Description
Green Beans Almondine is a classic French-inspired side dish featuring tender blanched green beans sautéed with shallots, garlic, and toasted almonds. A splash of fresh lemon juice brightens the flavors, while the almonds add a delightful crunch, making this a simple yet elegant vegetable accompaniment perfect for any meal.
Ingredients
Scale
Vegetables
- 12 ounces green beans (preferably haricot verts, trimmed)
- 1 shallot (thinly sliced)
- 1 garlic clove (grated)
Other Ingredients
- 2 tablespoons sliced almonds
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon sea salt (plus more for seasoning)
- ½ tablespoon fresh lemon juice
- Freshly ground black pepper (to taste)
Instructions
- Blanch the Green Beans: Bring a large pot of salted water to a boil and have a large bowl of ice water ready. Add the green beans to the boiling water and blanch for 2 minutes until bright green and tender-crisp. Drain and immediately submerge them in the ice water to stop the cooking process, then drain again and pat dry with a towel.
- Toast the Almonds: Heat a cast-iron skillet over medium heat, then add the sliced almonds to the dry pan. Toast them while stirring for 2 to 3 minutes until golden brown and fragrant. Remove the almonds from the skillet and set aside.
- Sauté Shallots and Green Beans: Add the extra-virgin olive oil to the skillet, reducing heat if needed. Add the sliced shallots and sea salt, sautéing for about 2 minutes until the shallots soften. Add the blanched green beans and continue to sauté for 2 to 4 minutes until the beans are heated through and tender.
- Finish and Serve: Remove the skillet from heat, then stir in the grated garlic and fresh lemon juice. Toss everything together and season with additional salt and freshly ground black pepper to taste. Transfer the green beans to a serving dish, sprinkle the toasted almonds on top, and serve immediately.
Notes
- This dish is an ideal way to enjoy green beans with a nutty, crunchy twist from the toasted almonds.
- Blanching the green beans preserves their vibrant color and crisp-tender texture.
- A squeeze of lemon juice lifts and brightens the overall flavor.
- You can substitute sliced almonds with slivered almonds if preferred.
- For an extra touch, consider garnishing with fresh parsley or chives.
Nutrition
- Serving Size: 1/4 recipe (approximately 3 ounces)
- Calories: 110
- Sugar: 2 g
- Sodium: 230 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
