Can I use fresh mango instead of frozen?

Absolutely! Fresh mango works beautifully, but you'll want to add a bit more ice to achieve that frosty texture. About 1 cup of fresh mango chunks equals 1 cup frozen. The flavor of ripe, in-season mangoes is unbeatable, so don't hesitate to use them when available.

How can I make this smoothie thicker?

For a thicker, spoonable consistency, reduce the orange juice by about 1/4 cup, use a frozen banana instead of fresh, or add a few more ice cubes. You can also add a tablespoon of chia seeds, which will thicken as they absorb liquid while adding omega-3s and fiber.

My blender isn't very powerful. Any tips?

Start by blending just the orange juice and yogurt, then add the banana, and finally add the frozen mango and ice in small batches. This gradual approach is easier on less powerful blenders. You can also let the frozen ingredients thaw for about 5 minutes to soften slightly before blending.

Can this smoothie be made the night before?

While smoothies are best enjoyed immediately, you can prepare this the night before if necessary. Store it in an airtight container filled completely to the top to minimize oxidation. Give it a good shake before drinking, and expect a slightly thinner consistency. The flavor will still be delicious!

Mango Sunshine Smoothie Recipe

Name: Mango Sunshine Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: Frozen Ingredients; 2 cups frozen mango chunks; 1/2 cup ice; Liquids; 1 1/2 cups orange juice; Other Ingredients; 1 banana; 1/2 cup vanilla yogurt; 2 tablespoons honey

Description

This creamy and refreshing Mango Smoothie is a tropical delight that’s bursting with vibrant mango flavor, a hint of banana sweetness, and the perfect blend of citrusy orange juice and creamy vanilla yogurt. A wholesome, quick, and easy drink ideal for breakfast, a mid-day snack, or a post-workout pick-me-up that’s ready in just 5 minutes.

Ingredients

Units Scale

Frozen Ingredients
2 cups frozen mango chunks
1/2 cup ice
Liquids
1 1/2 cups orange juice
Other Ingredients
1 banana
1/2 cup vanilla yogurt
2 tablespoons honey

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Instructions

Combine Ingredients:
In your blender, combine the frozen mango chunks, orange juice, ripe banana, vanilla yogurt, ice, and honey. Ensure all the ingredients are added proportionally for a balanced flavor.
Blend Until Smooth:
Blend the mixture on high speed until all the ingredients are thoroughly combined, and there are no large chunks remaining in the smoothie. You should achieve a creamy texture with a luscious, tropical flavor.

Notes

For a vegan option, substitute vanilla yogurt with coconut yogurt or almond yogurt and replace honey with maple syrup or agave nectar.
Use fresh mango chunks instead of frozen if preferred, but be sure to add additional ice to achieve a chilled drink.
Adjust the sweetness by adding more or less honey depending on your taste preference.
Make it more nutritious by adding chia seeds, flaxseeds, or a scoop of protein powder.

Nutrition

Serving Size: 1 smoothie
Calories: 210
Sugar: 36g
Sodium: 30mg
Fat: 1g
Saturated Fat: 0.5g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 3g
Protein: 4g
Cholesterol: 2mg