Can I grill the chicken instead of baking it?

Absolutely! The marinade works beautifully for grilling. Thread the marinated chicken onto skewers and grill over medium-high heat for about 10-12 minutes, turning occasionally until cooked through. You'll get amazing char marks and smoky flavor.

How can I make this recipe dairy-free?

You can create a dairy-free version by using coconut yogurt in place of Greek yogurt in both the marinade and tzatziki. For the tzatziki, simply combine coconut yogurt with grated cucumber, garlic, dill, lemon juice, and salt. Skip the feta or use a plant-based alternative.

What's the best way to prepare tzatziki from scratch?

Homemade tzatziki is simple! Grate one cucumber and squeeze out excess moisture. Mix with 1½ cups Greek yogurt, 2 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon lemon juice, and 2 tablespoons fresh dill. Season with salt and let sit for at least 30 minutes before serving.

Can I substitute the tahini in the sauce?

If you don't have tahini or prefer something different, try blending soaked cashews for a creamy base, or use Greek yogurt with the same seasonings for a tangy alternative. Each will create a different flavor profile but will still complement the bowl beautifully.

Greek Chicken Tzatziki Bowls Recipe

Name: Greek Chicken Tzatziki Bowls Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: Greek
Ingredients: ⅓ cup full-fat plain Greek yogurt; ¼ cup extra virgin olive oil; 1 ½ lb boneless skinless chicken breasts or thighs, cubed; 6 garlic cloves, chopped; 2 shallots, chopped; 1 tbsp smoked paprika; 1 tbsp chopped fresh oregano; Chili flakes, to taste; Kosher salt, to taste; Black pepper, to taste; 2 Persian cucumbers, chopped; 1 avocado, diced; 2 tbsp lemon juice; ¼ cup fresh dill, chopped; 6 oz crumbled feta cheese; Lettuce; Peperoncini; Onion; Tomatoes; Pitas; 1 ½ cup Tzatziki sauce; ½ cup tahini; 2 tsp grated ginger; 1 clove garlic, grated; 2 tsp tamari; 1 tbsp lemon juice; 2 tsp honey

Description

Delicious and easy-to-make Greek Chicken Tzatziki Bowls featuring tender, spiced chicken, crisp vegetables, creamy Tzatziki, and a drizzle of flavor-packed ginger tahini sauce. Perfect for a healthy and flavorful meal!

Ingredients

Units Scale

For the Chicken Marinade

1/3 cup full-fat plain Greek yogurt
1/4 cup extra virgin olive oil
1 1/2 lb boneless skinless chicken breasts or thighs, cubed
6 garlic cloves, chopped
2 shallots, chopped
1 tbsp smoked paprika
1 tbsp chopped fresh oregano
Chili flakes, to taste
Kosher salt, to taste
Black pepper, to taste

For the Salad

2 Persian cucumbers, chopped
1 avocado, diced
2 tbsp lemon juice
1/4 cup fresh dill, chopped
6 oz crumbled feta cheese

For the Toppings

Lettuce
Peperoncini
Onion
Tomatoes
Pitas
1 1/2 cup Tzatziki sauce

For the Ginger Tahini Sauce

1/2 cup tahini
2 tsp grated ginger
1 clove garlic, grated
2 tsp tamari
1 tbsp lemon juice
2 tsp honey

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Chicken Marinade: In a bowl, combine the yogurt, olive oil, cubed chicken, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Mix well to coat the chicken evenly. Let the chicken marinate for 15 minutes at room temperature or up to overnight in the refrigerator for more flavor.
Cook the Chicken: Preheat the oven to 425°F. Arrange the marinated chicken pieces on a baking sheet in a single layer. Bake for 15 minutes, toss the chicken, and bake for another 5-10 minutes, or until cooked through. Switch the oven to broil and broil the chicken for 1-2 minutes until it develops a slight char on the edges.
Make the Salad: While the chicken cooks, combine the chopped cucumbers, avocado, lemon juice, fresh dill, and a pinch of salt and pepper in a mixing bowl. Stir gently to combine.
Prepare the Ginger Tahini Sauce: In a blender, combine the tahini, grated ginger, grated garlic, tamari, lemon juice, honey, and 1/4 cup of water. Blend until smooth. If the sauce is too thick, add water gradually until the desired consistency is reached. Season with salt, if needed.
Assemble the Bowls: Begin by adding lettuce to each bowl as a base. Top with pieces of the cooked chicken, the cucumber and avocado salad, feta cheese, and additional toppings like onion, peperoncini, and tomatoes as desired. Add a few dollops of Tzatziki sauce and finish with a drizzle of the ginger tahini sauce. Serve with warm pita bread if desired.

Notes

Marinate the chicken overnight for maximum flavor.
You can adjust the spiciness by adding more or fewer chili flakes.
Use store-bought Tzatziki sauce or make your own for a fresher taste.
The tahini sauce can be made in advance and stored in the refrigerator for up to a week.
Feel free to customize the toppings to your liking or based on what you have available.

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 6g
Sodium: 500mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 25g
Cholesterol: 75mg