Description
Start your day with a refreshing Peach Breakfast Smoothie that’s packed with fruity flavors and nutritious ingredients. This creamy smoothie is easy to make and perfect for a quick and healthy breakfast on the go.
Ingredients
Units
Scale
Smoothie:
- 3 peaches, pitted and quartered
- 1 1/2 cups milk (dairy or dairy-free)
- 1 cup yogurt (dairy or dairy-free)
- 1 tsp vanilla extract
- sprinkle of cinnamon
- sprinkle of ground ginger
- 2 tbsp chia seeds, divided
Optional:
- honey or maple syrup to sweeten
- collagen powder
Instructions
- Blend Ingredients: Add all ingredients except the chia seeds to a high-powered blender. Blend on high until smooth and creamy.
- Assemble Smoothies: Divide the peach smoothie between two Le Parfait jars or Mason jars. Add one tablespoon of chia seeds to each jar, then add the lid and shake until well combined.
Notes
- If you’ve watched my video on Meal Prep Containers, you know I’m obsessed with my Le Parfait jars.
- For more information on why I add collagen to so many recipes (including this smoothie), read my post on What is Collagen?
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250 kcal
- Sugar: Approximately 25g
- Sodium: Varies based on ingredients
- Fat: Approximately 7g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 4g
- Trans Fat: 0g
- Carbohydrates: Approximately 35g
- Fiber: Approximately 7g
- Protein: Approximately 12g
- Cholesterol: Varies based on ingredients
