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Ground Beef and Brussels Sprouts Recipe

Ground Beef and Brussels Sprouts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 69 reviews
  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Stovetop
  • Method: Stovetop
  • Cuisine: Asian

Description

A delicious and quick recipe for Ground Beef and Brussels Sprouts stir-fry, combining savory ground beef with caramelized brussels sprouts in a sweet chili sauce. Perfect for a flavorful weeknight meal.


Ingredients

Units Scale

For the Ground Beef:

  • 1 pound lean ground beef
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sriracha (optional)
  • 1 tablespoon avocado oil

For the Brussels Sprouts:

  • 1 pound shredded brussels sprouts
  • Kosher salt and freshly ground black pepper to taste
  • 1/2 cup sweet chili sauce
  • 1/2 of a lime, juiced
  • Sesame seeds for garnish (optional)

Instructions

  1. Prepare the Ground Beef: In a large skillet, crumble the ground beef, add green onions, garlic powder, salt, pepper, sriracha, and soy sauce. Cook until browned, then set aside.
  2. Caramelize the Brussels Sprouts: Heat oil in the skillet, add brussels sprouts, season with salt and pepper, sauté until caramelized.
  3. Combine and Finish: Return beef to the skillet, add sweet chili sauce and lime juice. Stir to coat everything in the sauce.
  4. Serve: Garnish with sesame seeds and serve over rice or preferred accompaniment.

Notes

  • This dish can be customized with additional vegetables like bell peppers or snap peas.
  • Adjust the sriracha to control the spice level of the dish.
  • For a vegetarian option, substitute the ground beef with plant-based alternatives.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg