Can I use quick oats instead of rolled oats?

Yes, quick oats work perfectly fine in this recipe! The smoothie might be slightly less textured, but the convenience factor is worth it if that's what you have on hand. The overnight soaking still works its magic with quick oats, creating that wonderful thick consistency.

Is this smoothie healthy enough for everyday breakfast?

Absolutely! This smoothie provides an excellent balance of complex carbohydrates from oats, protein from Greek yogurt, and vitamins from pumpkin. If you're watching your sugar intake, opt for the stevia version. For everyday consumption, the date-sweetened version offers natural sugars paired with fiber and nutrients.

My smoothie is too thick after refrigeration. What should I do?

This is completely normal! The oats continue absorbing liquid as they sit. Simply add a splash of almond milk and give it a good shake or quick blend before enjoying. Start with a small amount and adjust until you reach your desired consistency.

Can I make this smoothie dairy-free?

Definitely! Replace the Greek yogurt with coconut yogurt or silken tofu for protein, and use coconut condensed milk instead of regular sweetened condensed milk. The result is just as delicious with a subtle tropical undertone that pairs beautifully with the pumpkin spice flavors.

Pumpkin Pie Oatmeal Smoothie Recipe

Description

This Pumpkin Pie Oatmeal Smoothie is a creamy, spiced fall-inspired drink that’s both nutritious and delicious! Packed with the goodness of pumpkin puree, almond milk, Greek yogurt, and warming spices, it makes a perfect on-the-go breakfast or snack. Quick to prepare and naturally sweetened with options for low or natural sugar, it’s a wholesome treat that tastes like dessert in a glass!

Ingredients

Units Scale

Smoothie Base

1 cup old fashioned rolled oats
4 cups unsweetened almond milk
2 cups pumpkin puree
1 cup plain Greek yogurt
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 (14-ounce) can sweetened condensed milk

Sweetener Options

For a low-sugar option: 1 tablespoon powdered Stevia (instead of sweetened condensed milk)
For a natural-sugar option: 4 pitted Medjool dates (instead of sweetened condensed milk)

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Instructions

Blend the Ingredients
Place all ingredients, including your chosen sweetener option, into a blender. Blend on high until the mixture is smooth and creamy, ensuring all oats and add-ins are thoroughly mixed.
Pour the Smoothie
Once blended, pour the mixture into four pint-sized mason jars or eight half-pint jars. Ensure the lids are screwed on tightly.
Refrigerate Overnight
Allow the smoothies to set in the refrigerator overnight. This resting time helps it thicken to the perfect consistency.
Serve and Store
Serve the smoothies cold. They pair perfectly with an additional sprinkle of cinnamon on top if desired. These smoothies can remain fresh in the refrigerator for up to 1 week.

Notes

To make the smoothie thicker and creamier, use frozen pumpkin puree or freeze some almond milk into cubes before blending.
For added texture, stir in some chia seeds before refrigerating.
This smoothie is naturally gluten-free if you ensure that your rolled oats are certified gluten-free.
Customize the spices based on your preferences; you can add a pinch more cinnamon or nutmeg for a flavor boost.

Nutrition

Serving Size: 1 pint
Calories: 300
Sugar: 25g
Sodium: 180mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 7g
Protein: 13g
Cholesterol: 15mg