Description
Learn how to make delicious homemade high protein bagels with this easy recipe. These bagels are made with simple ingredients like Greek yogurt and are perfect for a nutritious breakfast or snack.
Ingredients
Units
Scale
Dry Ingredients:
- 2 1/4 cups all-purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
Wet Ingredients:
- 1 1/2 cups Greek yogurt
- 1 egg white, lightly beaten
- Sesame seeds or everything bagel seasoning for topping
Instructions
- PREP: Position a rack in the center of the oven and preheat to 350ºF. Line a baking sheet with parchment paper.
- MIX: Whisk dry ingredients, then add Greek yogurt and mix to form dough.
- DIVIDE: Divide dough into 6 pieces.
- ROLL: Shape each piece into a rope, join the ends to form a bagel shape.
- BRUSH AND SPRINKLE: Brush bagels with egg white, sprinkle with toppings.
- BAKE: Bake for 20-25 minutes until golden brown. Let cool before slicing and serving.
Notes
- Consider using self-rising flour as an alternative.
- Experiment with different seasonings like garlic or onion.
- Air fryer directions available for a different cooking method.
Nutrition
- Serving Size: 1 bagel
- Calories: Approximately 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
