Description
Start your day with a delicious and nutritious bowl of Peanut Butter Oatmeal, packed with fiber, protein, and flavor. This easy recipe is perfect for a hearty breakfast that will keep you satisfied all morning.
Ingredients
Units
Scale
Oatmeal:
- 1 cup old fashioned rolled oats
- 1 banana, sliced
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- pinch of sea salt
- 3 cups water, non-dairy milk, or a blend of both
Toppings:
- 2 Tablespoons peanut butter
- Additional banana slices
- Sprinkle of chia seeds
- Splash of non-dairy milk or maple syrup (optional)
Instructions
- Add Ingredients: In a pot, combine oats, banana slices, chia seeds, cinnamon, and sea salt. Add water and/or milk, and stir well.
- Cook Oatmeal: Heat over medium-high heat for 8-10 minutes, stirring occasionally until liquid is absorbed and oats are fluffy.
- Serve: Divide oatmeal into two bowls. Top with peanut butter, banana slices, chia seeds, and additional toppings if desired.
Notes
- To make it peanut-free, substitute peanut butter with almond butter, cashew butter, sunflower seed butter, or tahini.
- For meal prep, prepare two servings for the next day. Adjust ingredients if making a single serving. Reheat on stovetop or microwave.
- For overnight oats, reduce non-dairy milk to 2 cups, mix all ingredients, refrigerate overnight, and enjoy in the morning.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350 kcal
- Sugar: Approx. 10g
- Sodium: Approx. 150mg
- Fat: Approx. 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 10g
- Protein: Approx. 12g
- Cholesterol: 0mg
