If you’re looking for a vibrant, wholesome dish that comes together quickly and tastes like a warm hug, then you’ve got to try this Roasted Broccoli Chickpea Lemon Pasta Recipe. It’s one of those meals I turn to when I want something simple but packed with flavor—crispy roasted broccoli and chickpeas meet zesty lemon and garlicky pasta for a combo that’s utterly irresistible. Plus, it’s plant-based and easy enough to whip up on a busy weeknight!
Why You’ll Love This Recipe
- Super Simple Ingredients: You only need a handful of pantry staples to pull this together, making it perfect for last-minute meals.
- Healthy and Nourishing: With fiber-rich broccoli and chickpeas combined with whole grain pasta, this dish fills you up without weighing you down.
- Bright and Flavorful: The fresh lemon juice and zest add an amazing zing that elevates every bite.
- Versatile and Crowd-Pleasing: Whether you’re cooking for yourself or company, this meal gets rave reviews every time.
Ingredients You’ll Need
This recipe balances hearty textures with refreshing citrus notes, so each ingredient plays an important role. When shopping, try to pick fresh, firm broccoli and a good-quality olive oil to get the tastiest results.
- Broccoli florets: I find that chopping them into bite-sized pieces helps them roast evenly and get perfectly caramelized edges.
- Chickpeas: Using canned chickpeas is a total time-saver—just rinse and dry them well so they crisp up nicely when roasted.
- Extra virgin olive oil: This is the glue that brings the garlic, broccoli, and lemon together; a fruity, good-quality olive oil really shines here.
- Garlic cloves: Freshly minced garlic gives the dish that lovely savory aroma; I like to add it gently so it doesn’t burn.
- Lemon: Both juice and zest add essential brightness—you can even add a second lemon if you love that extra punch like I do.
- Pasta: Whole grain elbows or your favorite short pasta works best to hold onto the sauce and veggies.
- Vegan parmesan: This adds a salty, cheesy finish; if you don’t have vegan parmesan, nutritional yeast or regular parmesan work great too.
Variations
I love making this recipe my own depending on what I have on hand or who I’m cooking for. Feel free to experiment; you’ll see how easily this dish adapts to different tastes and dietary needs.
- Add some heat: I sometimes sprinkle red pepper flakes while sautéing the garlic for a subtle spicy kick that my family loves.
- Switch up the greens: If broccoli isn’t your thing, try roasting cauliflower or Brussels sprouts instead—they crisp up beautifully with chickpeas.
- Protein boost: Feel free to toss in some grilled tofu or tempeh chunks for extra protein if you want to bulk up the meal.
- Gluten-free pasta: Just swap the pasta to your favorite gluten-free variety, and the dish holds up just as well.
How to Make Roasted Broccoli Chickpea Lemon Pasta Recipe
Step 1: Preheat and Prep Your Veggies
Start by preheating your oven to 400°F and lining a baking sheet with parchment paper or a silicone mat (I love using silicone mats because cleanup is a breeze). After you rinse the canned chickpeas, pat them dry thoroughly—this is a game changer for getting them crispy rather than soggy. Then toss the chickpeas and chopped broccoli with 1 tablespoon of olive oil and spread them out evenly on the sheet. Roast them for 15 to 20 minutes until the broccoli florets get those irresistible golden edges and the chickpeas turn crunchy. Keep an eye on them so they don’t burn!
Step 2: Cook the Pasta
While your veggies roast away, cook your pasta according to the package directions. I usually use whole grain elbow pasta because it adds a nice nutty flavor and plenty of fiber. Once the pasta is al dente, drain it but reserve a little pasta water just in case you want to loosen things up later.
Step 3: Sauté Garlic and Combine
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-low heat. Add the minced garlic and sauté gently until fragrant—watch closely so it doesn’t brown too fast. Then toss in the cooked pasta, roasted broccoli, and chickpeas. Squeeze in the juice and add the zest from one fresh lemon; this step really wakes up all the flavors. Season with salt and pepper, then give everything a good toss to combine.
Step 4: Finish and Serve
Plate up your pasta and sprinkle generously with vegan parmesan. I absolutely love how that cheesy tang complements the lemon and garlic—it’s the perfect finishing touch. Serve it warm and watch everyone go crazy for this simple, delicious bowl of comfort.
Pro Tips for Making Roasted Broccoli Chickpea Lemon Pasta Recipe
- Dry Your Chickpeas Well: I learned the hard way that soggy chickpeas just don’t roast crispy. Pat them completely dry before roasting for that perfect crunchy texture.
- Don’t Burn the Garlic: Cooking garlic over medium-low heat keeps it soft and fragrant without turning it bitter, which really matters for flavor balance.
- Use Fresh Lemon Zest and Juice: The zest packs a citrus punch without the acidity of juice alone—trust me, it makes this pasta sing!
- Toss Quickly and Gently: Combining all elements while still warm helps everything marry beautifully, but be gentle to keep the broccoli florets intact.
How to Serve Roasted Broccoli Chickpea Lemon Pasta Recipe
Garnishes
I like to sprinkle this pasta with extra vegan parmesan and a little fresh parsley or basil if I have it on hand. Sometimes a drizzle of good olive oil or a scattering of toasted pine nuts really adds a special touch and a little crunch.
Side Dishes
This pasta stands well on its own, but if you want to round out the meal, I often pair it with a crisp green salad or some garlic bread. For a heartier option, creamy avocado slices or a bowl of soup on the side complement it beautifully.
Creative Ways to Present
For special occasions, I like to plate this in shallow bowls with a lemon wedge on the side for extra brightness at the table. Garnishing with edible flowers or microgreens also elevates the look, making it feel like a restaurant-worthy dish right at home.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. Since the broccoli can soften, I recommend reheating gently to keep as much texture as possible.
Freezing
Freezing this pasta isn’t my favorite because the texture changes after defrosting, especially with the roasted veggies. But if you need to, freeze in portioned containers and thaw overnight in the fridge.
Reheating
Reheat gently in a skillet over medium heat with a splash of water or broth to loosen the pasta. Microwaving works too, but adding a bit of moisture helps keep it from drying out.
FAQs
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Can I use fresh chickpeas instead of canned in this recipe?
You totally can, but fresh chickpeas will need to be cooked first since canned ones are already soft and just need roasting to crisp up. For convenience and texture, canned chickpeas are my go-to choice here.
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Is this recipe gluten-free?
The original recipe uses whole grain pasta, which contains gluten. For a gluten-free option, just swap in your favorite gluten-free pasta and follow the same steps—this dish adapts easily!
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How can I make this recipe spicier?
I like to add crushed red pepper flakes either while sautéing the garlic or sprinkled on top at serving time. You can also throw in a dash of smoked paprika with the olive oil for a smoky heat.
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Can I use other vegetables instead of broccoli?
Absolutely! Cauliflower, Brussels sprouts, or even asparagus work great roasted with chickpeas and tossed with the pasta. Just adjust the roasting time depending on the veggie.
Final Thoughts
This Roasted Broccoli Chickpea Lemon Pasta Recipe quickly became a staple in my kitchen because it hits the sweet spot of comforting, nutritious, and bright—all at once. I love sharing it with friends because it feels fancy but is so easy to pull off. Give it a try next time you want a satisfying, plant-based meal that feels like a celebration of simple ingredients. Trust me, you’ll fall in love with this one!
Print
Roasted Broccoli Chickpea Lemon Pasta Recipe
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Description
A vibrant and healthy Roasted Broccoli and Chickpea Lemon Pasta that combines crispy roasted broccoli and chickpeas with zesty lemon and whole grain pasta, topped with vegan parmesan for a delicious plant-based meal ready in just 30 minutes.
Ingredients
Vegetables and Legumes
- 4 cups chopped broccoli florets
- 1 15-ounce can chickpeas, drained and rinsed
- 3 garlic cloves, minced
Pantry
- 3 tablespoons extra virgin olive oil
- 8 ounces whole grain elbow pasta
- 1 lemon (or two for extra lemon flavor)
- 1/2 cup vegan parmesan
Instructions
- Preheat and Roast: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper or a silicone baking mat. Pat the rinsed chickpeas dry thoroughly with a towel or paper towel to remove excess moisture. Place the chickpeas and chopped broccoli florets on the baking sheet, then toss them with 1 tablespoon of olive oil or spray lightly with oil to coat. Roast in the oven for 15-20 minutes until the broccoli edges turn golden brown and chickpeas are slightly crisped.
- Cook Pasta: While the vegetables and chickpeas are roasting, cook the whole grain elbow pasta according to the package instructions until al dente. Once done, drain the pasta and set aside.
- Sauté Garlic: Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-low heat. Add the minced garlic and sauté gently until it becomes fragrant, taking care not to burn it. Then lower the heat to the lowest setting to keep the garlic warm without browning further.
- Combine Pasta and Veggies: Add the cooked pasta to the skillet with the garlic and olive oil. Then add the roasted broccoli and chickpeas. Squeeze the juice of one lemon over the mixture and add the lemon zest. Season with salt and freshly ground black pepper to taste. Toss everything together gently to combine all the flavors and warm through.
- Serve: Plate the pasta mixture warm, and generously sprinkle with vegan parmesan cheese. Serve immediately and enjoy this fresh, flavorful, and wholesome plant-based meal.
Notes
- This recipe uses only 7 simple ingredients and comes together in about 30 minutes, making it a quick and healthy dinner option.
- Use whole grain pasta for added fiber and nutrition.
- Adjust lemon quantity to taste if you prefer a more pronounced citrus flavor.
- Patting the chickpeas dry is key to achieving a nice roast and crispy texture.
- Vegan parmesan can be homemade or store-bought depending on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 408 kcal
- Sugar: 4 g
- Sodium: 34 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 5 g
- Protein: 17 g
- Cholesterol: 0 mg
