Description
This High Protein Street Corn Pasta Salad is a flavorful and satisfying dish that combines gluten-free pasta, fire-roasted corn, shredded chicken, and a zesty dressing. Topped with cotija cheese and cilantro, this salad is perfect for a nutritious meal or side dish.
Ingredients
Units
Scale
For the Salad:
- 12 oz gluten-free pasta
- 30 oz frozen corn, fire-roasted or regular, cooked
- 2 cups cooked shredded chicken
- 1 cup diced red onion
- 1/3 cup chopped cilantro
- 1 cup crumbled cotija cheese
For the Dressing:
- 3/4 cup plain non-fat Greek yogurt
- 1/2 cup avocado oil mayo
- 1/4 cup sour cream
- 1/4 cup lime juice
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt + more to taste
- pinch of cayenne
Instructions
- Cook the Pasta: Prepare the pasta according to package directions, then drain and cool under cold water. Set aside.
- Make the Dressing: Whisk together Greek yogurt, mayo, sour cream, lime juice, chili powder, cumin, paprika, salt, and cayenne in a bowl.
- Assemble the Salad: In a large bowl, combine pasta, corn, chicken, onion, cilantro, and most of the cotija cheese. Pour the dressing over and toss to combine.
- Season and Serve: Season with salt to taste, then sprinkle remaining cheese and cilantro on top. Enjoy!
Notes
- Make-Ahead: Best served fresh, but flavors meld well with time in the fridge. Great for meal prep!
- Picky Eaters: Easily customizable for kids and adaptable to preferences.
- Pasta Varieties: Try different gluten-free pasta shapes for variety.
- Corn Considerations: Fresh corn can be used for added flavor; char for depth.
- Customize It: Add black beans, bell peppers, avocado, jalapeños, or honey to make it your own!
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 50mg
