Can I use another type of protein powder?

Absolutely! Any unflavored or vanilla protein powder works. Plant-based protein powders tend to be more absorbent, so add a splash of milk if needed for a smooth consistency.

Is this dip sweet enough for dessert?

Most definitely! The combination of maple syrup (or honey) and pumpkin spice gives enough warmth and sweetness to double as a healthy treat, but if you have a bigger sweet tooth, add a little extra sweetener to taste.

What if I don’t have a food processor?

No problem—a high-powered blender works just as well. You can also mix by hand if you use Greek yogurt, but the cottage cheese base really does need a good blend to get smooth.

Can I make it ahead for a party?

Yes! Make the dip up to 24 hours in advance and store it, covered, in the fridge. Add your toppings just before serving to keep everything crisp and fresh.

High Protein Pumpkin Spice Dip Recipe

Description

This High Protein Pumpkin Spice Dip is creamy, delicious, and packed with protein from cottage cheese or Greek yogurt and your favorite nut butter. Naturally sweetened with pure maple syrup or raw honey and bursting with seasonal pumpkin spice flavor, it’s the perfect balanced snack or appetizer to enjoy with fruit.

Ingredients

Units Scale

Base Ingredients

8 oz cottage cheese or unsweetened Greek yogurt
1/4 cup almond butter or cashew butter
2/3 cup pure pumpkin puree
1/4 cup pure maple syrup or raw honey
1 tsp pumpkin spice
1 scoop vanilla protein powder

To Serve

Apples, sliced
Pears, sliced

Topping Ideas

Toasted pumpkin seeds
Mini dark chocolate chips
Chopped pecans or walnuts
Chopped dried cranberries

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Instructions

Blend the Dip Base: Place the cottage cheese or Greek yogurt, almond or cashew butter, pumpkin puree, maple syrup or honey, pumpkin spice, and protein powder into a food processor. Process on high speed until the mixture becomes very smooth and creamy, scraping down the sides as needed.
Transfer and Garnish: Spoon the blended dip into a serving bowl. Sprinkle your choice of toppings, such as toasted pumpkin seeds, mini chocolate chips, chopped nuts, or dried cranberries, evenly over the surface.
Serve: Arrange apple and pear slices around the bowl and serve the dip immediately. Enjoy it as a healthy snack or high-protein appetizer.

Notes

For a vegan option, use plant-based yogurt and vegan protein powder.
The dip can be made ahead and stored in the refrigerator for up to 3 days.
Adjust sweetness to taste by increasing or decreasing the amount of maple syrup or honey.
The dip also pairs well with graham crackers or pretzels instead of fruit.

Nutrition

Serving Size: about 1/2 cup
Calories: 195
Sugar: 10g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 3g
Protein: 12g
Cholesterol: 5mg