Description
A nutritious and easy-to-make Protein Overnight Oats recipe that combines rolled oats, chia seeds, protein powder, peanut butter, and maple syrup for a hearty, protein-packed breakfast. Prepared the night before, this creamy and delicious oats dish is perfect for busy mornings and provides sustained energy to keep you fueled throughout the day.
Ingredients
Scale
Oats Base
- 1/2 cup rolled oats (regular or gluten-free)
- 1/2 tablespoon chia seeds
- 1 tablespoon protein powder
- 1/2 – 1 tablespoon natural creamy peanut butter (or any other nut or seed butter)
- 2 – 3 teaspoons pure maple syrup
- 1/2 teaspoon pure vanilla extract
- Dash of sea salt
Liquids
- 2/3 cup unsweetened almond milk (or milk of choice)
Toppings
- 1/2 small banana, sliced (added before serving)
Instructions
- Mix Dry Ingredients: In a bowl or jar, combine the rolled oats, chia seeds, protein powder, peanut butter, maple syrup, vanilla extract, and a dash of sea salt. Stir well to evenly distribute all dry and sticky components.
- Add Milk and Stir: Pour in the unsweetened almond milk (or your choice of milk) and stir until the mixture is fully combined and creamy.
- Refrigerate Overnight: Cover the container and refrigerate it overnight or for at least 4 hours to allow the oats to absorb the liquid and soften.
- Add Banana and Serve: Just before eating, top your overnight oats with the sliced half banana for freshness and natural sweetness. Enjoy cold or at room temperature.
Notes
- This Protein Overnight Oats recipe offers a quick 5-minute prep for a nutrient-dense breakfast ready when you wake up.
- The combination of oats, protein powder, chia seeds, and peanut butter provides a sustained energy boost with a balanced mix of protein, fats, and carbs.
- Feel free to swap the almond milk with any plant-based or dairy milk depending on your preference.
- For added texture, sprinkle nuts or seeds on top before serving.
- Adjust the maple syrup amount to suit your desired sweetness level.
Nutrition
- Serving Size: 1 serving
- Calories: 377 kcal
- Sugar: 18 g
- Sodium: 269 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 1 g
- Carbohydrates: 56 g
- Fiber: 9 g
- Protein: 22 g
- Cholesterol: 12 mg
