Description
A nutritious and protein-packed overnight oats recipe that provides 45g of protein, perfect for a quick and satisfying breakfast. Made with rolled oats, protein powder, chia seeds, and milk, this easy no-cook recipe requires minimal preparation and can be customized with your favorite toppings.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/3 cup protein powder
- 1/2 tablespoon chia seeds
- 3/4 cup milk (dairy or plant-based)
Instructions
- Combine Ingredients: Add the oats, protein powder, and chia seeds to a shallow container or cereal bowl. Pour in the milk and mix thoroughly to combine all the ingredients.
- Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak and absorb the liquid.
- Serve: When ready to eat, give the mixture a good stir. Add additional milk if you prefer a thinner consistency. Top with your favorite toppings like fruits, nuts, or granola, and enjoy immediately.
Notes
- Adjust the liquid ratio to preference: reduce liquid for thicker oats, or add more for thinner oats.
- Add sweetness if desired by mixing in maple syrup, sugar, or other sweeteners, especially if your protein powder is unsweetened.
- Mix well before refrigerating to prevent clumping of oats and chia seeds.
- Add crunchy toppings just before serving to keep them crisp.
- For meal prep, multiply ingredients by five and divide into five containers for a week of breakfast.
- Store prepared oats in the refrigerator for up to one week, stirring well before each serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 45 g
- Cholesterol: 5 mg
