High Protein Pumpkin Spice Dip Recipe

Warm up your taste buds and fuel your body at the same time with this incredibly creamy, silky-smooth High Protein Pumpkin Spice Dip. It’s everything you love about pumpkin spice season, effortlessly whipped into a snack or dessert that’s as nourishing as it is crave-worthy. This is the kind of dip you’ll want to make on repeat—whether you need an after-school snack, a speedy dessert, or a protein-packed breakfast side. Best of all, it comes together in minutes! Grab some crunchy apples, slice up a pear, and let’s dive into something truly delicious and surprisingly wholesome.

Ingredients You’ll Need

Here’s what makes this pumpkin spice dip so special (and some tips for making it your own):

• Cottage Cheese or Unsweetened Greek Yogurt: The creamy base and the secret to that major protein boost. Greek yogurt gives a tangy, smooth texture, while cottage cheese adds subtle richness.
• Almond Butter or Cashew Butter: For healthy fats, natural sweetness, and an extra hint of nutty flavor—perfect with pumpkin!
• Pure Pumpkin Puree: Not pumpkin pie filling—just the pure stuff! This is what brings the autumn magic and a boost of vitamins.
• Pure Maple Syrup or Raw Honey: Natural sweetness that plays beautifully with pumpkin spice.
• Pumpkin Spice: That classic cozy blend (usually cinnamon, nutmeg, ginger, and cloves) turns this dip into fall in a bowl.
• Vanilla Protein Powder: The real MVP for making this snack satisfyingly filling—choose your favorite!
• Apples and Pears: Crisp, juicy slices for dipping and adding crunch.
• Topping Ideas: Toasted pumpkin seeds for crunch, mini dark chocolate chips for a hint of indulgence, chopped pecans or walnuts for nuttiness, and dried cranberries for a little tartness. Mix and match or pile them on!

Variations

• Dairy-Free: Swap Greek yogurt/cottage cheese for a plant-based alternative, and make sure your protein powder is vegan.
• Nut-Free: Use sunflower seed butter or tahini instead of almond/cashew butter.
• No Protein Powder?: Amp up creaminess by adding extra yogurt or cottage cheese, and a touch more vanilla extract for flavor.
• Different Spices: Try a chai spice mix, or add a touch of cardamom and extra cinnamon for your own signature blend.
• Add-Ins: Stir in mini chocolate chips, shredded coconut, or even a swirl of caramel sauce.

How to Make the High Protein Pumpkin Spice Dip

Step 1: Combine Everything

Add the cottage cheese (or Greek yogurt), almond/cashew butter, pure pumpkin puree, maple syrup (or honey), pumpkin spice, and vanilla protein powder straight into your food processor or blender.

Step 2: Blend Until Silky Smooth

Run the food processor until the mixture is completely smooth and creamy. Scrape down the sides as needed to make sure everything’s well incorporated. Don’t stop until it’s ultra-satiny!

Step 3: Transfer and Top

Spoon the dip into a serving bowl and have fun with your favorite toppings—think toasted pumpkin seeds, a shower of mini chocolate chips, chopped nuts, or a scattering of tart dried cranberries.

Step 4: Serve with Crunchy Fruit

Surround your dip with crunchy sliced apples and pears. Trust me, the sweet, slightly tart fruit is the perfect match for the spiced creaminess.

It’s that easy. No baking, no chilling, no fancy steps—just blend, dress it up, and dive in.

How to Serve

This dip is so versatile you’ll find new ways to enjoy it each time! My absolute favorite is surrounding it with heaps of crisp, freshly sliced apples and pears—the contrast of sweet, crunchy fruit and creamy dip is unbeatable. You can also:

• Scoop it onto pancakes or waffles for a fall-inspired breakfast.
• Schmear it on toast or rice cakes.
• Use it as a fruit salad “dressing.”
• Serve with graham crackers, pretzels, or even as a spread in wraps with sliced banana and granola.

Whatever you choose, don’t be shy about those toppings—extra crunch and color make it even more tempting!

Make Ahead and Storage

Storing Leftovers

Keep any leftover dip in an airtight container in the fridge. It will stay delicious and fresh for up to four days. Give it a quick stir before serving as it may settle a bit.

Freezing

Technically, you can freeze it, but the texture may change once thawed (especially if you used yogurt). For best results, enjoy it freshly made or refrigerated.

Reheating

This dip is best enjoyed cold or at room temperature—there’s no need to heat it.

Tip: Prep fruit ahead, but store separately to keep both the dip and fruit at their best.

FAQs

Final Thoughts

This High Protein Pumpkin Spice Dip is pure cozy comfort, packed with powerhouse ingredients and ready in a flash. It satisfies cravings for something creamy, sweet, and spiced, while also sneaking in extra protein and nutrition. Perfect for a quick snack, a party platter, or a healthy dessert, it’s a recipe you’ll want to save and share. Jump in, make it your own, and enjoy every last delicious scoop!

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