Can I make this recipe without maple syrup?

Absolutely! You can substitute honey, brown sugar, or coconut sugar for the maple syrup. Each will bring a slightly different flavor profile, but all will work well with the sweet potatoes and cinnamon. Start with about 4 tablespoons and adjust to taste.

Why are my mashed sweet potatoes stringy?

Sweet potatoes can sometimes have a stringy texture if they're undercooked or if you're using an older potato. Make sure to cook them until they're very tender and consider straining the mashed mixture through a fine-mesh sieve if stringiness is a concern.

Can I use a food processor instead of a hand mixer?

While a food processor will work, it can sometimes make the potatoes gummy due to the high-speed blades. A hand mixer gives more control and creates a fluffier texture. If using a food processor, pulse carefully rather than running continuously.

How can I make this recipe vegan?

This recipe is easily made vegan by using plant-based milk like almond, oat, or soy milk. The maple syrup is already vegan, and no butter is required in the base recipe, though you could add vegan butter for extra richness.

Maple Mashed Sweet Potatoes Recipe

Description

A delightful twist on classic mashed potatoes, these Maple Mashed Sweet Potatoes are creamy, flavorful, and naturally sweetened with maple syrup. The addition of cinnamon gives them a lovely warmth, making them a perfect side dish for any meal, especially during fall or holiday seasons.

Ingredients

Units Scale

Sweet Potatoes

8 cups sweet potatoes, peeled and cut into large chunks (about 4 large sweet potatoes or 6 to 7 medium sweet potatoes)
Water (enough to cover potatoes for boiling)

Creamy Additions

1/2 cup milk (almond or cow’s milk)
Pinch of salt

Flavorings

3/4 tsp cinnamon
6 tbsp maple syrup (add more to taste)

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Instructions

Boil the Sweet Potatoes
Peel the sweet potatoes and cut them into large chunks. Place the chunks into a pot, then add enough water to cover the potatoes completely. Bring the water to a boil and cook the sweet potatoes until they are tender, approximately 10–15 minutes. Test their softness by piercing with a fork—they should be very soft for the creamiest result.
Drain and Blend
Once the sweet potatoes are fully tender, remove the pot from the heat and carefully drain the water. Add the milk to the pot and use a hand mixer to blend the sweet potatoes until smooth and creamy. If the consistency seems too thick, gradually add more milk, a little at a time.
Add Flavorings
Stir in the cinnamon and maple syrup. Taste the mixture and, if desired, adjust the sweetness by adding additional maple syrup.
Serve and Enjoy
Transfer the mashed sweet potatoes to a serving dish and garnish, if desired, with a sprinkle of cinnamon or a drizzle of maple syrup. Serve warm and enjoy as a perfect side to your main course.

Notes

For a creamier texture, ensure the sweet potatoes are thoroughly softened before mashing.
For vegan or dairy-free options, almond milk works perfectly as a substitute for cow’s milk.
Feel free to experiment by adding a dash of nutmeg or ground cloves for added warmth.
Sweet potatoes are naturally sweet, so adjust the maple syrup quantity according to your preference.

Nutrition

Serving Size: 1 cup
Calories: 175
Sugar: 10g
Sodium: 50mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 4g
Cholesterol: 1mg