Description
A hearty and flavorful Instant Pot Zuppa Toscana recipe that is perfect for a cozy night in. This soup features Italian sausage, potatoes, kale, and a creamy broth, all cooked to perfection in the Instant Pot.
Ingredients
Units
Scale
Main Ingredients:
- 1 Tablespoon extra virgin olive oil
- 1 lb mild or spicy Italian ground sausage
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups peeled and chopped potatoes
- 32 oz vegetable stock
- 1/2 teaspoon oregano
- Salt and pepper, to taste
- 1/2 cup heavy cream (or coconut cream for Paleo)
- 2 cups chopped kale
- Cooked bacon bits (optional)
Instructions
- Instant Pot Instructions: Press the ‘Saute’ button, add olive oil, brown sausage. Add onion, garlic, potatoes, vegetable stock, oregano, salt, and pepper. Pressure cook for 10 minutes. Quick release pressure. Add cream, kale, and bacon. Serve.
- Stovetop Instructions: Cook sausage, onion, garlic. Add stock, potatoes, kale. Simmer until potatoes are tender. Stir in cream. Season and serve.
Notes
- You can use turkey sausage instead of pork sausage to make a healthier version.
- For Paleo and Whole 30 diets, use cauliflower instead of potatoes.
- For dairy-free option, use cold coconut cream instead of heavy cream.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 60mg
