Description

Enjoy a delicious and healthy high-protein breakfast with this Breakfast Bagel recipe. A satisfying meal made with a protein bagel, egg, avocado, cheese, pickled onions, and flavorful spices.

Ingredients

Bagel of Choice:

1 bagel of choice (such as healthy protein bagels)

Large Egg:

1 large egg

Avocado:

1/4 avocado

Pickled Onions:

1-2 tablespoons pickled onions

Emmental Cheese:

1-2 slices emmental cheese

Za'atar:

Pinch of za'atar

Spicy Mayo or Sauce:

Drizzle of spicy mayo, hot sauce, sriracha aioli, or preferred sauce

Olive Oil or Butter:

1 teaspoon for frying

Salt and Pepper:

To taste

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Instructions

Slice the Bagel: Cut the bagel in half and toast if desired.
Prepare Avocado: Slice the avocado and place on the bottom half of the bagel.
Cook Egg: In a skillet, fry the egg in olive oil, seasoning with salt, pepper, and za’atar. Cook until desired doneness.
Assemble: Place the cooked egg on the avocado, add cheese, pickled onions, and drizzle with sauce.
Enjoy: Sandwich the bagel halves together and savor your delicious Breakfast Bagel!

Notes

Bagel Tip: Store homemade bagels in the freezer for quick breakfasts. Toast them for a crispy texture.
Avocado Hack: Mash overripe avocado for a creamy spreadable consistency.
Cheese Choice: Emmental melts well, but cheddar or American cheese are great alternatives. Add cheese during egg cooking for melting.

Nutrition

Serving Size: 1 bagel sandwich
Calories: Approx. 400 kcal
Sugar: 2g
Sodium: 450mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 18g
Cholesterol: 210mg