Can I use frozen bananas instead of fresh ones?

Absolutely! Using frozen bananas will make your smoothie even thicker and creamier. If both your raspberries and bananas are frozen, you might need to add a bit more liquid to help your blender process everything smoothly.

How can I make this smoothie more filling for a meal replacement?

To make this a more substantial meal, try adding a tablespoon of chia seeds or ground flaxseed, a scoop of protein powder, or a tablespoon of nut butter. These additions provide healthy fats and protein that will keep you satisfied much longer.

My smoothie turned out too tart. How can I make it sweeter?

The sweetness of fruit can vary greatly! If your smoothie is too tart, add an extra drizzle of honey or a pitted date. You could also try a splash of apple juice instead of some of the milk for natural sweetness.

Can I make this smoothie dairy-free?

Definitely! Simply substitute the Greek yogurt with dairy-free alternatives like coconut yogurt or silken tofu. You're already using oat milk, which is dairy-free, but any plant-based milk works well in this recipe.

Raspberry Banana Smoothie Recipe

Description

A refreshing and nutrient-packed Raspberry Banana Smoothie that’s quick to make and bursting with fruity flavors! This creamy smoothie combines frozen raspberries, bananas, and Greek yogurt to create a perfectly sweet and satisfying drink. Great for busy mornings or a mid-day pick-me-up!

Ingredients

Units Scale

Fruits
2 cups frozen raspberries
2 bananas
Liquid Base
1 1/4 cup oat milk or milk of choice
Dairy
5 ounces plain Greek yogurt
Sweetener
2 tablespoons honey

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Instructions

Blend the Ingredients
Add all the ingredients—frozen raspberries, bananas, oat milk, Greek yogurt, and honey—to a blender, following the order listed. Blend on high until smooth and creamy. Ensure all the chunks of fruit are well-incorporated for a silky texture.
Optional Ice Additions
If you are using fresh raspberries instead of frozen ones, add 1 ½ cups of ice to the blender. However, using frozen raspberries is highly recommended to retain the vibrant flavor while preventing the smoothie from becoming watered down.
Make It Protein-Rich (Optional)
To boost the protein content of your smoothie, you can stir in protein powder, collagen powder, or even swap the Greek yogurt for cottage cheese. This is a great option for a post-workout smoothie!
Serve and Enjoy
Pour the smoothie into two glasses and serve immediately while it’s fresh and chilled.

Notes

Substituting Greek Yogurt: Cottage cheese works as an excellent alternative to add a protein punch.
Sweetener Tips: Adjust the amount of honey based on your sweetness preference or substitute it with maple syrup for a vegan option.
Topping Ideas: Top with fresh raspberries, banana slices, or a sprinkle of chia seeds for extra texture and nutrients.
Storage: Smoothies are best consumed fresh. If storing, use an airtight container in the fridge and consume within 24 hours. Shake or stir well before drinking as separation may occur.

Nutrition

Serving Size: 1 serving
Calories: 215
Sugar: 30g
Sodium: 55mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 7g
Protein: 8g
Cholesterol: 10mg