This Pistachio Crusted Fish is a game-changer for weeknight dinners! The combination of crunchy pistachios and tender fish creates an incredibly satisfying texture contrast, while the brown sugar and lemon juice bring a perfect balance of sweet and tangy flavors. Ready in less than 20 minutes, this elegant dish will make you feel like a professional chef with minimal effort!

Why You’ll Love This Recipe

  • Restaurant-Quality at Home: This dish looks and tastes like something you’d order at an upscale seafood restaurant, but you can make it in your own kitchen for a fraction of the cost.
  • Quick Preparation: With just 5 minutes of prep time and 12 minutes in the oven, this impressive meal comes together in under 20 minutes total.
  • Versatile: Works beautifully with various types of fish, so you can use what’s freshest at your market or what you already have on hand.
  • Naturally Gluten-Free: Perfect for those with dietary restrictions but still craving something special.

Ingredients You’ll Need

  • Fish Fillets: Sea bass is the star of the show, with its mild flavor and buttery texture that pairs perfectly with the crust. Barramundi or striped sea bass are excellent choices.
  • Pistachios: The salted, dry-roasted variety adds incredible crunch and a beautiful green color. They provide both texture and a subtle nutty flavor that complements the fish beautifully.
  • Brown Sugar: Creates a delicious caramelization on top and balances the savory elements with just the right touch of sweetness.
  • Lemon Juice: Fresh lemon juice cuts through the richness of the fish and brightens the entire dish.
  • Fresh Dill: Adds a pop of herbaceous flavor that pairs wonderfully with seafood. The dried version works in a pinch, but fresh really shines here.
  • Black Pepper: Just enough to enhance all the other flavors without overwhelming.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to customize this dish? Here are some delicious options:

  • Different Fish: Try this crust on salmon for a richer flavor profile, or use cod, haddock, or grouper for equally delicious results.
  • Herb Swaps: Replace dill with fresh thyme, tarragon, or parsley for a different flavor direction.
  • Nut Alternatives: If pistachios aren’t available, try using crushed macadamia nuts or almonds instead.
  • Citrus Switch: Substitute orange juice for lemon juice for a sweeter, more mellow citrus note.

How to Make Pistachio Crusted Fish

Step 1: Prepare Your Workspace

Preheat your oven to 400°F and line a baking pan with parchment paper. This prevents sticking and makes cleanup a breeze.

Step 2: Prepare the Crust

Combine finely chopped pistachios, brown sugar, lemon juice, dill, and black pepper in a small bowl. Mix well until it forms a slightly sticky topping.

Step 3: Assemble and Bake

Place the fish fillets on the prepared pan, then spoon the pistachio mixture evenly over each fillet. Press down gently to help it adhere. Bake for about 10-12 minutes per inch of thickness until the fish registers 140-145°F and the topping turns a beautiful golden brown.

Step 4: Rest and Serve

Allow the fish to rest for 5 minutes before serving. This helps the juices redistribute and ensures the fish stays moist.

Pro Tips for Making the Recipe

  • Nut Chopping: For the best texture, chop the pistachios very finely but not to a powder. A food processor makes quick work of this task—just pulse carefully.
  • Even Thickness: Try to select fillets of similar thickness so they cook at the same rate.
  • Don’t Skip the Rest: The 5-minute rest period is crucial for moist, tender fish. The residual heat will continue cooking the fish slightly.
  • Temperature Check: An instant-read thermometer takes the guesswork out of determining when fish is perfectly cooked.

How to Serve

This elegant fish deserves equally thoughtful accompaniments:

Side Dishes

Pair with roasted asparagus, lemon rice pilaf, or a simple arugula salad dressed with olive oil and lemon juice.

Wine Pairing

A crisp Sauvignon Blanc or unoaked Chardonnay complements this dish beautifully.

Garnish Ideas

A lemon wedge and a sprig of fresh dill add the perfect finishing touch to your plate.

Make Ahead and Storage

Make Ahead

Prepare the fish with the topping up to 4 hours before cooking. Cover and refrigerate until you’re ready to bake.

Storing Leftovers

Store any leftover fish in an airtight container in the refrigerator for up to 2 days. The crust won’t stay as crunchy, but the flavor will still be delicious.

Reheating

For best results, reheat gently in a 300°F oven until just warmed through, about 8-10 minutes. Microwaving is not recommended as it can make the fish rubbery.

FAQs

  1. Can I use frozen fish fillets for this recipe?

    Yes, but make sure to thaw them completely and pat them dry with paper towels before adding the topping. Excess moisture will prevent the crust from adhering properly and could make it soggy.

  2. Why is my topping not sticking to the fish?

    The lemon juice and brown sugar should create enough moisture to help the topping adhere. If you’re having trouble, try pressing it on more firmly or adding a thin layer of Dijon mustard to the fish before applying the pistachio mixture.

  3. Can I make this recipe without sugar?

    Absolutely! You can omit the brown sugar entirely for a savory version, or substitute with honey or maple syrup for a different kind of sweetness.

  4. Is this dish suitable for meal prep?

    While it’s best enjoyed fresh, you can prepare everything in advance. For best results, store the fish and topping separately, then assemble and bake just before serving.

Final Thoughts

This Pistachio Crusted Fish is truly one of those magical recipes that delivers tremendous flavor with minimal effort. The contrast between the crunchy, slightly sweet crust and the tender, flaky fish creates a dining experience that feels special enough for company but simple enough for a Tuesday night. Give this recipe a try next time you want to elevate your dinner game without spending hours in the kitchen – your taste buds (and dinner guests) will thank you!

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Pistachio Crusted Fish Recipe

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  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American

Description

This Pistachio Crusted Fish recipe boasts a delightful combination of tender, flaky sea bass coated with a crunchy, flavorful pistachio topping. The balance of nutty pistachios, tangy lemon juice, and fresh dill creates a simple yet gourmet dish perfect for weeknight meals or special occasions. It’s quick to make, full of nutrients, and utterly delicious.


Ingredients

Units Scale

Fish Fillets

  • 6 (4- to 5-ounce) skinless sea bass fillets (striped or Barramundi variety works best)

Pistachio Crust

  • 1 cup salted, dry roasted pistachio nuts, very finely chopped
  • 1/2 cup firmly packed light brown sugar
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill (or 1 teaspoon dried)
  • Freshly ground black pepper, to taste

Instructions

  1. Preheat the Oven
    Preheat your oven to 400°F (200°C). Line a 15- by 10- by 1-inch baking pan with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare the Fish
    Place the skinless sea bass fillets evenly in the prepared pan, making sure there’s enough space between each fillet for even cooking.
  3. Make the Pistachio Crust
    In a small mixing bowl, combine the finely chopped pistachios, light brown sugar, fresh lemon juice, chopped dill, and freshly ground black pepper. Mix until the ingredients are thoroughly combined.
  4. Apply the Crust
    Spoon the pistachio mixture evenly over each fillet, pressing the mixture firmly down with a spoon or your hands to adhere it to the fish.
  5. Bake the Fish
    Bake the prepared fillets for 10 to 12 minutes per inch of thickness (depending on your preference), or until the fish fillets reach an internal temperature of 140°F to 145°F (60°C to 63°C) when measured with an instant-read thermometer. The pistachio crust should be a lovely golden brown.
  6. Rest Before Serving
    Let the baked fish fillets rest for 5 minutes before serving to ensure the juices distribute evenly, and the crust firms up slightly.

Notes

  • Fish Options: While sea bass is recommended for this dish, other mild, white fish varieties like grouper, cod, haddock, or halibut work well, too. The pistachio crust also pairs beautifully with salmon. Avoid Chilean sea bass if you’re concerned about mercury content.
  • Cooking Time: The general rule for cooking fish is about 10 minutes per inch of thickness. However, when using a crust, you may extend it to 12 minutes for optimal texture and flavor. Fish will continue cooking slightly after being removed from the oven.
  • Make Ahead: You can prepare the fish fillets with the crust up to 4 hours in advance. Cover and refrigerate them until ready to bake.

Nutrition

  • Serving Size: 1 fillet (approx. 4-5 oz)
  • Calories: 315
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 50mg

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