Description
This Parmesan Crusted Chicken Sheet Pan Dinner is a delicious and easy one-pan meal that combines crispy parmesan-crusted chicken with roasted red potatoes and green beans. A simple and flavorful dinner option for any night of the week!
Ingredients
Units
Scale
For the Chicken:
- 1 1/2 lb chicken breast (about 3-4 pieces) approx. 1 inch thick
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs Italian or plain–can add 1 tsp Italian seasoning to plain breadcrumbs!
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
For the Potatoes:
- 2 lb red potatoes, cut into bite-sized pieces
- 1 – 2 garlic clove, minced
- 2 T olive oil
- 2 T grated parmesan
- Salt and pepper to taste
For the Green Beans:
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil
- 1 garlic clove, minced
- 1 T parmesan (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F. Line a sheet pan with parchment for easier cleaning or spray with cooking oil.
- For the Potatoes: In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on 1/3 of the pan and place in the oven for about 10-15 minutes.
- For the Chicken: While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in the oven while you prepare the green beans.
- For the Green Beans: Toss all ingredients for green beans in the bowl and add them to the pan. Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F.
- For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired. Remove from oven and allow to cool several minutes before serving. Enjoy!
Notes
- The biggest thing that will vary this recipe for most of us will be the thickness and size of your chicken breasts. If your chicken seems super large or thick, plan for some extra time.
- Salt and pepper can be adjusted to taste. Feel free to season more at the end if needed.
- The bottom of the chicken may not be as crispy as the top. Consider using a rack on the sheet pan for better air circulation.
- You can customize this dish with additional herbs or seasonings like Italian seasoning or oregano.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
