Can I use canned pumpkin pie filling instead of pure pumpkin puree?

It’s best to stick with pure pumpkin puree. Pumpkin pie filling is already sweetened and spiced, which can overwhelm the French toast and make it much too sweet.

What’s the best bread for French toast?

Thick, slightly stale bread works wonders; Ezekiel, challah, sourdough, or brioche are all fantastic. Stay away from very soft, thin sandwich bread as it tends to dissolve.

Can I make this recipe ahead of time?

Absolutely! Cook all your slices, let them cool, and store them in the fridge or freezer. Reheat in a toaster or skillet when ready to enjoy.

Is it possible to make this gluten-free?

Yes! Just use your favorite sturdy gluten-free bread. All the other ingredients are naturally gluten-free.

Pumpkin French Toast Recipe

Description

This Pumpkin French Toast is a delicious and cozy breakfast featuring rich pumpkin puree, warm pumpkin spice, and wholesome Ezekiel bread. Naturally sweetened with maple syrup and perfect for autumn mornings, it’s easy to prepare and great for sharing. Serve with fresh berries and an extra drizzle of maple syrup for a comforting, nutritious treat.

Ingredients

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Main Ingredients

6 large eggs, room temperature
1/2 cup unsweetened milk of choice
1/2 cup pure pumpkin puree
2 Tbsps pure maple syrup or raw honey
1 tsp pure vanilla extract
1 Tbsp pumpkin spice blend
1/4 tsp sea salt
8 slices Ezekiel bread

For Cooking

2 Tbsps organic unrefined coconut oil or grass-fed butter/ghee

To Serve

Fresh berries of choice
Pure maple syrup or raw honey

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Instructions

Prepare the Batter: In a shallow pie plate, beat together the eggs, milk, pumpkin puree, maple syrup (or raw honey), vanilla, pumpkin spice, and sea salt until the mixture is smooth and well combined.
Heat the Skillet: Preheat a skillet over medium heat and drizzle it with coconut oil or butter/ghee to lightly coat the surface.
Dip the Bread: Dip both sides of a slice of Ezekiel bread into the pumpkin-egg mixture, allowing any excess to drip back into the plate. This ensures the bread soaks up enough flavor without becoming soggy.
Cook the French Toast: Place the dipped bread in the heated skillet. Repeat with a second slice if your skillet allows. Cook each side for about 2 minutes, or until golden-brown and cooked through the center.
Repeat in Batches: Continue dipping and cooking the remaining slices of bread, working in small batches, until all are done.
Serve: Serve the warm pumpkin French toast immediately, topped with fresh berries of your choice and a generous drizzle of maple syrup or raw honey.

Notes

Use thick or stale bread for best results, as it absorbs the batter without becoming mushy.
This recipe works well with dairy or plant-based milks.
For a vegan version, use an egg substitute and plant-based milk.
Leftovers can be stored in the fridge and reheated in a toaster or skillet.

Nutrition

Serving Size: 2 slices
Calories: 290
Sugar: 8g
Sodium: 310mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 12g
Cholesterol: 185mg