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Healthy Apple Crisp with Oat Pecan Topping Recipe

If you’re looking for a comforting dessert that feels indulgent yet is actually pretty wholesome, you have to try this Healthy Apple Crisp with Oat Pecan Topping Recipe. It’s one of those fan-freaking-tastic treats that hits all the cozy notes — tender, fragrant apples with just the right amount of cinnamon and a crunchy, nutty oat pecan topping that makes you want to come back for seconds (I never don’t). Bonus? It’s naturally sweetened with pure maple syrup, which gives it this lovely depth without relying on refined sugar. Stick with me and I’ll share all my tips so your apple crisp comes out perfectly every time.

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Why You’ll Love This Recipe

  • Naturally Sweetened: Made with maple syrup, it’s a healthier alternative to traditional sugar-laden crisps.
  • Crunchy, Nutty Topping: The oat pecan blend delivers a satisfying texture that contrasts beautifully with the tender apples.
  • Simple Ingredients: You likely already have everything you need in your pantry, making it easy to whip up anytime.
  • Versatile & Crowd-Pleasing: Whether for family dinner or a casual get-together, this crisp disappears fast and leaves everyone happy.

Ingredients You’ll Need

The magic of this Healthy Apple Crisp with Oat Pecan Topping Recipe comes down to using fresh apples bursting with flavor paired with a topping that’s both wholesome and indulgent. I love to use Honeycrisp apples for their perfect balance of sweet and tart, but Granny Smiths work wonderfully too, especially if you like a tarter bite.

Flat lay of fresh medium Honeycrisp apples, peeled, cored, and thinly sliced arranged neatly, a small white ceramic bowl of whole wheat pastry flour, a small white ceramic bowl filled with old fashioned rolled oats, a small white ceramic bowl with dark brown sugar, raw chopped pecans scattered in a small white ceramic bowl, small white ceramic bowls containing ground cinnamon and salt, small white ceramic bowl with cold butter cubes, a small white ceramic bowl holding pure maple syrup, a small white ceramic bowl with a pinch of nutmeg, a small white ceramic bowl with bourbon, all ingredients fresh and natural, arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997 - Healthy Apple Crisp with Oat Pecan Topping, healthy apple crisp recipes, nutritious apple crisp dessert, wholesome apple crisp dessert, easy healthy apple crisp
  • Whole wheat pastry flour: Offers a nutty taste and great texture; you can swap in almond or oat flour for gluten-free options.
  • Old fashioned rolled oats: These add chewiness to the topping — don’t use instant oats as they turn mushy.
  • Dark brown sugar: Deep, rich sweetness; coconut sugar is a fine substitute but I find brown sugar just hits the spot.
  • Raw chopped pecans: Gives that lovely crunch and toasty flavor; a small handful or two can make all the difference.
  • Cinnamon: Essential for that warm, classic apple pie vibe.
  • Salt: Small pinch to balance flavors and amplify sweetness.
  • Cold butter or vegan buttery stick: Cold butter cut into tiny cubes helps create a crumbly, perfect topping; coconut oil works if you want dairy free.
  • Honeycrisp or Granny Smith apples: The star of the crisp – peel, core, and slice thinly for even cooking.
  • Pure maple syrup: Natural sweetener that carmelizes nicely during baking.
  • Nutmeg: Just a pinch adds warm earthiness without overpowering.
  • Bourbon or pure vanilla extract: Adds a subtle aromatic note that elevates the whole dessert.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Healthy Apple Crisp with Oat Pecan Topping Recipe is how easy it is to tweak. Whether you want to make it vegan, add some seasonal flair, or dial up the nutty goodness, it’s a super flexible base for creativity.

  • Make it Vegan: I often swap butter for coconut oil and make sure my oats are certified gluten-free – result is just as delicious, with a slightly tropical twist.
  • Seasonal Fruit Mix: Sometimes I throw in a handful of fresh cranberries or a few sliced pears with the apples for extra flavor and complexity.
  • Spice it Up: For a cozy kick, I add a dash of ground ginger or cloves to the filling – it’s like autumn in every bite.
  • Extra Nutty Topping: Feel free to mix pecans with walnuts or almonds depending on what you have; toasting the nuts first enhances their flavor.

How to Make Healthy Apple Crisp with Oat Pecan Topping Recipe

Step 1: Preheat and Prepare Your Pan

Set your oven to 350°F and generously grease an 8×8 baking pan with nonstick spray or butter. I always place a baking sheet underneath the pan before baking because the filling has a tendency to bubble up and spill over; this saves your oven from any sticky messes.

Step 2: Mix the Topping

In a large bowl, toss together the whole wheat flour, oats, brown sugar, cinnamon, salt, and chopped pecans. Then, add the cold butter cubes. Now, the fun part — grab your hands and start squeezing everything together until it looks like wet sand with buttery crumbs. I used to try food processors or pastry cutters, but hands do the job best for me because you can feel the texture changing and avoid overmixing.

Step 3: Chill the Topping

Pop the crumbly topping in the fridge while you prepare the apple filling. Keeping the topping cold helps it stay crumbly and creates the perfect crisp texture after baking.

Step 4: Prepare the Apple Filling

In a large bowl, combine your thinly sliced apples with maple syrup, cinnamon, nutmeg, and bourbon or vanilla. Toss everything gently but thoroughly to coat. Let it sit for 5 to 10 minutes — this softens the apples slightly and helps the flavors meld beautifully.

Step 5: Combine and Assemble

Take about 1/3 cup of your chilled topping and mix it directly into the apple mixture. This step infuses some of the crunch and cinnamon right into the filling for an extra layer of texture and flavor. Transfer the apple mixture into your prepared baking pan, spreading it out evenly. Sprinkle the remaining topping evenly over the apples to create that irresistible crispy crust.

Step 6: Bake to Perfection

Place your pan on the baking sheet and bake for 45 to 55 minutes. You’ll want to look for a golden brown topping and bubbles of apple filling visibly bubbling around the edges — that’s your cue that it’s done. Let it cool for about 10 minutes on a wire rack before serving. Pro tip: This mellow cooling time helps the juices thicken so you don’t get a soggy mess inside.

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Pro Tips for Making Healthy Apple Crisp with Oat Pecan Topping Recipe

  • Use Cold Butter: Keeping butter cold until mixing is key for that perfect crumbly texture in your topping. Warm butter turns it gummy, so chill your cubes right before mixing.
  • Thinly Slice Apples: I learned the hard way that thick apple slices can undercook; aim for thin, even slices so your filling cooks evenly and quickly.
  • Chill Topping: Cooling your topping before baking prevents it from melting into the filling, giving you that coveted crisp crunch on top.
  • Avoid Overmixing the Filling: Toss gently to avoid bruising apples and turning the mixture mushy before baking.

How to Serve Healthy Apple Crisp with Oat Pecan Topping Recipe

A close-up view of a white bowl filled with a warm apple dessert that has three main layers: a soft layer of sliced cooked apples with a light golden color on the bottom and middle, covered by a thick, sticky caramel sauce that gives a shiny, wet look, and topped with a crumbly, brown oat topping that looks crunchy with small clusters scattered unevenly on top. The dish looks moist and inviting, with the caramel sauce slightly dripping between the apple slices and crumbs. The white bowl sits against a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Healthy Apple Crisp with Oat Pecan Topping, healthy apple crisp recipes, nutritious apple crisp dessert, wholesome apple crisp dessert, easy healthy apple crisp

Garnishes

I usually serve this apple crisp just as it is, warm and golden, but if I’m feeling fancy, a scoop of creamy vanilla bean ice cream is unbeatable. The cold cream melts over the warm crisp, creating a lovely contrast in temperature and texture. Sometimes, I sprinkle a little extra chopped pecans or a drizzle of extra maple syrup on top — simple touches that impress without fuss.

Side Dishes

While this dessert can totally stand on its own, I love pairing it with a hot cup of spiced chai tea or a robust coffee to balance the sweetness. For a more substantial dessert spread, sliced sharp cheddar cheese on the side makes a surprising but delightful match.

Creative Ways to Present

For holidays or special dinners, I like to bake this crisp in individual ramekins—makes it feel extra special for guests. You can also make mini crisps using muffin tins, layering the apple filling and topping in each cup. It’s super cute, portion-controlled, and perfect for sharing at parties!

Make Ahead and Storage

Storing Leftovers

After enjoying your apple crisp, cover leftovers tightly with foil or plastic wrap and keep them in the fridge. I’ve found it stays moist and tasty for up to 4 days. For best results, I recommend gently reheating single servings in the oven or microwave rather than leaving it out at room temperature, which can dry it out.

Freezing

This apple crisp freezes beautifully if you want to prep ahead. I freeze it unbaked, tightly wrapped in foil and plastic wrap, so I can bake it fresh later — just add 10-15 minutes to the baking time when cooking from frozen. Alternatively, baked crisp freezes well too, but the topping texture is best fresh from the oven.

Reheating

To bring back all the original warmth and crunch, I reheat leftovers in a 325°F oven for about 15 minutes until warmed through. Avoid microwaving if possible because it can turn the topping soggy. If you must microwave, do it in short bursts to keep some texture intact.

FAQs

  1. Can I use other types of apples for this recipe?

    Absolutely! While Honeycrisp and Granny Smith apples are my favorites for their balance of sweetness and tartness, you can experiment with Fuji, Gala, or Braeburn. Just be mindful that sweeter apples might require a tiny bit less maple syrup, and firmer apples hold up better to baking.

  2. Is this Healthy Apple Crisp with Oat Pecan Topping Recipe gluten-free?

    It can be! Use gluten-free oats and swap the whole wheat pastry flour for gluten-free oat or almond flour. Make sure your other ingredients are gluten-free certified if needed.

  3. Can I make this apple crisp ahead of time?

    Yes! You can assemble it a day in advance and keep it covered in the fridge. Let it come to room temperature for about 20 minutes before baking, then bake as directed. This saves time on busy days.

  4. What can I use instead of bourbon?

    If you prefer to skip alcohol, pure vanilla extract works beautifully and provides a lovely warm aroma without altering the recipe’s character.

  5. How do I get a crispier topping?

    Chilling your topping mixture before baking and ensuring butter stays cold helps. Also, don’t overcrowd the pan with apples so steam escapes easily, allowing the topping to crisp up nicely.

Final Thoughts

I absolutely love how this Healthy Apple Crisp with Oat Pecan Topping Recipe comes together with simple ingredients but delivers such warm, nostalgic flavors. It’s perfect for those times when you want dessert to feel like a hug in a bowl — comforting, wholesome, and downright delicious. Trust me, once you try it, your family will go crazy for it, and you’ll be making it on repeat. So grab those apples, dig in, and enjoy every bite!

Print
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Healthy Apple Crisp with Oat Pecan Topping Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 113 reviews
  • Author: Jasmine
  • Prep Time: 20 minutes
  • Cook Time: 45-55 minutes
  • Total Time: 65-75 minutes
  • Yield: 9 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Description

This Healthy Apple Crisp is a naturally sweetened dessert featuring tender, cinnamon-spiced apples topped with a crunchy oat and pecan crumble. Made with wholesome ingredients like maple syrup and whole wheat pastry flour, it’s a nutritious twist on a classic comfort food. Perfectly baked until golden and bubbling, this apple crisp is delightful served warm with vanilla ice cream, making it an ideal treat for fall or any time you crave a cozy dessert.


Ingredients

Topping

  • ⅓ cup (38g) whole wheat pastry flour (or regular flour or gluten free oat flour or almond flour)
  • ½ cup (48g) old fashioned rolled oats, gluten free if desired
  • ⅓ cup (71g) dark brown sugar (can also sub coconut sugar but brown sugar is best)
  • ½ cup (56g) raw chopped pecans
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt
  • ¼ cup (57g) cold butter or vegan buttery stick, cut into very small cubes (can also use coconut oil)

Filling

  • 5-6 medium Honeycrisp or Granny Smith apples, peeled, cored and very thinly sliced
  • ⅓ cup (104g) pure maple syrup
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • 1 tablespoon bourbon (or pure vanilla extract)


Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 350°F (175°C) and generously grease an 8×8 inch baking pan with nonstick cooking spray to prevent sticking.
  2. Make the Topping: In a large bowl, combine the whole wheat pastry flour, rolled oats, dark brown sugar, cinnamon, salt, and chopped pecans. Add the cold butter cubes and use your hands to squeeze and combine the mixture until it becomes crumbly and resembles wet sand. Alternatively, you can use a pastry cutter or pulse the ingredients in a food processor just until blended. Once combined, place the topping in the fridge to chill while preparing the filling.
  3. Prepare the Filling: In another large bowl, toss the thinly sliced apples with maple syrup, cinnamon, nutmeg, and bourbon or vanilla extract. Let the mixture sit for 5-10 minutes to allow the flavors to meld and the apples to release some moisture.
  4. Combine and Assemble: Take 1/3 cup of the chilled topping mixture and gently toss it with the apple filling to add some extra crunch inside. Transfer the apple mixture into the prepared baking pan and then evenly sprinkle the remaining topping over the top.
  5. Bake: Place the baking pan on a baking sheet (to catch any drips) and bake in the preheated oven for 45-55 minutes, or until the topping is golden brown and the apple filling is bubbling around the edges.
  6. Cool and Serve: Remove from the oven and cool on a wire rack for about 10 minutes. Serve the crisp warm, ideally with a scoop of your favorite vanilla ice cream for a perfect finish.

Notes

  • This apple crisp is naturally sweetened with maple syrup instead of refined sugar for a healthier dessert option.
  • Use a mix of tart Granny Smith and sweet Honeycrisp apples for a balanced flavor.
  • For a vegan version, substitute butter with vegan buttery sticks or coconut oil.
  • Placing the topping in the fridge before assembly helps keep it crumbly and prevents it from melting too fast during baking.
  • Serving warm with vanilla bean ice cream complements the crisp perfectly with creamy sweetness.
  • Use an 8×8 inch baking pan to ensure proper bake time and depth.
  • Placing the crisp on a baking sheet helps catch any bubbling filling that might overflow.

Nutrition

  • Serving Size: 1 serving
  • Calories: 204 kcal
  • Sugar: 23.2 g
  • Sodium: 75 mg
  • Fat: 7.7 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 4.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 34.7 g
  • Fiber: 4.2 g
  • Protein: 1.5 g
  • Cholesterol: 12 mg

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