occasions, I’ve served this Sticky Glazed Tofu Bowl in colorful stoneware bowls topped with edible flowers or microgreens for a restaurant-style vibe. Laying out all the components family-style and letting everyone build their own bowls is also a big hit at casual gatherings.
Make Ahead and Storage
Storing Leftovers
Once cooled, I store leftover tofu, rice, and veggies separately in airtight containers. This helps keep everything from getting soggy. The sauces can be refrigerated in small jars or containers for up to 3 days with no problem.
Freezing
I’ve frozen the sticky glazed tofu on its own before, and it freezes well — just thaw overnight in the fridge and reheat gently. I don’t recommend freezing the full bowl with fresh veggies or avocado, as they don’t thaw well.
Reheating
I like reheating the tofu in a skillet over medium heat to keep that crispy texture intact. Microwave works in a pinch but the tofu can get a bit soft. The rice reheats nicely in the microwave or on the stove with a splash of water. Add fresh veggies and sauce after reheating to keep things bright and fresh.
FAQs
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Can I use a different protein instead of tofu in this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe?
Absolutely! While tofu is fantastic here for its texture and ability to soak up flavors, you can swap it for tempeh, seitan, or even grilled chicken if you eat meat. Just adjust cooking times accordingly to ensure the protein is well cooked and nicely glazed.
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Is the yum yum sauce vegan and gluten-free?
Yes, the yum yum sauce in this recipe is made vegan by using vegan mayo and gluten-free tamari or liquid aminos instead of soy sauce, making it friendly for most dietary preferences. Always check your mayo brand to confirm.
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How spicy is this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe?
The spice level can easily be adjusted to your liking. The sticky glaze and yum yum sauce both include sriracha or sambal oelek, but you can reduce these or omit completely if you prefer a mild dish.
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Can I make this bowl ahead for meal prep?
You sure can! Prepare the tofu, sauces, and rice in advance. Keep fresh veggies and avocado separate to add just before serving so everything stays fresh and vibrant.
Final Thoughts
This Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe has become one of my go-to meals, especially when I want something satisfying but easy. The way the tofu caramelizes in that sticky glaze and then gets paired with the creamy, zesty yum yum sauce is just pure comfort food with a fresh twist. I hope you’ll give it a try—it’s one of those recipes that feels fancy enough for guests but simple enough for a weeknight. Trust me, once you make this bowl, it’s going to be on repeat in your kitchen!
Print
Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 bowls
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Gluten Free
Description
This Sticky Glazed Tofu Bowl with Yum Yum Sauce is a vibrant, protein-packed vegan meal bursting with flavor and texture. Featuring extra firm tofu coated in a sweet and savory glaze, served over warm sushi or jasmine rice, and topped with fresh edamame, cucumber, avocado, crispy onions, cilantro, and scallions, all drizzled with a creamy, tangy vegan Yum Yum sauce. This gluten-free and satisfying bowl is perfect for a wholesome lunch or dinner.
Ingredients
Tofu and Glaze
- 14-ounce block extra firm tofu (organic if possible)
- 2 tablespoons avocado oil or olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 3 tablespoons soy sauce, GF liquid aminos, or gluten-free tamari
- 3 tablespoons maple syrup
- 1-2 tablespoons sriracha or red chili sauce (sambal oelek)
- 1 teaspoon minced garlic or 1 teaspoon garlic powder
Yum Yum Sauce
- ½ cup vegan mayo (e.g. Follow Your Heart brand made with avocado oil)
- 1-2 tablespoons sriracha or sambal oelek (or for zero spice, use tomato paste)
- 1 tablespoon tomato paste (optional)
- 2 teaspoons maple syrup
- 1 teaspoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon grated ginger
Bowl Components
- 4-5 cups cooked sushi rice, brown rice, or jasmine rice (serve warm, cold, or at room temp)
- 2 cups shelled edamame
- 1 English cucumber, thinly sliced
- 1-2 avocados, diced
- Garnishes: ¼ cup crispy onions, ½ cup cilantro, ½ cup green onions, sliced
Instructions
- Cook Rice: Begin by cooking your choice of rice (sushi, brown, or jasmine) according to package instructions so it is ready for assembling the bowls.
- Prep Tofu: Blot the tofu thoroughly with paper towels to remove excess moisture. Cut into ¾-inch cubes and place back on paper towels to rest while preparing sauces.
- Make Sauces: Whisk together the sticky glaze ingredients (soy sauce, maple syrup, sriracha, garlic) in a small bowl. In a separate bowl, whisk all the Yum Yum sauce ingredients (vegan mayo, sriracha, tomato paste, maple syrup, rice vinegar, soy sauce, ginger). These sauces can be made up to 3 days in advance and stored refrigerated.
- Cook Tofu: Heat 2 tablespoons oil in a large non-stick skillet over medium-high heat. Add salt and fresh cracked pepper to the oil, swirling to coat evenly. When the oil is hot and aromatic, carefully place the tofu cubes in the pan without crowding them. Cook undisturbed until golden brown on one side, about 4-5 minutes. Flip each piece gently and cook for another 4-5 minutes, reducing heat if browning too quickly.
- Glaze Tofu: Pour the sticky glaze over the browned tofu and gently fold using a rubber spatula to coat evenly. Let the glaze simmer and thicken slightly for 1-2 minutes before turning off the heat. Taste and adjust seasoning and heat with more salt or sriracha if desired.
- Assemble Bowls: Divide the cooked rice evenly among 4 bowls. Top each with shelled edamame, thin cucumber slices, diced avocado, and then the sticky glazed tofu cubes.
- Finish and Garnish: Drizzle each bowl generously with the vegan Yum Yum sauce, reserving extra on the side if preferred. Garnish with crispy onions, fresh cilantro, and sliced green onions for added crunch and freshness.
Notes
- This vegan tofu bowl is rich in protein and packed with delicious layers of flavor and texture.
- Gluten-free when using gluten-free tamari or liquid aminos and verified vegan mayo.
- The sticky glaze can be adjusted for spice by varying sriracha or chili sauce quantity.
- Yum Yum sauce can be made ahead and stored refrigerated for up to 3 days, making meal prep easier.
- Use extra firm tofu for best texture and to ensure it holds shape during cooking.
- Serve warm or at room temperature; leftovers keep well in the fridge.
Nutrition
- Serving Size: 1 bowl (excluding Yum Yum sauce)
- Calories: 583
- Sugar: 12.2 g
- Sodium: 556 mg
- Fat: 20.8 g
- Saturated Fat: 2.4 g
- Unsaturated Fat: approximately 17 g
- Trans Fat: 0 g
- Carbohydrates: 77.7 g
- Fiber: 8.2 g
- Protein: 23.2 g
- Cholesterol: 0 mg

