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Lemon Herb Italian Chopped Salad Recipe

Lemon Herb Italian Chopped Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 501 reviews
  • Author: Jasmine
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Italian Chopped Salad is a refreshing and flavorful mix of crisp lettuce, radicchio, cherry tomatoes, chickpeas, mozzarella, provolone, and pepperoncini, all tossed in a zesty lemon vinaigrette. A perfect side dish or light meal!


Ingredients

Units Scale

Lemon Vinaigrette

  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1/2 shallot, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tablespoon dried oregano
  • 1/2 teaspoon sea salt
  • freshly ground black pepper

For the Salad

  • 1 small head iceberg lettuce
  • 1 head radicchio
  • 1/2 small red onion, thinly sliced
  • 1 pint cherry tomatoes, halved or quartered
  • 1 can chickpeas, rinsed and drained
  • 4 ounces fresh pearl mozzarella, drained
  • 4 ounces provolone cheese, diced
  • 5 pepperoncini, stemmed and sliced
  • 1 teaspoon oregano, for garnish
  • sea salt and freshly ground black pepper

Instructions

  1. Make the dressing. In a small bowl, whisk together the olive oil, lemon juice, vinegar, shallot, garlic, oregano, salt, and pepper, and set aside.
  2. Cut the lettuce. Slice the iceberg lettuce and radicchio into strips.
  3. Combine ingredients. In a large bowl, mix the lettuce, radicchio, tomatoes, chickpeas, mozzarella, provolone, and pepperoncini. Drizzle with the dressing and toss gently to coat.
  4. Season and serve. Add salt, pepper, and extra oregano. Toss again and serve.

Notes

  • Note: Gaby’s original recipe calls for 4 ounces cubed Genoa salami. To make this vegetarian, leave it out and season the salad with salt while assembling.
  • Prep Time: 20 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg