Description
This Low Carb/Sugar Free Jello Fluff Salad is a delightful and creamy dessert perfect for those watching their carb intake. With a mix of cottage cheese, sugar-free Jello, nuts, and cheese, topped with whipped cream, it’s a satisfying treat.
Ingredients
Units
Scale
Cottage Cheese Mixture:
- 1 cup Cottage Cheese (highest fat/lowest carb)
- 1 packet Sugar-Free Black Cherry Jello
Additional Ingredients:
- 1/2 cup shredded Colby Jack or Cheddar Cheese
- 1/3 cup chopped Pecans
- 1 cup Heavy Whipping Cream
- 2 tbsp no-sugar sweetener (e.g., Swerve)
Instructions
- Prepare Whipping Cream: Chill mixing bowl, beaters, and whipping cream in the freezer for 10 minutes.
- Mix Cottage Cheese and Jello: Combine Jello powder and cottage cheese until well mixed.
- Add Nuts and Cheese: Mix in pecans and shredded cheese.
- Whip Cream: Whip cream to soft peaks, add sweetener, and continue whipping until stiff peaks form.
- Combine Mixtures: Gently fold whipped cream into the Jello mixture until fully combined.
- Chill: Refrigerate for 2 to 4 hours before serving.
- Enjoy: Indulge in this creamy, low-carb treat!
Notes
- Choose cottage cheese with higher fat content and lower carbs, like Horizon brand with 4% milkfat.
- This recipe serves 6 to 8 people.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 220 kcal
- Sugar: Negligible
- Sodium: Varies based on ingredients
- Fat: Approx. 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: Approx. 50mg
