If you’re looking for a grab-and-go morning treat that’s actually good for you, I can’t recommend this Healthy Banana Breakfast Cookies Recipe enough. These cookies are packed with wholesome ingredients like ripe bananas, nut butter, oats, and a sprinkle of superfoods, making your breakfast delicious and nourishing all at once. I remember when I first tried baking my own healthy breakfast cookies; I was skeptical they’d actually taste good, but these totally blew me away — and now they’re a staple in my kitchen. Trust me, once you try this recipe, you’ll be adding it to your weekly routine too!
Why You’ll Love This Recipe
- Nutritious and Filling: Made with whole ingredients like oats, flaxseed, and nut butter that keep you energized.
- Perfectly Sweetened Naturally: Ripe bananas and maple syrup provide just the right amount of sweetness without processed sugar.
- Easy Prep and Versatile: You can whip these up in under 30 minutes and customize them however you like.
- Kid Friendly and Family Approved: My whole family goes crazy for these – and they’re great for picky eaters too!
Ingredients You’ll Need
I’ve found the magic of this Healthy Banana Breakfast Cookies Recipe lies in the balance of wet and dry ingredients, each contributing to a soft, chewy, and flavorful cookie. Grab ripe bananas for natural sweetness and quality nut butter for protein and creaminess, then pair them with wholesome flours and seeds for texture and nutrition.

- Extra ripe bananas: The riper, the better – they add natural sweetness and moisture without needing much added sugar.
- Natural peanut butter or almond butter: Use your favorite nut butter; it adds protein and that irresistible rich flavor.
- Pure maple syrup: Adds a touch of natural sweetness and helps bind the dough.
- Egg or flax egg: Acts as a binder to hold everything together, with flax egg as a great vegan swap.
- Pure vanilla extract: For a subtle sweet aroma that brightens the flavors.
- Oat flour: This gluten-free flour keeps the cookies tender while boosting fiber.
- Flaxseed meal: Adds omega-3 fatty acids and a bit of nutty flavor – plus it helps with binding.
- Ground cinnamon: For warmth and a hint of spice that pairs so well with banana.
- Baking soda: Helps the cookies rise gently and get just enough fluffiness.
- Kosher salt: Balances sweetness and enhances the other flavors.
- Old fashioned rolled oats: Adds chewiness and whole grain goodness.
- Hemp hearts: Small but mighty – these give extra protein and a slight crunch.
- Chia seeds: Another omega-3 boost, plus they add texture and nutrients.
- Semi-sweet chocolate chips: Because a little chocolate makes everything better – go for good quality chips!
- Chopped walnuts (optional): Adds richness and crunch, but totally optional based on your taste.
- Flaky sea salt: For sprinkling on top to balance sweetness with a salty kick.
Variations
I love to switch this Healthy Banana Breakfast Cookies Recipe up depending on what’s in my pantry or the season—it’s super forgiving, and that’s part of the charm. Feel free to get creative; that’s how you make this recipe truly your own.
- Nut-free version: I’ve swapped out the nut butter for sunflower seed butter — just as creamy and allergy-friendly.
- Add dried fruit: Throw in some chopped dates or raisins for extra natural sweetness; my kids love this especially during colder months.
- Boost protein: Try mixing in a scoop of your favorite protein powder; just adjust the liquid a bit so the dough isn’t too dry.
- Spicy twist: Add a pinch of ground ginger or nutmeg along with cinnamon for a cozy flavor combo I like in fall.
How to Make Healthy Banana Breakfast Cookies Recipe
Step 1: Mix Your Wet Ingredients
Start by preheating your oven to 350°F and lining a baking sheet with parchment paper—this will make cleanup a breeze. Then grab a large bowl and mash those extra ripe bananas until smooth. I usually use a fork, but a potato masher works too. Add your nut butter, maple syrup, egg or flax egg, and vanilla extract. Stir everything together until it’s perfectly creamy and combined. This wet base gives your cookies both moisture and flavor, so make sure it’s smooth as you go.
Step 2: Stir in Dry Ingredients
Next, add your oat flour, flaxseed meal, cinnamon, baking soda, and salt right into the wet mixture. Give it a good stir until you see everything coming together—don’t overmix here though, or the cookies will be tough. Then fold in your oats, hemp hearts, chia seeds, chocolate chips, and walnuts if you’re using them. I let the dough sit for about 5 minutes after mixing; it helps the oats and seeds soak up some moisture, making the cookie texture extra soft and chewy.
Step 3: Scoop and Bake
Use a large cookie scoop or a spoon to portion out the dough onto your lined baking sheet, spacing them about 2 inches apart. I aim for about 3 tablespoons per cookie. For an extra tasty finish, press a few more chocolate chips on top of each dough mound before baking. Pop them into the oven and bake for 10 to 14 minutes, until the edges are set but the centers stay soft — you want that melt-in-your-mouth texture!
Step 4: Cool and Sprinkle
Once baked, remove the cookies from the oven and sprinkle a pinch of flaky sea salt on top right away — it adds a wonderful contrast to the sweetness. Let your cookies cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely. This step helps them firm up just enough without losing that tender bite I love so much.
Pro Tips for Making Healthy Banana Breakfast Cookies Recipe
- Choose Perfectly Ripe Bananas: I always wait until my bananas are speckled brown for maximum sweetness and moisture, which means less added sugar needed.
- Don’t Skip the Rest Time: Giving the dough a few minutes to rest makes a big difference in texture – it lets those oats absorb moisture, creating a soft, chewy cookie.
- Watch Your Bake Time: Pull the cookies out when they’re just set but still soft in the middle — they firm up as they cool, preventing overbaking.
- Use Flaky Sea Salt Wisely: Sprinkling salt immediately out of the oven enhances flavor and balances the sweetness perfectly.
How to Serve Healthy Banana Breakfast Cookies Recipe

Garnishes
I love finishing these cookies with just a light sprinkle of flaky sea salt—that salty-sweet combo is seriously addictive. Sometimes I add a tiny drizzle of melted almond butter on top for an extra nutty touch when serving to friends.
Side Dishes
Pair these cookies with a cup of your favorite warm tea or coffee in the morning, or for a more balanced breakfast, add a side of fresh fruit or Greek yogurt. One of my go-to combos is these cookies with a dollop of vanilla yogurt and fresh berries—delicious and satisfying.
Creative Ways to Present
For a brunch or weekend treat, I like to arrange these cookies on a pretty platter alongside small bowls of nut butter, honey, and extra chocolate chips. It turns a simple breakfast cookie into a fun, interactive spread that friends and family love.
Make Ahead and Storage
Storing Leftovers
I usually store any leftover cookies in an airtight container at room temperature for up to three days. They stay soft and fresh thanks to the bananas and nut butter. If your kitchen is warm, it’s safer to keep them in the fridge, where they last about a week without drying out.
Freezing
One of my favorite things is freezing these cookies for busy mornings. I pop the cooled cookies into a freezer-safe bag with parchment paper in between layers to avoid sticking. They freeze really well for up to three months, which is such a lifesaver!
Reheating
To reheat, I like to microwave a cookie for about 20 seconds or warm it briefly in a toaster oven to bring back that soft, fresh-baked feeling. Just be careful not to overheat, or the cookies get too dry. Reheated this way, they’re almost as good as when freshly baked!
FAQs
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Can I make this Healthy Banana Breakfast Cookies Recipe vegan?
Absolutely! Just replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, set for 5 minutes). This keeps the cookies binding well without affecting the flavor or texture.
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Can I use gluten-free ingredients in this recipe?
Yes! Make sure to use certified gluten-free rolled oats and oat flour. This recipe naturally leans toward gluten-free as long as you choose the right products.
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How ripe should the bananas be?
I recommend using bananas that are very ripe, with lots of brown spots or even mostly brown skins. They bring maximum sweetness and softness to the cookies, which means less added sugar needed.
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Can I make the dough ahead of time?
Yes! The dough can be made the night before and refrigerated. Just take it out for about 10 minutes before scooping and baking, as it will be a bit firmer.
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Are these breakfast cookies kid-friendly?
Absolutely, my kids love them! They’re naturally sweet with wholesome ingredients, making them a great healthy snack option that kids enjoy without fuss.
Final Thoughts
This Healthy Banana Breakfast Cookies Recipe has become such a comforting go-to for me over busy mornings when I need something quick but healthy. What I love most is how flexible it is—you can mix it up with nuts, seeds, or spices and still end up with delicious results every time. If you’re looking to sneak some extra nutrients into your family’s breakfast or just want a tasty but wholesome start to your day, you honestly can’t go wrong giving these a try. I hope you enjoy baking them as much as I do!
Print
Healthy Banana Breakfast Cookies Recipe
- Prep Time: 15 minutes
- Cook Time: 10 to 14 minutes
- Total Time: 25 to 29 minutes
- Yield: 15 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These delicious breakfast cookies are packed with wholesome ingredients like ripe bananas, nut butter, flaxseed, chia seeds, and hemp hearts, making them a nutritious and satisfying option to start your day. Naturally sweetened with maple syrup and bananas, they are perfect for a healthy, kid-friendly breakfast or snack. Additionally, they are easy to make and can be enjoyed by breastfeeding mothers looking for nutrient-rich snacks.
Ingredients
Wet Ingredients
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg* (for vegan option)
- 2 teaspoons pure vanilla extract
Dry Ingredients
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for on top of cookies
- Optional: ⅓ cup chopped walnuts
Topping
- Flaky sea salt, for sprinkling
Instructions
- Preheat Oven: Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper and set aside to prepare for baking.
- Mix Wet Ingredients: In a large bowl, combine the mashed ripe bananas, natural nut butter or almond butter, pure maple syrup, egg or flax egg, and pure vanilla extract. Stir until mixture is smooth and well combined.
- Add Dry Ingredients: Add oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt to the wet ingredients. Stir until just combined to avoid overmixing. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and optional chopped walnuts. Let the dough rest for 5 minutes to allow ingredients to hydrate.
- Scoop Dough: Using a large cookie scoop, portion approximately 3 tablespoons of dough per cookie onto the prepared baking sheet. Space cookies about 2 inches apart. Top each cookie with a few extra chocolate chips for decoration and added flavor.
- Bake Cookies: Bake in the preheated oven for 10 to 14 minutes, or until the cookies are set but still soft in the center, ensuring a chewy texture.
- Cool and Serve: Remove the baking sheet from the oven and immediately sprinkle the cookies with flaky sea salt if desired. Allow cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Enjoy as a healthy breakfast or snack option.
Notes
- These breakfast cookies are packed with protein from nut butter, omega-3s from flaxseed meal, chia seeds, and hemp hearts, and fiber for sustained energy.
- They are naturally sweetened using ripe bananas and pure maple syrup, making them kid-friendly and nutritious.
- Flax egg can be used as a vegan substitute for the regular egg to make the recipe vegan-friendly.
- Perfect for breastfeeding mothers needing extra nutritious snacks throughout the day.
- Optional walnuts add a nice crunch and extra healthy fats but can be omitted for nut allergies or preferences.
Nutrition
- Serving Size: 1 cookie
- Calories: 178 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 8.4 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 22.1 g
- Fiber: 3.4 g
- Protein: 5.7 g
- Cholesterol: 20 mg


