Description
These Keto Broccoli Cheddar Bites are a delightful low-carb snack or appetizer that’s crispy on the outside and creamy on the inside. Perfect for anyone following a ketogenic diet or looking for a tasty gluten-free option.
Ingredients
Units
Scale
Broccoli Cheese Balls
- 1 1/2 cups frozen broccoli, thawed and drained (about 6 ounces)
- 8 ounces cream cheese, softened
- 6 ounces cheddar, grated
- 3 cloves garlic, minced or pressed
- 1/4 tsp red pepper flakes
- 3/4 tsp salt
- 1/2 tsp pepper
Keto Breading
- 2 tbsp coconut flour
- 2 large eggs
- 1 tbsp cream
- 1 1/2 cups pork rind crumbs
Frying Oil
- 3 to 4 cups oil for frying
Instructions
- Prep the Broccoli Cheese Balls: Chop the broccoli finely and place in a large bowl. Add the cream cheese, cheddar, garlic, pepper flakes, salt, and pepper. Mash with a fork until well combined.
- Form the Balls: Roll the mixture into balls no bigger than 1 inch and place on a waxed paper-lined baking sheet. Freeze for 3 to 4 hours.
- Prepare the Breading: Spread coconut flour in a shallow dish. Whisk eggs and cream together in a bowl. Spread pork rinds in another bowl.
- Coat and Fry: Roll each ball in coconut flour, then dip in the egg and coat with pork rind crumbs. Fry in hot oil for about 3 minutes until golden brown.
- Serve: Drain on paper towels and serve at room temperature.
Notes
- For a spicier kick, add more red pepper flakes to the cheese mixture.
- Make sure the oil is at the right temperature for crispy bites.
- These can be made ahead and frozen for later frying.
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 70mg
