Description
This Chopped Greek Salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish for a Mediterranean-inspired meal. Crunchy cucumbers, juicy tomatoes, tangy olives, and creamy feta cheese are tossed in a zesty Greek dressing for a burst of delicious flavors.
Ingredients
Units
Scale
For the Salad:
- 2 Persian cucumbers (or 1 English cucumber)
- 2 medium tomatoes
- 1/2 bell pepper
- 1/4 red onion
- 60 grams Kalamata olives
- 70 grams Greek feta cheese or vegan feta cheese
Greek Salad Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt to taste
Instructions
- Dice the Vegetables: Dice the cucumbers, tomatoes, bell pepper, red onion, and Kalamata olives into small cubes and add them to a large bowl.
- Soak the Onion: If desired, soak the red onion in water for 10 minutes to mellow its flavor.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, and salt.
- Toss the Salad: Pour the dressing over the chopped vegetables and gently toss to combine.
- Add Feta Cheese: Crumble the feta cheese over the salad and mix lightly.
- Serve: Enjoy your delicious Chopped Greek Salad!
Notes
- You can customize this salad by adding ingredients like chopped fresh herbs, avocado, or grilled chicken.
- For a vegan version, use plant-based feta cheese or omit the cheese altogether.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
