Description
Delicious and easy-to-make salmon patties that are crispy on the outside and tender on the inside. These patties are packed with flavor and make a perfect meal for any day of the week.
Ingredients
Units
Scale
Main Ingredients:
- 1 large egg
- 1 (15-ounce) can salmon, drained (wild-caught if possible)
- 1/2 cup Italian seasoned dry whole wheat bread crumbs
- 1/4 cup nonfat plain Greek yogurt or sour cream
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon white vinegar or lemon juice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 2 tablespoons finely chopped fresh parsley plus additional for serving
- 1–2 tablespoons extra-virgin olive oil for cooking the patties
Instructions
- In a large mixing bowl: Lightly beat the egg. Add the drained salmon, bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne. Mix to combine and break apart salmon. Gently stir in parsley.
- Shape the patties: Scoop 1/3 cup of mixture and shape into 6 patties. Arrange on a plate.
- Cook the patties: Heat oil in a skillet. Brown the patties on both sides until cooked through, about 5 to 6 minutes total.
- Serve: Top with Greek yogurt, lemon, and fresh parsley. Enjoy!
Notes
- For extra crispiness, refrigerate the patties for 30 minutes before cooking.
- You can customize the seasoning to your preference by adding herbs or spices.
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 85mg
