Ground Beef and Brussels Sprouts Recipe

Sweet Chili Ground Beef and Brussels Sprouts is the kind of weeknight dinner hero you’ll wish you’d discovered sooner: just 30 minutes and a handful of pantry staples stand between you and a skillet full of savory, sweet, and just-spicy-enough goodness. Ground beef teams up with crisp-tender brussels sprouts and a tangy sweet chili glaze for a hearty, colorful meal you’ll crave again and again.

Ingredients You’ll Need

You won’t believe how a handful of simple ingredients can build so much flavor in Sweet Chili Ground Beef and Brussels Sprouts! Each one not only adds color and texture, but also punches up the taste to make a meal you’ll want to repeat. Here’s why they matter:

• Lean ground beef: The main protein—choose lean for a lighter bite, but don’t be afraid of a little fat for extra flavor.
• Garlic powder: For savory depth that infuses every bite without any fuss.
• Kosher salt and freshly ground black pepper: Brings all the flavors into sharp, craveable focus.
• Green onions: Sliced thin for bright, mild onion flavor and an appetizing pop of color.
• Low sodium soy sauce: Adds umami savoriness without overpowering saltiness.
• Sriracha (optional): A splash for those who love a little kick—leave it out for milder palates.
• Avocado oil: Great for high-heat sautéing, with a neutral taste that lets other flavors shine.
• Shredded brussels sprouts: These cook up quickly, caramelize beautifully, and absorb the sweet chili glaze like magic.
• Sweet chili sauce: The star of the show! Sweet, tangy, and gently spicy—this coats everything with irresistible flavor.
• Lime juice: Just a squeeze brightens up the dish and delivers a welcome zesty finish.
• Sesame seeds (optional): Sprinkle for a gentle crunch and that classic Asian-inspired touch.

Variations

This Sweet Chili Ground Beef and Brussels Sprouts recipe is like your favorite pair of jeans—it fits almost any mood, season, or dietary need! Here are some of my favorite tweaks to keep things fresh or accommodate what you’ve got on hand:

• Swap the Protein: Ground turkey or chicken work just as beautifully for a lighter twist.
• Add Extra Veggies: Toss in sliced bell peppers, shredded carrots, or snap peas for more color and texture.
• Go Low-Carb: Serve over cauliflower rice or in lettuce wraps for a lighter, grain-free meal.
• Make It Extra Spicy: Double up on sriracha or add a dash of chili flakes if you’re a heat-lover.
• Vegetarian Version: Use plant-based ground meat and swap in tamari for soy sauce to make it completely meatless and gluten-free.

How to Make Sweet Chili Ground Beef and Brussels Sprouts

Step 1: Brown the Ground Beef

Start by adding the ground beef to a large skillet over medium-high heat. Crumble it as it cooks, and add in the sliced green onions, garlic powder, a sprinkle of kosher salt and black pepper, plus sriracha and soy sauce. Cook until the beef is fully browned and no longer pink—this builds a savory foundation for the dish. When done, transfer the beef mixture to a plate to free up your skillet.

Step 2: Sauté the Brussels Sprouts

Drizzle the avocado oil into the skillet and let it heat up. Add the shredded brussels sprouts, seasoning again with salt and pepper. Sauté for several minutes—be patient as they soften, caramelize, and turn wonderfully golden around the edges. This step pulls out their natural sweetness and creates those irresistible crispy bits.

Step 3: Combine and Glaze

Return the cooked ground beef to the skillet with the brussels sprouts. Pour in the sweet chili sauce and a good squeeze of fresh lime juice. Stir until everything is evenly coated and glossy with that sticky-sweet, tangy glaze. This is where the magic happens and flavors come together for a crave-worthy finish!

Step 4: Finish and Serve

Sprinkle with sesame seeds, if you’re using them, and serve immediately. Enjoy your Sweet Chili Ground Beef and Brussels Sprouts over fluffy rice, grain bowls, or right out of the skillet for a meal that’s every bit as bold and colorful as it tastes.

How to Serve Sweet Chili Ground Beef and Brussels Sprouts

Garnishes

A generous sprinkle of sesame seeds adds a gentle nutty crunch, while thinly sliced green onions give a fresh, vibrant contrast against the warm, saucy skillet. A wedge of lime on the side makes every forkful feel extra special—just squeeze and savor!

Side Dishes

This lively skillet pairs perfectly with steamed jasmine or brown rice, but don’t stop there—try it over quinoa, rice noodles, or stuffed into lettuce cups for a light lunch. Roasted sweet potatoes or a simple cucumber salad are brilliant matches to round out the meal.

Creative Ways to Present

Serve Sweet Chili Ground Beef and Brussels Sprouts as a colorful rice bowl with extra fresh veggies, or pile it into lettuce wraps for an Asian-fusion taco night. For family-style fun, let everyone build their own bowl and top with their favorite garnishes!

Make Ahead and Storage

Storing Leftovers

Leftovers keep beautifully in an airtight container in the refrigerator for up to 3 days. The flavors seem to meld and deepen overnight, making Sweet Chili Ground Beef and Brussels Sprouts a smart meal-prep option!

Freezing

This recipe freezes well—just cool completely, portion into freezer-safe bags or containers, and freeze for up to 2 months. Defrost overnight in the fridge before reheating. The brussels sprouts may become a bit softer, but the flavor stays fabulous.

Reheating

Reheat gently in a skillet over medium-low heat, adding a splash of water to loosen the sauce if needed. You can also microwave single servings in 30-second bursts, stirring in between until hot throughout.

FAQs

Final Thoughts

If you’re looking for a vibrant new go-to, give Sweet Chili Ground Beef and Brussels Sprouts a try. It’s fast, full of flavor, and flexible enough for any table—so grab your skillet and treat yourself to something this easy and delicious tonight!

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