Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it very dry before cutting and cooking. Frozen salmon often releases more moisture during cooking, which can prevent proper browning.

How do I know when the salmon bites are cooked perfectly?

The salmon should be opaque on the outside with a slight translucence in the center. They should flake easily with a fork but still be moist. For most 1-inch pieces, this takes about 2-3 minutes per side.

Can I make this recipe with skin-on salmon?

It's not recommended for this preparation. The skin won't get crispy with such quick cooking, and the texture won't be pleasant in bite-sized pieces. Take the extra minute to remove the skin before cutting.

What can I serve with these salmon bites to make a complete meal?

These versatile bites pair beautifully with rice, quinoa, roasted potatoes, or cauliflower rice for a lower-carb option. Add a green vegetable like steamed broccoli, sautéed spinach, or roasted asparagus to round out the meal.

Pan-Fried Salmon Bites Recipe

Description

A quick and delicious recipe for crispy, golden brown pan-fried salmon bites, perfect as a light main course or appetizer. These salmon bites are easy to prepare and can be served with rice, broccoli, and a squeeze of lemon for added flavor.

Ingredients

Scale

Main Ingredients

- 1 pound salmon fillet, skin and bones removed, cut into 1-inch cubes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

For Cooking

- 1 Tablespoon olive oil or avocado oil

Optional for Serving

1 Tablespoon lemon juice

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Instructions

Prepare the ingredients: Gather all your ingredients for the recipe. This includes the salmon fillet, salt, pepper, oil, and any optional garnish like lemon juice.
Prep the salmon: Pat the salmon fillet dry with paper towels to remove excess moisture, then cut it into 1-inch cubes. This ensures even cooking.
Season the salmon: Season the salmon cubes evenly with salt and pepper. Adjust the seasoning to your preference if desired.
Heat the skillet: Heat olive oil or avocado oil in a large skillet over medium-high heat. Allow the oil to heat thoroughly to ensure a good sear on the salmon cubes.
Cook the salmon: Arrange the salmon cubes in a single layer in the skillet and cook for 2-3 minutes on each side, ensuring golden brown color and a thoroughly cooked interior. Avoid crowding the pan to maintain even cooking.
Serve: Remove the salmon bites from the skillet and serve them immediately, optionally drizzled with fresh lemon juice for added flavor.

Notes

Serve in a bowl with rice, broccoli, and lemon for a complete meal.
Toasted sesame oil can be used instead of olive oil for a rich and nutty flavor.
For sweetness, drizzle the salmon with maple syrup or honey just before finishing in the skillet.
Experiment with seasonings—try garlic salt, garlic powder, paprika, or cayenne pepper for added flavor and heat.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 0g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 13g
Cholesterol: 30mg