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Spinach Mushroom Breakfast Casserole Recipe

If you love hearty breakfasts that you can prep ahead and that warm your whole kitchen with delicious smells, then you’re going to adore this Spinach Mushroom Breakfast Casserole Recipe. It’s one of those dishes I return to whenever I want something comforting yet packed with greens and protein. Imagine fluffy eggs melded with gooey cheddar, earthy mushrooms, and vibrant spinach—baked to golden perfection. I promise, once you try this, it might just become your weekend favorite too!

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Why You’ll Love This Recipe

  • Loaded with Nutrition: Spinach and mushrooms bring fiber and vitamins, while eggs and cheese add protein and creaminess.
  • Perfect for Meal Prep: This casserole keeps well and reheats beautifully, making your mornings easier.
  • Family Friendly: Even picky eaters tend to love this cheesy, savory bake – my family can’t get enough!
  • Simple Ingredients: No need for fancy shopping; you likely have most of these staples on hand already.

Ingredients You’ll Need

This Spinach Mushroom Breakfast Casserole Recipe blends fresh veggies with creamy cheeses and eggs for a satisfying meal. Each ingredient plays a role, from juicy mushrooms to sharp cheddar, giving perfect balance and flavor throughout.

Flat lay of a small white ceramic bowl of unsalted butter cubes, a medium yellow onion halved and chopped, a small white ceramic bowl of sliced white mushrooms, a small pile of fresh bright green baby spinach leaves, two whole uncracked garlic cloves, six whole brown eggs with clean shells, a small white ceramic bowl of creamy white cottage cheese, a small white ceramic bowl of shredded sharp cheddar cheese in rich orange color, three fresh green onions sliced, a small white ceramic bowl of coarse kosher salt crystals, and a small white ceramic bowl of ground black pepper, all arranged with perfect symmetry and realistic proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Spinach Mushroom Breakfast Casserole, healthy breakfast casserole, easy spinach egg bake, breakfast meal prep casserole, veggie breakfast bake
  • Unsalted Butter: I use this to keep flavors pure and control the saltiness.
  • Onion: Chopped finely for sweetness and aroma.
  • Mushrooms: Sliced cremini or white mushrooms work well—just make sure they’re fresh.
  • Baby Spinach: Tender and mild, it wilts nicely into the casserole.
  • Garlic: Minced, it gives a subtle kick and depth of flavor.
  • Eggs: The binding agent holding everything together.
  • Cottage Cheese: Adds creaminess without heaviness.
  • Sharp Cheddar Cheese: Shredded for melty, tangy goodness.
  • Green Onions: Fresh and mild, sprinkled in for a little extra bite.
  • Kosher Salt: For seasoning; I always taste and adjust as I go.
  • Black Pepper: Freshly ground to brighten flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to shake things up sometimes with this Spinach Mushroom Breakfast Casserole Recipe. It’s really forgiving and opens itself up for all sorts of delicious twists, so feel free to get creative and put your own spin on it!

  • Meat Lovers: Adding cooked crumbled sausage or bacon elevates the savory factor—my husband swears by this upgrade.
  • Dairy-Free Option: Swap cottage and cheddar for your favorite vegan cheese and plant-based milk, though textures will be slightly different.
  • Seasonal Veggies: Try adding diced bell peppers or tomatoes for some color and extra nutrients.
  • Spice it Up: A pinch of red pepper flakes or smoked paprika gives a nice heat that wakes up the flavors.

How to Make Spinach Mushroom Breakfast Casserole Recipe

Step 1: Sauté the Veggies to Build Flavor

Start by preheating your oven to 350°F and greasing your baking dish with a tablespoon of butter—this stops sticking and adds subtle richness. Heat the remaining butter in a large skillet over medium heat, then toss in the chopped onions and sliced mushrooms. Cook them together until the onions become translucent and the mushrooms soften, about 3 to 4 minutes. Adding the minced garlic at this stage and sautéing for an additional minute lets those wonderful aromas develop without burning the garlic, which can turn bitter.

Step 2: Wilt the Spinach Gently

Add the baby spinach in handfuls, stirring it into the mushroom and onion mixture. Don’t skimp on the wilting time—cover your skillet and let the spinach sweat out its moisture over about 5 minutes. It might seem like a lot of spinach at first, but it shrinks down significantly. Once it’s all wilted, take the skillet off the heat, let it cool slightly, then drain any excess liquid to keep your casserole from getting soggy. I usually give the spinach a rough chop here—trust me, smaller pieces integrate better in the final bake.

Step 3: Whisk Together the Custard Base and Cheese

In a large bowl, whisk the eggs until they’re fully blended and a bit frothy; this adds lightness to the texture. Stir in the cottage cheese, shredded sharp cheddar, sliced green onions, kosher salt, and black pepper. Mixing these before adding the veggies ensures even seasoning and cheese distribution, which makes each bite flavorful.

Step 4: Combine & Bake Your Casserole

Gently fold in your cooled and chopped spinach-mushroom mixture until everything is evenly coated with the egg-cheese mixture. Pour this hearty mixture into your prepared baking dish and spread it out evenly. Bake uncovered for 45 to 50 minutes, or until the top turns a lovely golden brown and the center is set but still moist. To check doneness, a toothpick inserted near the center should come out clean. Once out of the oven, let it rest for a few minutes before slicing—this step helps it firm up and makes serving easier.

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Pro Tips for Making Spinach Mushroom Breakfast Casserole Recipe

  • Drain the Spinach Well: Too much liquid can make the casserole watery, so squeeze or drain spinach thoroughly before folding it in.
  • Use Room Temperature Eggs: Eggs mix better when they’re not cold, helping create a smooth custard texture.
  • Don’t Overcook the Mushrooms: Mushrooms release moisture, so sauté until just soft to avoid sogginess but retain flavor.
  • Let it Rest Before Cutting: Wait 10 minutes after baking for cleaner slices and better texture.

How to Serve Spinach Mushroom Breakfast Casserole Recipe

A serving of a baked dish is placed on a white plate on a white marbled surface. The dish has three visible layers: the bottom layer is a creamy white sauce mixed with wilted dark green spinach leaves, the middle layer contains sliced mushrooms that are brown with some darker spots, and on top, there is melted orange and white cheese spread unevenly, blending with the greens and mushrooms. A silver fork rests on the edge of the plate, with its handle pointing outward. Photo taken with an iphone --ar 2:3 --v 7 - Spinach Mushroom Breakfast Casserole, healthy breakfast casserole, easy spinach egg bake, breakfast meal prep casserole, veggie breakfast bake

Garnishes

I love topping my slices with a sprinkle of fresh herbs like chopped parsley or chives—it adds a pop of color and fresh flavor. Sometimes, a dollop of sour cream or a drizzle of hot sauce brightens things up, especially if you enjoy a bit of zing in your breakfast.

Side Dishes

This casserole pairs beautifully with a crisp green salad to keep things light or some roasted breakfast potatoes if you want a heartier meal. Fresh fruit on the side always helps balance the richness too—I often serve melon or berries alongside.

Creative Ways to Present

For brunch parties, I like to slice the casserole into bite-sized squares and serve them on a wooden platter with toothpicks for an easy grab-and-go feel. It’s always a crowd-pleaser! Lining the dish with edible flowers or fresh herb sprigs adds a special touch that makes it festive and inviting.

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftover casserole slices in an airtight container in the refrigerator for up to 4 days. I find that wrapping individual portions in parchment paper before sealing helps keep them fresh and easy to grab for busy mornings.

Freezing

This spinach mushroom breakfast casserole freezes really well. I usually cut it into portions, wrap them tightly in plastic wrap and foil, and pop them in the freezer for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge for best texture.

Reheating

To reheat, microwave individual slices for about 1-2 minutes until warmed through, or pop them into a preheated 350°F oven for 10-15 minutes to regain some of the baked texture and fresh-from-the-oven warmth. I prefer the oven method if I have time because it keeps the edges from getting rubbery.

FAQs

  1. Can I make this Spinach Mushroom Breakfast Casserole Recipe ahead of time?

    Absolutely! This casserole is perfect for making the night before. Just prepare everything up to pouring it into the dish, cover tightly with foil, and refrigerate overnight. When you’re ready, bake it as directed. It can also be fully baked ahead and reheated before serving.

  2. Is this casserole gluten-free?

    Yes! This recipe uses no gluten-containing ingredients, so it’s naturally gluten-free—perfect for those with sensitivities or gluten-free diets.

  3. Can I use fresh mushrooms instead of pre-sliced?

    Definitely! Just be sure to slice them evenly and cook until softened but not too watery. Fresh mushrooms will add even more flavor and great texture.

  4. What can I substitute for cottage cheese?

    If cottage cheese isn’t your favorite, ricotta or cream cheese can work as substitutes, though you might want to adjust quantity slightly to keep the texture creamy but not too heavy.

  5. How do I know when the casserole is done baking?

    The casserole is done when the edges are golden brown and the center is set. A toothpick inserted in the middle should come out clean or with only a few moist crumbs—not wet batter. Also, the top should look lightly browned and appetizing.

Final Thoughts

I absolutely love how this Spinach Mushroom Breakfast Casserole Recipe hits the perfect balance of healthy and indulgent. It’s my go-to when I want a breakfast that feels special but isn’t fussed over. My family goes crazy for it, and honestly, it’s saved my mornings more than once. Give it a try—you’ll find it’s easier to make than you think and wonderfully versatile. Let me know how it turns out for you, and feel free to play with the variations to make it your own brunch hero!

Print
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Spinach Mushroom Breakfast Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 107 reviews
  • Author: Jasmine
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 65 minutes
  • Yield: 12 servings
  • Category: Breakfast Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A delicious and hearty Spinach and Mushroom Breakfast Casserole packed with fresh vegetables, rich cheeses, and eggs. This gluten-free casserole is perfect for a nourishing breakfast or brunch, offering a creamy texture with a golden-brown crust from baking.


Ingredients

Vegetables

  • 1 medium onion, chopped (about 7 ounces)
  • 8 ounces mushrooms, sliced
  • 12 ounces baby spinach
  • 2 cloves garlic, minced
  • 3 green onions, sliced

Dairy & Eggs

  • 5 Tablespoons unsalted butter, divided
  • 6 eggs, beaten
  • 16 ounces cottage cheese
  • 12 ounces sharp cheddar cheese, shredded

Seasoning

  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper


Instructions

  1. Preheat and Prepare Dish: Preheat your oven to 350°F (175°C). Use 1 tablespoon of unsalted butter to grease a 13″ x 9″ baking dish thoroughly to prevent sticking.
  2. Sauté Vegetables: In a large skillet or sauté pan, heat the remaining 4 tablespoons of butter over medium heat. Add the chopped onion and sliced mushrooms, cooking for 3 to 4 minutes until the onions become translucent and the mushrooms soften. Add the minced garlic and continue to sauté for an additional minute until fragrant.
  3. Cook Spinach: Gradually add the baby spinach to the skillet, a handful at a time, stirring to wilt it down. Cover the skillet and let the spinach cook for about 5 minutes until fully wilted.
  4. Drain and Chop: Remove the skillet from heat and allow the vegetable mixture to cool slightly. Drain any excess liquid from the mixture and chop the contents more finely for an even texture in the casserole.
  5. Mix Casserole Ingredients: In a large separate bowl, whisk together the beaten eggs, cottage cheese, shredded cheddar cheese, sliced green onions, kosher salt, and black pepper. Fold in the cooled spinach and mushroom mixture until well combined.
  6. Assemble and Bake: Pour the mixture evenly into the prepared baking dish. Place the dish in the preheated oven and bake for 45 to 50 minutes, or until the top is golden brown and the center is fully set.

Notes

  • This recipe is naturally gluten-free, making it suitable for gluten-sensitive individuals.
  • For a lower-fat version, consider using reduced-fat cottage cheese and cheddar cheese.
  • You can prepare this casserole the night before and bake it fresh in the morning for a convenient breakfast.
  • Feel free to add other vegetables like bell peppers or zucchini for variation.

Nutrition

  • Serving Size: 1 serving
  • Calories: 242 kcal
  • Sugar: 2 g
  • Sodium: 554 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 15 g
  • Cholesterol: 129 mg

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