Description
This Hot Spinach Artichoke Dip is a creamy, cheesy appetizer perfect for parties and gatherings. It combines tender artichoke hearts, savory spinach, and a blend of cheeses to create a warm, satisfying dip that’s easy to make and always a crowd-pleaser.
Ingredients
Scale
Vegetables
- 13.75 oz artichoke hearts packed in water, drained
- 10 oz frozen spinach, thawed and squeezed
- 1/4 cup chopped shallots
- 1 clove garlic
Dairy & Condiments
- 1/2 cup fat-free Greek yogurt
- 1/2 cup light mayonnaise*
- 2/3 cup good quality grated parmesan cheese
- 4 oz shredded part-skim mozzarella cheese
Seasonings
- Salt, to taste
- Freshly ground black pepper, to taste
Other
- Olive oil spray
Instructions
- Prepare the artichokes mixture: In a small food processor, combine the drained artichoke hearts, garlic clove, and chopped shallots. Pulse until coarsely chopped but not pureed, allowing some texture to remain.
- Mix all ingredients: In a medium mixing bowl, combine the chopped artichoke mixture with thawed and squeezed spinach, fat-free Greek yogurt, light mayonnaise, grated parmesan, shredded mozzarella, salt, and fresh pepper. Mix well until all ingredients are incorporated evenly.
- Oven method: Preheat your oven to 375°F (190°C). Transfer the mixture to an oven-proof baking dish sprayed lightly with olive oil spray to prevent sticking. Bake for 20-25 minutes until the dip is hot throughout and the cheese has melted and is slightly golden. Serve immediately for best flavor and texture.
- Microwave method: For a quicker alternative, place the dip mixture in a microwave-safe dish. Cover with a vented lid or microwave-safe cover. Heat on high for 3 to 5 minutes, stirring halfway through, until the dip is thoroughly heated and cheese is melted. Serve hot.
- Serve: Grab some chips, crackers, or fresh bread and enjoy the warm, creamy dip as a delicious appetizer or snack.
Notes
- Light mayonnaise adds creaminess without overpowering the flavor; if preferred, substitute with light sour cream.
- Be sure to squeeze excess water from thawed spinach to avoid a watery dip.
- The dip can be prepared ahead and baked or microwaved just before serving.
- For a richer flavor, use freshly grated parmesan rather than pre-grated cheese.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70 kcal
- Sugar: 1 g
- Sodium: 180 mg
- Fat: 3.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 10 mg
