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Healthy Peanut Butter Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 88 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large smoothie or 2 smaller smoothies
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Peanut Butter Banana Smoothie is a creamy and nutritious blend perfect for breakfast or a snack. Made with frozen banana, natural peanut butter, rolled oats, and unsweetened almond milk, it provides a rich, sweet, and nutty flavor. Optional add-ins like vanilla protein powder, maca powder, cocoa, and a splash of cold brew coffee make it customizable and energizing. Served chilled, topped with chocolate chips, it’s both satisfying and delicious.

Ingredients

Scale

Main Ingredients

  • 1 frozen banana
  • ⅓ cup whole rolled oats
  • 3 tablespoons natural peanut butter
  • ¾ cup unsweetened almond milk
  • Handfuls of ice

Optional Add-ins

  • Vanilla protein powder (to taste)
  • Maca powder (to taste)
  • Splash of cold brew coffee
  • Cocoa or cacao powder (to taste)

Optional Topping

  • Chocolate chips (optional, for topping)

Instructions

  1. Combine Base Ingredients: In a blender, place the frozen banana, whole rolled oats, natural peanut butter, and unsweetened almond milk. These ingredients form the creamy and thick base of your smoothie.
  2. Blend Until Smooth: Blend the mixture until smooth, ensuring all ingredients are fully incorporated for a creamy texture without chunks.
  3. Add Ice and Optional Ingredients: Add a handful of ice along with any optional add-ins like vanilla protein powder, maca powder, cocoa or cacao powder, and a splash of cold brew coffee to boost flavor and nutrition.
  4. Final Blend: Blend again until the smoothie is smooth, creamy, and chilled to your liking.
  5. Serve: Pour the smoothie into one large glass or divide it between two smaller glasses. Top with chocolate chips if desired for added texture and sweetness, then serve immediately.

Notes

  • This smoothie is an excellent option for breakfast or a nutritious snack.
  • The combination of peanut butter, frozen banana, and rolled oats provides thickness and natural sweetness.
  • Optional add-ins like protein powder and maca powder enhance nutritional value and energy without overpowering the taste.
  • For a coffee-flavored twist, add a splash of cold brew coffee.
  • Use chocolate chips sparingly if trying to keep added sugar low.

Nutrition

  • Serving Size: 1 large smoothie (approx. 400 ml)
  • Calories: 350
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Find it online: https://jmrecipes.com/healthy-peanut-butter-banana-smoothie-recipe/