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Onion Ring Chips Recipe

Onion Ring Chips Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 119 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Baking
  • Method: Baking

Description

These homemade Onion Ring Chips are a crispy, flavorful snack that’s easy to make and perfect for dipping. Thinly sliced onions are baked with a generous topping of Parmesan cheese and savory seasonings until golden and crunchy. Serve with your favorite dip or enjoy them on their own!


Ingredients

Units Scale

Onion Ring Chips:

  • 4 small onions, peeled and sliced to 1/4 inch thickness
  • 8 ounces shredded Parmesan Cheese (you can use 6-7 ounces)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • cooking oil spray

Optional dips:

  • Ranch
  • Ketchup
  • Tzatziki

Instructions

  1. Preheat the oven: Preheat the oven to 400F and line a sheet pan with parchment paper.
  2. Slice the onions: Using a mandolin slicer, slice the 4 small onions thinly (1/4 inch thickness).
  3. Prepare the pan: Spread the 8 ounces shredded Parmesan Cheese over the prepared sheet pan. Line the sliced onions over the cheese.
  4. Season and bake: Spray with cooking oil spray and season with smoked paprika, onion powder, and garlic powder. Bake for 18-20 minutes until the cheese turns golden brown.
  5. Cool and serve: Allow to cool for 10 minutes to harden the cheese. Cut into squares and serve with your favorite dip like Tzatziki.

Notes

  • I find small to medium-sized onions work best.
  • Be careful not to burn the cheese to avoid a bitter taste.
  • Start checking the chips at 16 minutes due to oven temperature variations.
  • Slice the onions thinly to prevent sogginess. Use a sharp knife if you don’t have a mandolin slicer.
  • If cooking oil spray is unavailable, lightly brush the onions with olive or avocado oil.
  • You can make these chips with just onions and Parmesan cheese; the seasonings enhance the flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 25mg