Description
This Roasted Carrots recipe features tender, lightly caramelized carrots tossed with olive oil and a touch of honey, then roasted to perfection in the oven. It’s a simple, healthy side dish that highlights the natural sweetness of the carrots with minimal ingredients and effort.
Ingredients
Scale
Carrots
- 1 pound carrots (about 1 large or 2 medium bunches, cut into 2-inch barrels)
Seasoning
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey or maple syrup
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
Garnish
- Chopped fresh parsley (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Toss Carrots: In a large bowl, combine the cut carrots with extra-virgin olive oil, honey or maple syrup, sea salt, and several grinds of freshly ground black pepper. Toss thoroughly to ensure all pieces are well coated.
- Arrange for Roasting: Spread the coated carrots in a single layer on the prepared baking sheet. This ensures even roasting and caramelization.
- Roast Carrots: Place the baking sheet in the preheated oven and roast the carrots for 15 to 25 minutes, stirring once halfway through if desired. Roast until the carrots are fork-tender, lightly browned, and caramelized but not mushy. The cooking time varies depending on the size of the carrots.
- Season and Garnish: Remove the carrots from the oven, adjust seasoning if necessary, and garnish with freshly chopped parsley before serving.
Notes
- This recipe is a quick and healthy side dish that enhances the natural sweetness of carrots with a hint of honey.
- For a vegan option, substitute honey with maple syrup.
- Roasted carrots can be stored in an airtight container in the refrigerator for up to 3 days.
- Use fresh, firm carrots for the best flavor and texture.
Nutrition
- Serving Size: 1/4 of recipe (about 4 oz)
- Calories: 90
- Sugar: 6g
- Sodium: 220mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
