Can I use regular cucumbers instead of English cucumbers?

Absolutely! Just peel them if the skin is tough or waxy and scoop out any large seeds for a more pleasant texture.

Is it okay to prepare this salad in advance?

Yes, prepping ahead works well—but know that the cucumbers will release liquid and soften a bit the longer they sit. For the best crunch, smash right before serving and toss quickly.

Do you have to use miso paste?

Miso is the backbone of the dressing and lends an incredible savoriness. In a pinch, a dab of soy sauce and a splash of rice vinegar can mimic some of the depth, but the result will be different.

What else can I do with this dressing?

Try drizzling it over steamed veggies, roasted potatoes, grain bowls, or as a zippy dip for spring rolls. It’s super versatile!

Refreshing Miso Smashed Cucumber Salad Recipe

This Miso Smashed Cucumber Salad is a serious game-changer for busy weeknights or anytime you crave something crisp, cool, and full of irresistible flavor. It’s incredibly quick to put together, bursting with crunchy textures, umami-packed miso, and bright herbs—and there’s no cooking required! If you’re looking for a way to upgrade your usual side salad, this one’s about to become a new staple at your table.

Why You’ll Love This Recipe

Super Fast: You can throw this salad together in about 10 minutes. Perfect for nights when you don’t want to spend much time in the kitchen.
No Heat Needed: No oven, no stovetop, no problem. Everything is raw and stays wonderfully fresh.
Big, Bold Flavors: Miso, honey, lime, sesame oil, and peanuts create a dynamic, restaurant-worthy taste.
Incredibly Refreshing: The cool, smashed cucumber is both hydrating and crisp—a fantastic way to perk up any meal.
Easily Customizable: It’s simple to change things up with your favorite nuts, herbs, or even add some spice if you want a bit of heat.

Ingredients You’ll Need

Every ingredient in this salad brings something unique, and here’s why you’ll love using them:

Cucumbers (English or garden): The star of this salad. Use thin-skinned cukes if you want to skip peeling and enjoy extra crunch.
Shallot or Small Red Onion: Adds a pop of sharpness and color that brightens each bite. If onions feel too strong, soak them in cold water for a few minutes first.
Raw Peanuts: Crunchy, nutty, and the perfect contrast to the juicy cucumbers. Roasted peanuts work, too—just watch out for added salt.
Fresh Cilantro: Brings herby freshness and a subtle, citrusy lift.
Miso Paste: The foundation of the dressing, packed with savory, umami goodness. White or yellow miso is mild and works beautifully.
Raw Honey: Balances the miso saltiness and gives the salad a gentle sweetness.
Toasted Sesame Oil: Adds deep, nutty, and almost smoky complexity. A little goes a long way!
Fresh Lime (juice and zest): Offers tang and brightness—don’t skip the zest, it really elevates the dressing.

Note: For those who are nut-free, feel free to swap peanuts for toasted seeds like pumpkin or sunflower for crunch.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Looking to personalize your salad? Here are some fun ideas to try:

Add Some Heat: Toss in a few sliced chilies, crushed red pepper, or a little Sriracha for spicy lovers.
Switch Up the Herbs: Mint or Thai basil are wonderful alternatives (or additions) to cilantro.
Try Different Nuts: Cashews, almonds, or even sesame seeds are great for switching up the crunch.
Go Vegan: Use maple syrup or agave in place of honey for a plant-based version.
Amp Up the Veggies: Thinly sliced radishes, carrots, or even snap peas can bulk up the salad and add more color.

How to Make Miso Smashed Cucumber Salad

Step 1: Prep the Cucumbers

Wash and pat dry your cucumbers. Slice each one in half lengthwise, then cut each section in half crosswise for more manageable pieces.

Step 2: Smash the Cucumbers

On a clean cutting board, place the cucumber sections cut side down. Using the flat of a large chef’s knife, gently press until the cucumbers crack and flatten out a little. (You don’t want to pulverize them—just open them up to soak up the dressing.) No chef’s knife? A rolling pin, meat tenderizer, or your hands work just fine.

Step 3: Slice and Set Aside

Slice your smashed cucumbers at an angle into bite-sized pieces. This technique gives you textured, uneven edges that hold more dressing—absolutely key!

Step 4: Make the Dressing

In a medium bowl, whisk together miso paste, raw honey, toasted sesame oil, and both the juice and zest of a fresh lime. Whisk until very smooth and creamy—make sure the miso is totally dissolved.

Step 5: Toss Everything Together

Add the smashed cucumbers, finely diced shallot or red onion, chopped peanuts, and cilantro into the bowl with the dressing. Toss until all the cucumbers are beautifully coated.

Step 6: Serve or Chill

This salad is delicious right away for maximum crunch, but if time allows (or you like your flavors to meld), pop it in the fridge for a few hours.

Pro Tips for Making the Recipe

Don’t Skip the Smashing! It makes all the difference—the broken edges soak up more dressing, turning each bite into a flavor bomb.
Salt Your Cucumbers: If you like things a little firmer, sprinkle cut cucumbers with salt and let them sit for 10 minutes, then drain off any liquid before assembling.
Balance to Taste: Taste your dressing before mixing—miso varies in saltiness, so adjust honey or lime as needed.
Fresh is Best: Use fresh lime juice and zest for unbeatable brightness.

How to Serve

This salad shines on its own as a refreshing side, but here’s how to make it work with any meal:

Pair With: Grilled fish, roasted chicken, stir-fried tofu, or even alongside your favorite summer barbecue dishes.
In a Bowl: Serve it over cold soba noodles with extra herbs for a light but satisfying lunch.
As a Topping: Pile on top of salmon rice bowls, grain salads, or avocado toast to wake everything up.
Potluck Perfect: The cool, bright flavors make it a total crowd-pleaser at any picnic or cookout.

Make Ahead and Storage

Storing Leftovers

Seal any leftovers in an airtight container in the fridge for up to 2 days. The cucumbers will soften slightly but still taste amazing, as the flavors continue to meld.

Freezing

Freezing is not recommended for this salad—cucumbers get unpleasantly mushy after thawing.

Reheating

No reheating needed! If chilled for a while, just toss everything quickly before serving to redistribute the delicious dressing.

FAQs

Can I use regular cucumbers instead of English cucumbers?

Absolutely! Just peel them if the skin is tough or waxy and scoop out any large seeds for a more pleasant texture.
Is it okay to prepare this salad in advance?

Yes, prepping ahead works well—but know that the cucumbers will release liquid and soften a bit the longer they sit. For the best crunch, smash right before serving and toss quickly.
Do you have to use miso paste?

Miso is the backbone of the dressing and lends an incredible savoriness. In a pinch, a dab of soy sauce and a splash of rice vinegar can mimic some of the depth, but the result will be different.
What else can I do with this dressing?

Try drizzling it over steamed veggies, roasted potatoes, grain bowls, or as a zippy dip for spring rolls. It’s super versatile!

Final Thoughts

Give this Miso Smashed Cucumber Salad a try and you’ll see—it’s simple, bold, and out-of-this-world tasty. Whether you’re serving it solo, bringing it to your next gathering, or pairing it with dinner, it guarantees crisp texture, vibrant flavors, and a nice change of pace from ordinary sides. Enjoy experimenting, and don’t be surprised when it disappears fast!