Description
Enjoy a delicious and healthy high-protein breakfast with this Breakfast Bagel recipe. A satisfying meal made with a protein bagel, egg, avocado, cheese, pickled onions, and flavorful spices.
Ingredients
Bagel of Choice:
1 bagel of choice (such as healthy protein bagels)
Large Egg:
1 large egg
Avocado:
1/4 avocado
Pickled Onions:
1-2 tablespoons pickled onions
Emmental Cheese:
1-2 slices emmental cheese
Za’atar:
Pinch of za’atar
Spicy Mayo or Sauce:
Drizzle of spicy mayo, hot sauce, sriracha aioli, or preferred sauce
Olive Oil or Butter:
1 teaspoon for frying
Salt and Pepper:
To taste
Instructions
- Slice the Bagel: Cut the bagel in half and toast if desired.
- Prepare Avocado: Slice the avocado and place on the bottom half of the bagel.
- Cook Egg: In a skillet, fry the egg in olive oil, seasoning with salt, pepper, and za’atar. Cook until desired doneness.
- Assemble: Place the cooked egg on the avocado, add cheese, pickled onions, and drizzle with sauce.
- Enjoy: Sandwich the bagel halves together and savor your delicious Breakfast Bagel!
Notes
- Bagel Tip: Store homemade bagels in the freezer for quick breakfasts. Toast them for a crispy texture.
- Avocado Hack: Mash overripe avocado for a creamy spreadable consistency.
- Cheese Choice: Emmental melts well, but cheddar or American cheese are great alternatives. Add cheese during egg cooking for melting.
Nutrition
- Serving Size: 1 bagel sandwich
- Calories: Approx. 400 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 210mg
