If you’ve ever wondered how to make a soup that’s cozy, smoky, and downright satisfying, I have just the thing for you. This Scottish Cullen Skink Smoked Haddock Soup Recipe is one of my all-time favorites—comfort in a bowl with a gorgeous smoky flavor that’ll have you asking for seconds (and maybe thirds). Trust me, once you try this classic from the charming fishing village of Cullen, Scotland, you’ll see why it’s such a beloved dish. Ready to dive in? You won’t regret it!
Why You’ll Love This Recipe
- Simplicity Meets Flavor: The ingredients are straightforward, but the smoky haddock and creamy potatoes create magic together.
- Perfectly Comforting: This soup is like a warm hug on chilly days—rich but never heavy.
- Versatile to Your Taste: You can adjust the potatoes’ texture or swap onion for leek to make it just how you like it.
- Healthier than Cream-Based Soups: Using semi-skimmed milk instead of cream keeps it lighter without losing that velvety feel.
Ingredients You’ll Need
I always love that this Scottish Cullen Skink Smoked Haddock Soup Recipe relies on simple, fresh ingredients that come together beautifully. When shopping, make sure to pick a good quality smoked haddock (Finnan Haddie is the classic choice), and fresh potatoes for the best results.
- Smoked haddock: Choose a nice large fillet, preferably Finnan Haddie for the authentic smoky flavor.
- Semi-skimmed milk: This keeps the soup creamy but lighter than using cream; you can blend in some water too.
- Bay leaf: Adds subtle aromatic depth during poaching.
- Parsley stalks and leaves: Use the stalks for flavoring the poaching milk and save the leaves for freshness at the end.
- Large onion or leek (white part): Provides a sweet, mild base—leek gives a gentler flavor if you prefer.
- Potatoes: Starchy potatoes work best; they help thicken the soup and provide body.
- Freshly cracked pepper: For that final seasoning kick.
Variations
I often tweak this Scottish Cullen Skink Smoked Haddock Soup Recipe depending on what I have on hand or the mood I’m in. Nothing’s set in stone, so feel free to make it your own!
- Use leek instead of onion: I love the softer, sweeter flavor that a leek brings—it mellows the soup beautifully.
- Mix milks or add a splash of cream: If you want it richer, swap half the milk for cream, but I find semi-skimmed milk perfect for everyday comfort.
- Chunkier vs smoother texture: I usually blitz just half the soup to keep little potato chunks; you can blend it completely smooth if you prefer a velvety finish.
- Add a pinch of cayenne: For a bit of warmth, a tiny pinch really wakes the flavors up without overpowering the smokiness.
How to Make Scottish Cullen Skink Smoked Haddock Soup Recipe
Step 1: Poach the Smoked Haddock Gently
This is where the magic starts. Pop your smoked haddock fillet into a large saucepan with the bay leaf and parsley stalks, then pour over the semi-skimmed milk. Cover the pot and poach gently on medium-low heat for about 10 minutes. I can’t stress enough—don’t let it boil! You want it barely simmering, just enough to cook the fish through without turning it rubbery. This slow poaching infuses the milk with smoky goodness that forms your soup’s base.
Step 2: Cook the Potatoes and Onion
Carefully remove the fish with a slotted spoon and set it aside to cool. Into the same saucepan, toss in your chopped potatoes and onion (or leek if you prefer), cover again, and let it cook gently for 15-20 minutes. You want those potatoes soft enough to mash but not falling apart. This gives the soup its hearty, creamy texture once blended.
Step 3: Flake the Fish and Blend the Soup
While the veggies soften, remove the skin from your cooled haddock and gently flake the fish with your fingers—don’t forget to double-check for any bones. Once the potatoes are tender, fish out and discard the bay leaf and parsley stalks. Using a hand blender, blitz about half the soup right in the pot until it’s slightly thickened but still has some chunkiness. You get that irresistible mixture of creaminess with bits of comforting potato.
Step 4: Finish and Season
Now gently stir in the flaked haddock and finely chopped fresh parsley leaves. Add plenty of freshly cracked black pepper and taste for salt—often the smoked haddock adds enough salty punch, so you might find you don’t need any extra. Warm it through on low heat and you’re done. I love that moment when the aromas fill the kitchen—it’s pure happiness.
Pro Tips for Making Scottish Cullen Skink Smoked Haddock Soup Recipe
- Gentle Poaching: Keep the heat low when cooking the fish; high heat will toughen it and lose that delicate texture.
- Blending Balance: I blend only half the soup for an ideal balance of creamy and chunky—it’s just the right texture to enjoy every spoonful.
- Check for Bones Carefully: Flaking with fingers is the best way to spot and remove bones before adding the fish back to the soup.
- Season Wisely: Because smoked haddock is naturally salty, taste before adding salt to avoid over-seasoning.
How to Serve Scottish Cullen Skink Smoked Haddock Soup Recipe
Garnishes
I love sprinkling fresh chopped parsley over the top just before serving—it adds that pop of color and fresh herbaceous note that shakes up the rich soup. Sometimes I add a swirl of crème fraîche or a few grinds of black pepper for extra flair and flavor contrast.
Side Dishes
This soup pairs beautifully with crusty bread, like a warm sourdough loaf, to soak up every delicious drop. For something heartier, my family loves it with a simple green salad or buttery new potatoes on the side to keep the meal balanced but still comforting.
Creative Ways to Present
For a special occasion, I sometimes ladle this beautiful soup into rustic ceramic bowls and garnish with crispy smoked bacon bits or a parmesan crisp on the side—presentation that impresses but still feels like home.
Make Ahead and Storage
Storing Leftovers
I usually let any leftover Cullen Skink cool completely, then store it in an airtight container in the fridge. It keeps nicely for 2-3 days, letting those flavors develop even more overnight.
Freezing
This soup freezes surprisingly well, which is great for batch cooking. Just pop it in freezer-safe containers or bags, and it’ll keep for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge for best texture.
Reheating
Reheat gently on the stovetop over low-medium heat, stirring occasionally so it doesn’t scorch the milk. Sometimes it thickens in the fridge, so add a splash of milk or water when reheating to loosen it up again.
FAQs
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Can I use fresh haddock instead of smoked haddock for Cullen Skink?
Traditional Cullen Skink relies on the distinctive smoky flavor of smoked haddock, so fresh haddock won’t deliver the same depth. If you can’t get smoked haddock, you might add a little smoked paprika or liquid smoke to mimic that aroma, but it’s not quite the same experience.
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Is it necessary to use milk in this soup?
Yes, milk forms the creamy base of Cullen Skink, but you can lighten it with part water if you want a less rich version. Avoid using cream if you want a lighter dish, but a splash can be added if you prefer richer texture.
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Can I make this recipe dairy-free?
Making this soup dairy-free is tricky because the milk is essential to the creamy texture, but you could try using unsweetened oat or almond milk and adjusting thickness with a bit of blended potato. The flavor profile will change, but it’s doable with some tweaks.
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What potatoes work best in Cullen Skink?
Starchy potatoes like Russets or Maris Pipers are ideal because they break down nicely and thicken the soup. Waxy potatoes won’t give you the same creamy consistency, so stick to starchy if you want it authentic.
Final Thoughts
This Scottish Cullen Skink Smoked Haddock Soup Recipe is a dish I’ve come back to time and again—whether for a casual family dinner or when I want to impress friends with something truly comforting and unique. The smoky haddock, creamy potatoes, and fragrant parsley make such a simple yet soulful combination. I hope you enjoy making it as much as I do, and that it warms your kitchen and your heart just like it does mine. Give it a go—you won’t be disappointed!
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Scottish Cullen Skink Smoked Haddock Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Scottish
- Diet: Low Fat
Description
Cullen Skink is a traditional Scottish creamy smoked haddock soup originating from the fishing village of Cullen. This recipe combines gently poached smoked haddock with potatoes, onions or leeks, and parsley, all cooked in semi-skimmed milk for a healthy yet comforting chowder-like dish. The soup is partially blended for a thick, chunky texture and seasoned simply with freshly cracked pepper, making it rich in smoky flavor but light in fat.
Ingredients
Main Ingredients
- 300 g (10.5 oz) smoked haddock (1 large fillet, preferably Finnan Haddie)
- 1 litre (1.5 pints / 4 ¼ cups) semi-skimmed milk (or ½ whole milk / ½ water)
- 1 bay leaf
- Few stalks parsley (reserve leaves for garnish)
- 1 large onion (or optional leek, white part only), finely chopped
- 500 g (2-3) potatoes
- ½ tbsp fresh parsley leaves, finely chopped
- Freshly cracked pepper, to taste
Instructions
- Poach the Haddock: In a large saucepan, combine the smoked haddock, bay leaf, and parsley stalks. Pour over the milk, cover, and gently poach over medium-low heat for about 10 minutes. Be careful not to overcook the fish to avoid a rubbery texture.
- Cook Vegetables: Remove the fish with a slotted spoon and set aside to cool. Add chopped potatoes and onion (or leek) to the pan. Cover and simmer gently until vegetables are soft, about 15-20 minutes.
- Prepare Haddock: Once cooled, remove the skin from the smoked haddock and flake the fish with your fingers, removing any bones carefully.
- Blend Soup: Remove the bay leaf and parsley stalks from the pan. Use a hand blender to partially blend the soup to your desired chunkiness; alternatively, blend half the soup in a liquidiser or food processor to thicken. This retains some potato chunks for texture.
- Combine and Heat: Stir in a few turns of freshly cracked pepper, the flaked haddock, and chopped parsley leaves. Gently warm the soup through. Add salt only if needed, considering the smokiness of the fish provides saltiness.
Notes
- Traditional Cullen Skink is a hearty, creamy soup that is similar to a chowder but uses milk instead of cream in this recipe for a lighter version.
- You can substitute onion with leek for a milder flavor.
- Use Finnan Haddie for the authentic smoky flavor; if unavailable, any quality smoked haddock will suffice.
- Be careful not to overcook the fish to maintain its texture.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 17 g
- Cholesterol: 40 mg
