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Healthy Banana Oatmeal Cookies Recipe

If you’re looking for a simple, wholesome treat that feels like a hug in cookie form, you’ve got to try this Healthy Banana Oatmeal Cookies Recipe. I absolutely love how these cookies come together with just a handful of real ingredients, no weird additives, and a naturally sweet flavor from ripe bananas. They’re perfect whether you need a quick breakfast, guilt-free snack, or a cozy dessert. Stick around—I’ll walk you through everything so you can nail these on your first try!

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Why You’ll Love This Recipe

  • Super Simple Ingredients: You probably already have everything in your kitchen, making this a go-to whenever you want a healthy treat fast.
  • Naturally Sweet & Moist: Thanks to overripe bananas and just a touch of honey, these cookies have sweetness without the sugar overload.
  • Versatile and Customizable: Chocolate chips, nuts, dried fruit—you name it, you can easily swap or add what you love.
  • Perfectly Healthy: Made with oats and no refined flour, they’re a win for breakfast or a wholesome snack without any guilt.

Ingredients You’ll Need

These ingredients come together beautifully to create a soft, chewy cookie that’s naturally sweet and comforting. Use ripe bananas—they’re the secret to sweetness and moisture here. If you want to swap honey for maple syrup, go for it! I like to pick gluten-free oats to keep these cookies safe for sensitivities.

Flat lay of three ripe yellow bananas with some brown spots, a small white ceramic bowl of golden honey, one whole uncracked brown egg, a small white ceramic bowl of translucent vanilla extract, a small white ceramic bowl filled with light beige quick cooking oats, a small white ceramic bowl of fine ground cinnamon powder, a small white ceramic bowl of fine sea salt crystals, a small white ceramic bowl filled with semi-sweet chocolate chips, all arranged symmetrically and balanced on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Healthy Banana Oatmeal Cookies, nutritious banana cookies, easy healthy cookies, wholesome oatmeal cookies, guilt-free snack recipes
  • Bananas: Overripe is best—they bring natural sweetness and help bind the cookies without extra fat.
  • Honey or Maple Syrup: Just a touch to enhance sweetness and add a subtle flavor depth.
  • Egg: Provides structure and keeps everything together.
  • Pure Vanilla Extract: Adds warmth and rounds out the flavor fabulously.
  • Quick Cooking Oats: These blend in nicely for a tender cookie; you can use old-fashioned oats, but the texture will be heartier.
  • Ground Cinnamon: A little spice goes a long way in giving these cookies that cozy, homey vibe.
  • Fine Sea Salt: It balances sweetness perfectly and amps up flavors.
  • Chocolate Chips (or mix-ins): The fun part! Chopped nuts, shredded coconut, dried cranberries, or raisins all work like magic.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to mix things up depending on mood and what’s in my pantry. This Healthy Banana Oatmeal Cookies Recipe is super forgiving, so make it your own! Don’t hesitate to experiment with flavors or boost the nutrition by adding seeds or nuts.

  • Nutty Cookies: I often toss in chopped walnuts or pecans—I love the crunch contrast they bring.
  • Chocolate Lovers: Double the chocolate chips, because more is always better in my book.
  • Superfood Boost: Try adding a tablespoon of chia or flaxseed for an omega-3 kicker.
  • Seasonal Twist: Around fall, a pinch of nutmeg or pumpkin pie spice adds cozy vibes.

How to Make Healthy Banana Oatmeal Cookies Recipe

Step 1: Mash and Mix the Wet Ingredients

Start by peeling your overripe bananas and mashing them thoroughly in a large bowl. I usually use a fork or potato masher—no fancy equipment needed! Then, add honey, beaten egg, and vanilla extract. Stir everything well until it’s smooth. This is the base that holds all the flavors together.

Step 2: Add Dry Ingredients and Mix

Next, toss in your oats, cinnamon, and sea salt. Give it a good stir so the oats soak up the banana mixture slightly. If your dough feels a little too wet, sprinkle in an extra tablespoon of oats to balance it out. This part is super flexible!

Step 3: Fold in Your Favorite Mix-Ins

Here’s where your personality shines. I love adding chocolate chips, but I’ve also swapped in shredded coconut or dried cranberries for a fun twist. Mix your chosen extras gently but thoroughly to spread them evenly throughout your dough.

Step 4: Scoop and Bake

Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper to prevent sticking—that’s a trick I swear by. Use a tablespoon or cookie scoop to portion out dough balls, spacing them about 2 inches apart because they spread a touch while baking. Bake for 12-15 minutes until the tops are just set and bottoms are lightly browned. Don’t overbake! Your cookies should be soft but hold together.

Step 5: Cool and Enjoy

Let your cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack. This helps them firm up without getting dry. I often sneak one while still slightly warm—it’s hard not to!

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Pro Tips for Making Healthy Banana Oatmeal Cookies Recipe

  • Use the Ripest Bananas You Can Find: The sweeter and softer, the better—they’ll give your cookies natural sweetness and moisture without any added sugar overload.
  • Don’t Overmix: Stir just enough to combine ingredients so you keep a tender cookie texture—overmixing can make your cookies tough.
  • Space Your Cookies Well: They spread lightly but not much, so giving enough room on the baking sheet helps them bake evenly and look neat.
  • Watch Baking Time Closely: I learned that even a couple of minutes too long can dry them out; aim for just set tops with a slight golden bottom.

How to Serve Healthy Banana Oatmeal Cookies Recipe

The image shows several oatmeal cookies with chocolate chips on a white marbled surface. Each cookie has a rough, chunky texture with visible oats and dark brown chocolate chips scattered throughout. One cookie is broken in half, revealing its soft, slightly moist inside with melted chocolate pieces. The cookies are light brown with some golden yellow from small bits of banana or similar fruit inside. The focus is close up, highlighting the crumbly and dense nature of the cookies. Photo taken with an iphone --ar 2:3 --v 7 - Healthy Banana Oatmeal Cookies, nutritious banana cookies, easy healthy cookies, wholesome oatmeal cookies, guilt-free snack recipes

Garnishes

I like to sprinkle a few extra mini chocolate chips or shredded coconut flakes over the cookies right when they come out if I’m feeling fancy. A light dusting of powdered cinnamon also goes a long way for a pretty finish and extra flavor.

Side Dishes

These cookies are fantastic paired with a hot cup of coffee or tea in the afternoon. For breakfast, they go great alongside a dollop of Greek yogurt or a fresh fruit salad. I’ve also served them with a small glass of milk for the kids—they devour them every time.

Creative Ways to Present

For a fun twist at parties or holiday gatherings, arrange these cookies on a tiered serving tray mixed with fresh berries and nuts. I’ve even tried sandwiching them with a bit of nut butter or cream cheese frosting to make a healthier cookie sandwich—so good!

Make Ahead and Storage

Storing Leftovers

I usually keep my leftovers in an airtight container at room temperature, and they stay soft and delicious for about 3 days. If you want them a bit crisper, just pop them in a 325°F oven for a few minutes before serving.

Freezing

Freezing these cookies works wonderfully. I lay them flat in a single layer on a baking sheet, freeze for about an hour, then transfer to a freezer bag. They keep well up to 3 months and thaw quickly on the counter or in your lunchbox.

Reheating

When I want to revive frozen cookies, I warm them in the microwave for about 15 seconds or in a low-heat oven for 5 minutes. They regain their softness and taste almost freshly baked—just watch so they don’t get dry!

FAQs

  1. Can I make these cookies vegan?

    Absolutely! Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use maple syrup instead of honey. The texture might be a little different but still tasty and wholesome.

  2. Are these cookies gluten-free?

    Yes, if you use certified gluten-free oats. Regular oats might be cross-contaminated with gluten, so check your packaging if that’s important to you.

  3. How ripe should the bananas be for this recipe?

    The riper, the better. Look for bananas with brown spots or that are even mostly brown—these have the highest sugar content and make your cookies naturally sweet and moist.

  4. Can I use old-fashioned oats instead of quick oats?

    You can! The cookies will be a bit heartier and chewier but just as delicious. If you want a softer texture, pulse the old-fashioned oats in a food processor for a few seconds to break them down slightly before mixing.

Final Thoughts

This Healthy Banana Oatmeal Cookies Recipe has become a staple in my kitchen because it’s quick, easy, and reliably delicious every single time. I love sharing these with friends and family knowing they’re getting a treat that’s both tasty and nourishing. Give it a whirl—once you try them, I think you’ll keep coming back for more like I do!

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Healthy Banana Oatmeal Cookies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 100 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 18 cookies
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These delicious Banana Oatmeal Cookies are a healthy and easy-to-make treat perfect for breakfast, snacks or a guilt-free dessert. Made with overripe bananas, oats, honey, and optional mix-ins like chocolate chips or dried fruit, they are naturally gluten-free and freezer-friendly. Soft and chewy with a hint of cinnamon, these cookies offer a wholesome way to satisfy your sweet tooth.


Ingredients

Main Ingredients

  • 3 bananas (overripe, about 1 ¼ cups mashed)
  • 2 Tablespoons honey (or maple syrup)
  • 1 egg
  • 1 teaspoon pure vanilla extract
  • 1 ½ cup quick cooking oats
  • 1 tsp ground cinnamon
  • ¼ tsp fine sea salt

Optional Mix-ins

  • ½ cup chocolate chips (or shredded coconut, dried cranberries, raisins, etc.)


Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees F and line two baking sheets with parchment paper to prevent sticking and ensure even baking.
  2. Mash Bananas: In a large mixing bowl, thoroughly mash the overripe bananas until smooth to create the base for the cookie dough.
  3. Mix Wet Ingredients: Add honey, egg, and vanilla extract to the mashed bananas, mixing well to combine all wet ingredients uniformly.
  4. Add Dry Ingredients: Stir in the quick cooking oats, ground cinnamon, and fine sea salt until the mixture is fully combined and forms a dough.
  5. Add Mix-ins: If desired, fold in chocolate chips or your choice of add-ins like shredded coconut, dried cranberries, or raisins to add flavor and texture.
  6. Portion Dough: Using a 1 tablespoon measuring spoon or 1 ½ tablespoon cookie scoop, portion dough onto prepared baking sheets, spacing cookies about 2 inches apart for even baking.
  7. Bake Cookies: Bake in the preheated oven for 12-15 minutes or until the tops are set and bottoms are lightly browned, ensuring the cookies are cooked through yet soft.
  8. Cool Cookies: Let the cookies cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely and set properly.
  9. Serve: Enjoy the cookies slightly warm or at room temperature as a wholesome snack or treat.

Notes

  • These cookies are quick and easy to make in about 20 minutes total, perfect for busy mornings or snack time.
  • Banana oatmeal cookies serve as a nutritious breakfast, snack, or healthy dessert option.
  • Feel free to customize with various mix-ins like chocolate chips, dried fruit, or nuts for extra flavor.
  • The recipe is naturally gluten-free when using gluten-free oats.
  • You can freeze the baked cookies for convenient grab-and-go snacks later.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 79 kcal
  • Sugar: 8 g
  • Sodium: 40 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 1 g
  • Protein: 2 g
  • Cholesterol: 10 mg

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