Description
A vibrant and wholesome Veggie Wrap with Hummus, featuring crisp baby spinach, refreshing cucumber, roasted red peppers, creamy avocado, red onion, and tangy feta cheese all wrapped in a whole wheat tortilla. This quick and nutritious lunch option is perfect for a light meal or snack.
Ingredients
Scale
Wraps
- 4 (9-inch) whole wheat tortillas (or large tortillas of choice)
Fillings
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber (thinly sliced)
- ½ cup sliced roasted red peppers
- 1 large avocado (pitted, peeled and sliced or chopped)
- ¼ small red onion (thinly sliced)
- ¼ cup crumbled feta cheese
- Freshly ground black pepper (to taste)
Instructions
- Spread the hummus: Spread 3 tablespoons of hummus evenly over each tortilla, leaving about a 1-inch border around the edges to make wrapping easier.
- Add the fillings: Arrange the baby spinach, cucumber slices, roasted red peppers, avocado, and red onion in a line slightly off-center on the hummus-covered tortillas. Sprinkle the crumbled feta cheese on top and season with freshly ground black pepper to your taste.
- Wrap it up: Carefully roll each tortilla tightly, burrito-style, encasing all the fillings securely inside. Serve immediately for a fresh and satisfying meal.
Notes
- This is a favorite veggie wrap recipe that balances creamy hummus and avocado with crunchy vegetables and tangy feta.
- Use any tortillas you prefer; whole wheat adds extra fiber.
- To keep the wrap from getting soggy, avoid overfilling and serve promptly.
- Great for a quick lunch or a healthy snack on the go.
Nutrition
- Serving Size: 1 wrap
- Calories: 330 kcal
- Sugar: 3 g
- Sodium: 824 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 10 g
- Protein: 11 g
- Cholesterol: 8 mg
