Description
This easy and delicious Roasted Pumpkin Seeds recipe is a perfect fall snack made from fresh pumpkin or winter squash seeds, lightly coated with olive oil, sea salt, and a hint of chili powder for a spicy kick. Crispy, flavorful, and healthy, these roasted seeds are ideal for enjoying during the autumn season or as a nutritious snack any time of year.
Ingredients
Scale
Seeds
- 1 cup pumpkin seeds
Seasoning
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon sea salt
- Chili Powder (for sprinkling)
Instructions
- Prepare the seeds: Scoop the seeds from the pumpkin or winter squash and place them in a bowl of water. The seeds will float, helping you separate them from the flesh. Rinse the seeds in a colander to remove any excess pumpkin flesh. Lay the seeds out in a single layer on a kitchen towel and dry them thoroughly to ensure they roast crisp.
- Preheat the oven: Set your oven to 300°F (149°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Season the seeds: Place the dried pumpkin seeds in a small bowl. Drizzle them with the extra-virgin olive oil and sprinkle with sea salt. Toss well to ensure every seed is evenly coated with oil and salt.
- Roast the seeds: Spread the coated seeds in a single layer on the prepared baking sheet. Roast in the preheated oven for 35 to 45 minutes, stirring halfway through to promote even browning. Roast until the seeds are golden brown and crisp, adjusting time for smaller or larger seeds as needed.
- Add chili powder and serve: Once roasted, toss the warm seeds with a few sprinkles of chili powder for a flavorful spicy touch. Allow them to cool slightly before serving as a crunchy snack.
Notes
- This recipe works with a variety of winter squash seeds including classic pumpkin, kabocha, butternut, delicata, and acorn. Keep in mind roasting times vary based on seed size.
- Ensure seeds are thoroughly dried before roasting to achieve crispiness.
- Adjust chili powder amount to taste or try other seasonings such as smoked paprika or garlic powder for variety.
- Store roasted seeds in an airtight container to maintain freshness.
Nutrition
- Serving Size: ¼ cup
- Calories: 160
- Sugar: 0.2g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.5g
- Protein: 7g
- Cholesterol: 0mg
