Description
This Turmeric Latte, also known as Golden Milk, is a soothing and healthy Indian-inspired beverage made with warming spices like turmeric, cinnamon, ginger, and black pepper, blended into creamy almond milk. It’s lightly sweetened with honey for a comforting drink perfect for relaxation and wellness.
Ingredients
Scale
Liquid Base
- 2 cups almond milk
Spices and Flavorings
- 1/4 teaspoon ground turmeric
- 1/2 inch fresh ginger (sliced or grated)
- Pinch of ground cinnamon
- Pinch of black pepper
Sweetener (Optional)
- 1 teaspoon honey
Garnish
- Dried rose petals
- Ground cinnamon
Instructions
- Combine Ingredients: In a small saucepan, whisk together the almond milk, ground turmeric, ground cinnamon, fresh ginger, and black pepper until well combined.
- Boil and Simmer: Place the saucepan over medium heat and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer gently for 5 minutes to allow the flavors to infuse.
- Add Sweetener: Turn off the heat and stir in the honey, if using, to sweeten the latte to your preference.
- Strain and Serve: Using a fine mesh strainer, pour the turmeric milk into two cups, removing the ginger and any sediment. Garnish with a sprinkle of ground cinnamon and dried rose petals if desired, then serve warm.
Notes
- This creamy turmeric latte is a comforting and warming drink originating from Indian traditions, often called golden milk.
- The combination of turmeric with black pepper enhances the absorption of curcumin, the active compound in turmeric.
- You can substitute almond milk with any other plant-based or dairy milk according to your preference.
- Adjust honey or omit sweetener based on dietary needs or taste preference.
- Serving this latte warm is best to enjoy its soothing and anti-inflammatory benefits.
Nutrition
- Serving Size: 1 serving
- Calories: 48 kcal
- Sugar: 3 g
- Sodium: 325 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
